I've had emails and DMs about fitness and working out and I wanted to address them in a stand-alone episode of the podcast. The messages usually ask about motivation and what exercise I do when I do workout so in this show I break it down for you, plus I give you a little background.

Links from the episode:

Vitality Health Insurance

5K Runner App

Vogue Williams (@voguewilliams) is who I 'borrowed' the circuit from. It's on her main grid and is dated 13th January 2019.

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