In our sixth habit, I will be setting myself a challenge of doing full press-ups. It might sound small and might sound easy, but I have never been able to do a full press-up despite all my training - my upper body strength leaves a lot to be desired.

The only way to develop this skill, once and for all, is to practice and not only practice but start at the very beginning or bottom or whatever seems appropriate.

But that's true for anything, right? You set a goal, plot your course there and then tick off everything on the to-do...

Will I make it by the end of June and be able to do a full press-up? Make sure you're following along.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.