So, has yoga before bedtime every day made me feel much better? In this update show I share my findings from the mat and the unexpected challenges I've faced in committing to a daily bedtime practise. I also get insight from Nadia Narain from TriYoga about the kind of benefits I should be feeling and Ahmed Zambarakji from Touch Energetics who shares the kind of poses we should incorporate into our routine as well as a useful breathing technique to help balance the brain, body and emotions.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.