Following the Bonus Episode on Fitness a couple of week's ago I've had a lot of messages from listeners about running. So many in fact it seemed like a good idea to give running a bonus episode of its own.

In this episode I talk about the physical and mental health benefits of running, the apps I use, the kit I train in, the shoes I recommend, the reason why finding a good sports bra is so hard and the beauty hack every runner needs to know...

Links from the show.

The Apps:

Couch to 5K Runner on Apple.

Couch to 5K Runner on Android.

10K Runner on Apple.

10K Runner on Android.

The Shoes:

ASICS

Saucony

Brooks

New Balance Fresh Foam Zante v3.

The Kit:

New Balance Running Leggings

The Bra:

Shock Absorber Active D+ Sports Bra

Freya Sports Bra

Panache Sports Bra

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