In my 20th habit I wanted to find out if there was a way to feel less overwhelmed when a day off, holiday or much-needed rest was out of the question. Could getting up and going to bed at the same time every day a difference. I'm not going to lie, I've been pretty amazed by the results.

Links from the show:

Clarins Treatments

Ruth Crilly

Caroline Hirons

Nadine Baggott

Anna Newton

Erica Davies

Kat Farmer

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