Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM

Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM

By Jess Przulj - Task Management Coach, Routine OrganizerEducationSelf-ImprovementParentingKids & FamilyHow To
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Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM episodes

  • Ep 74 // Back to Basics: Rebuilding Habits When There Is A Break Down In Routines

    Hey Momma!

    Are you already feeling the summer sneak up on you? Don’t you wish you had a simple way to stay grounded when everything feels like it’s unraveling?

    In this episode, I’m sharing what it looked like to come off a week of chaos—from tornado warnings to sick kids—and how I used a gentle reset to get back on track. I’ll walk you through how I brain-dumped 62 must-do tasks before school gets out, and why knowing your true basics matters more than ever in seasons of chaos. You’ll also learn how to identify your Execution Gaps and how to gently close them using your Anchor Habit, Outcome-Based Routine Blocks, and one Core Stack inside one pillar.

    Ultimately, I’m going to challenge you to identify your 3–5 survival-mode basics—your non-negotiables—and write them down. Then, I want you to notice where the execution gap is showing up and ask yourself: What’s one small shift I can make to realign with the plan I actually want to live out?

    Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

     

    ********* 👇Want to work out with me outside of the show? 👇************


    Ready to get your home stacked...

    -Check out my course that will help you learn how to create a Habit Stacked Home

     

    - FREE Declutter Scorecard - Grab yours here Declutter Scorecard

    - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

    *

    - FACEBOOK Community - Join us here Home Organization Habits || Free Community 

    - INSTAGRAM - Come follow along habitstackingmom.jess

    - AMAZON - Home Organization Shopping - Shop Here

     

    22 min
  • Ep 73 // When Life Gets in the Way, You Need A Routine That Stops the Overwhelm

    Hey Momma!

    Did life get chaotic again? Did the workshop come and go while you were just trying to survive the week?

    Don’t worry — you didn’t miss your moment.

    In this episode, I’m giving you a big exhale and a second chance.

    Because even if the kids were melting down, dinner turned into drive-thru, or you forgot to register altogether — I planned for this.

    The Weekly Stacking Session replay is still available, and this episode is your loving nudge to press play and get the strategy you’ve been craving.

    I’m also sharing why so many moms feel like they’re drowning in their home — not because they’re lazy or disorganized — but because they don’t have a routine that protects their time and energy when life gets full.

    If your environment is draining you…

    If you feel behind before the day even begins…
    If you’re tired of resenting a life you used to dream about…

    Then this episode is for you.

    Ultimately, I’m going to challenge you to stop surviving and start stacking—because the right routine doesn’t just organize your home, it brings your peace back.

    And if you’re ready for more? I’ll tell you how to join me inside the Habit Stacked Home Course, where we go deeper than the surface clutter and finally create a rhythm that fits your real life.

    🎧 Press play, breathe deep, and grab the replay before it disappears.

    📥 Snag the workshop replay HERE.

    Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.


    ********* 👇Want to work out with me outside of the show? 👇************

     

    - FREE Declutter Scorecard - Grab yours here Declutter Scorecard

    - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

    *

    - FACEBOOK Community - Join us here Home Organization Habits || Free Community 

    - INSTAGRAM - Come follow along habitstackingmom.jess

    - AMAZON - Home Organization Shopping - Shop Here

    19 min
  • Ep 72 // #1 Organization Mistake Moms Make: No Routine to Maintain the Progress

    Hey Momma!

    This is it!!! Your last chance to register for the April 8, 2025 - Conquer the Chaos Workshop: Click Here to REGISTER!


    Are you tired of decluttering over and over again just to watch the mess come right back? Don’t you wish your home could stay organized without constant effort?

    In this episode, I’m pulling back the curtain on the #1 mistake I see moms making when it comes to organizing their home:

    They forget to organize their time.

    I’m sharing the honest truth behind our own full-house overhaul, why it didn’t stick, and the powerful lesson I learned about maintaining progress through intentional routines. You’ll learn what “Fast Maintenance Stacks” are, how to anchor daily resets to your rhythm, and how to stop burnout in its tracks by using time strategically.

    We’re not just talking bins and labels here—we’re talking real-life habit stacking that protects your peace and keeps your home from unraveling.

    Ultimately, I’m going to challenge you to stop hoping your house stays clean and start stacking habits that actually support your lifestyle.

    You don’t need another organizing hack—you need a Weekly Grid and a simple strategy to maintain what matters most.
    Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

    ********* 👇Want to work out with me outside of the show? 👇************

     

    - FREE Declutter Scorecard - Grab yours here Declutter Scorecard

    - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

    *

    - FACEBOOK Community - Join us here Home Organization Habits || Free Community 

    - INSTAGRAM - Come follow along habitstackingmom.jess

    - AMAZON - Home Organization Shopping - Shop Here

    20 min
  • Ep 71 // A Mindset Shift SAHMs Need To Break The Habit Of Burnout

    Hey Momma!

    Register for the Weekly Stacking Session Workshop thats happening soon!

    Whether you can come live or catch the replay, you’ll walk away with a clear plan to start stacking your week with confidence.

    👉 Click here to register

    (Psst… live attendees get a shot at a special giveaway!)

    Are you feeling like no matter how hard you try, your home still feels chaotic?

    Don’t you wish you could finally get organized—and stay organized—without constantly starting over?

    In this episode, I’m digging into the real reason so many moms feel stuck when it comes to home organization. Spoiler alert: it’s not because you’re lazy, disorganized, or doing it wrong. It’s because your mindset hasn’t caught up to the season you’re living in.

    We’re going to talk about the exact shift I had to make in my thinking before anything in my home actually started to change—and how this one perspective will help you finally stop spinning in circles and start making consistent progress.

    In this episode, you’ll learn:
    • Why routines and cleaning hacks won’t work if your mindset is still stuck in survival mode

    • The truth about why moms struggle to stay consistent—and how to stop blaming yourself

    • What it really means to lead your home instead of just reacting to it

    • A mindset shift that will help you see your routines in a whole new light

      Ultimately, I’m going to challenge you to stop believing you’re just not good at this.

      Because the truth is, you just haven’t been shown the tools—and the mindset—that actually work for the life you’re living right now.

      Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. 💛

       

      ********* 👇Want to work out with me outside of the show? 👇************

       

      - FREE Declutter Scorecard - Grab yours here Declutter Scorecard

      - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

      *

      - FACEBOOK Community - Join us here Home Organization Habits || Free Community 

      - INSTAGRAM - Come follow along habitstackingmom.jess

      - AMAZON - Home Organization Shopping - Shop Here

       

      20 min
    • Ep 70 // The Secret Routine That Helps SAHMs Organize A Home That Runs Itself

      Hey Momma!  

      Are you tired of feeling like your home is running you instead of the other way around?
      Don’t you wish there was a simple way to feel more in control of your week without burning out by Wednesday?

      Register for the LIVE WORKSHOP HERE!!!!!

      In this episode, I’m sharing the one routine that changed everything for me—the Weekly Stacking Session. I’ll walk you through my journey into motherhood, how I went from total chaos to finding my rhythm, and why this small shift can completely change how you show up in your home.

      We’ll talk about how the Weekly Stacking Session isn’t just a planning moment—it’s a structured strategy to help you stack habits that actually support your life, not stress you out.

      Ultimately, I’m going to challenge you to stop trying to recreate your week from scratch every day and finally build a home routine that carries you—even in the chaos.

      Because you don’t need more time—you need a smarter strategy.

      So Register for the Weekly Stacking Session Workshop thats happening soon!

      Whether you can come live or catch the replay, you’ll walk away with a clear plan to start stacking your week with confidence.

      👉 Click here to register

      (Psst… live attendees get a shot at a special giveaway!)

      Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone.

       

      ********* 👇Want to work out with me outside of the show? 👇************

       

      - FREE Declutter Scorecard - Grab yours here Declutter Scorecard

      - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

      *

      - FACEBOOK Community - Join us here Home Organization Habits || Free Community 

      - INSTAGRAM - Come follow along habitstackingmom.jess

      - AMAZON - Home Organization Shopping - Shop Here

       

       

      20 min
    • Ep 69 // The Biggest Overwhelm Myths Making Your Routines Feel Impossible

      Hey Momma!

      Have you ever felt like you’re trying to stay on top of things—whether it’s keeping your home organized, getting ahead on meals, or even just creating time for yourself—but no matter what, you feel stuck? What if I told you it’s not because you’re not trying hard enough, but because you’ve been believing some major myths about habits and routines?

      In this episode, we’re busting through the biggest overwhelm myths that make routines feel impossible to stick to. If you’ve ever thought, I just need more motivation or I need more time to get organized, then this episode is going to change the way you think about building habits. I’ll show you how habit stacking removes the barriers that keep you from following through so you can stop struggling and start making real progress.

      Ultimately, I am going to challenge you to stop believing that habits need to be hard and instead start stacking them in a way that actually works with your life. Because once you remove the friction and let habit stacking do the work, your routines will finally feel doable—not impossible.

      Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed… It's time to pop in your ear pods, shake up your fizz, and let’s get stacking!

       

      📢 Go save your spot for the LIVE Weekly Stacking Session Workshop → Register Here! 📢


      ********* 👇Want to work out with me outside of the show? 👇************

       

      - FREE Declutter Scorecard - Grab yours here Declutter Scorecard

      - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

      *

      - FACEBOOK Community - Join us here Home Organization Habits || Free Community 

      - INSTAGRAM - Come follow along habitstackingmom.jess

      - AMAZON - Home Organization Shopping - Shop Here

      18 min
    • Ep 68 // The Big Picture Strategy for Decluttering and Home Organization

      Hey Momma!

      Have you ever stepped back and asked yourself—what’s the big picture for your home? Not just the daily tasks, but the overall flow, function, and feeling of the space you live in every day?

      In this episode, I’m going to show you how to zoom out and stop getting stuck in the never-ending loop of daily tasks so you can create a home that actually works for you, not against you. Too often, we’re reacting to messes instead of setting up intentional routines and structure that prevent the chaos in the first place. Today, we’re diving into the four key shifts that will help you stop feeling like you’re constantly managing your home and start designing a Habit Stacked Home—one that fuels your energy instead of draining it.

      Ultimately, I am going to challenge you to stop chasing the mess and start anticipating it. When you set up your space and routines intentionally, you no longer have to spend your day in reaction mode. Your home should work with you, not against you—and today, I’m showing you how to make that shift happen.

      Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed… It's time to pop in your ear pods, shake up your fizz, and let’s get stacking!

       

      📢 Go save your spot for the LIVE Weekly Stacking Session Workshop → Register Here! 📢

       

      ********* 👇Want to work out with me outside of the show? 👇************

       

      - FREE Declutter Scorecard - Grab yours here Declutter Scorecard

      - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

      *

      - FACEBOOK Community - Join us here Home Organization Habits || Free Community 

      - INSTAGRAM - Come follow along habitstackingmom.jess

      - AMAZON - Home Organization Shopping - Shop Here

      22 min
    • Ep 67 // 4 Secrets To Avoid Overhwelm And Get Your Husband On Board With Your Organization Plan

      Hey Momma!

      Are you tired of feeling like you’re doing all the work when it comes to keeping your home organized? Don’t you wish your husband just got it and actually helped without you having to remind him 100 times?

      In this episode, I’m going to break down exactly why getting your husband on board with home routines can feel so frustrating—and what to do about it. We’re talking about the mental load of motherhood, why home organization isn’t always on his radar, and how to shift the conversation so that he naturally starts following your lead. You’ll learn the key mindset shifts, small but powerful changes, and communication tweaks that can make a huge difference in how your husband supports your home organization plan.

      Ultimately, I am going to challenge you to stop waiting for your husband to get on board first and instead fully own your plan with confidence. Because when you lead by example—without nagging, convincing, or forcing—he will naturally start to follow.

      And if you’re ready for a real strategy to take back control of your time and home, don’t forget to join me inside the Conquer the Chaos Workshop!

      Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed… It's time to pop in your ear pods, shake up your fizz, and let’s get stacking!

      🎉 Go save your spot now for the Conquer the Chaos Workshop → Register HERE!!! 🎉


      ********* 👇Want to work out with me outside of the show? 👇************

       

      - FREE Declutter Scorecard - Grab yours here Declutter Scorecard

      - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

      *

      - FACEBOOK Community - Join us here Home Organization Habits || Free Community 

      - INSTAGRAM - Come follow along habitstackingmom.jess

      - AMAZON - Home Organization Shopping - Shop Here

      20 min
    • Ep 66 // Finally Get Organized By NOT Overcomplicating Your Weekly Routines

      Hey Momma!

      Are you feeling like you’re already behind—and it’s only Monday? Do you constantly find yourself saying, “I just need to get more organized” or “If I could just keep up with everything, I wouldn’t feel so overwhelmed”?

      I see you. And I know that frustration. Because I used to live in reaction mode, always playing catch-up instead of actually feeling in control of my week. But here’s what I finally realized: The problem isn’t you.  It’s that you’re overcomplicating your schedule without even realizing it.

      💡 That’s why I created the Weekly Stacking Session—a simple, repeatable way to organize your week in ONE hour.

      In today’s episode, we’re talking about:

      ✔ Why we overcomplicate mom life and what’s actually keeping you overwhelmed
      ✔ How the Weekly Stacking Session changes everything by helping you sort, prioritize, and plan without stress
      ✔ The secret to building sustainable routines that don’t fall apart the moment life happens
      ✔ Why your schedule should work FOR you—not against you

      🚨 BIG ANNOUNCEMENT! 🚨

      On April 8th, I’m hosting a LIVE Weekly Stacking Session Workshop! 🎉Registration is open today!

      This isn’t just about making a to-do list—it’s about finally creating a manageable, realistic plan for your week that helps you get organized inside your mind, your schedule, and your home.

      ✨ Save your spot now at LIVE Workshop - April 8, 2025 ✨

      Because once you learn how to stop overcomplicating and start stacking, everything shifts.


      ********* 👇Want to work out with me outside of the show? 👇************

       

      - FREE Declutter Scorecard - Grab yours here Declutter Scorecard

      - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

      *

      - FACEBOOK Community - Join us here Home Organization Habits || Free Community 

      - INSTAGRAM - Come follow along habitstackingmom.jess

      - AMAZON - Home Organization Shopping - Shop Here

      19 min
    • Ep 65 // The 15-Minute Declutter Stack: The Habit That Makes Major Progress In Tiny Bursts

      Hey Momma!

      Does decluttering feel like a massive, never-ending project?  Do you keep waiting for the perfect time to tackle the mess—but that time never comes?

      In this episode, I’m sharing the simple, no-stress way to declutter your home in just 15 minutes a day. Instead of waiting for a free weekend (that never happens), we’re going to stack decluttering into the time we already have.

      I’ll walk you through the 15-Minute Declutter Stack—a quick and effective habit that will help you clear space, lighten the mental load, and actually stay consistent with decluttering.

      You’ll learn:

      ✅ Why decluttering feels so overwhelming (and how to break that cycle).
      ✅ How to use the S2G2 Method (Sort, Sell, Give, Gone) to make decisions faster.
      ✅ How to attach decluttering to daily habits so it happens automatically.

      No more overthinking. No more waiting for a “perfect” time. Just 15 minutes of focused action that adds up to major progress.

      I’m challenging you to take action today. Pick a small area, set a 15-minute timer, and use the S2G2 method. That’s it! Small, consistent stacks make all the difference—so stop waiting and start stacking.

      📸 BONUS: After you finish, take a picture of what you decluttered and drop it in the FB group! Let’s celebrate these small wins together.

      Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed…. It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.


      ********* 👇Want to work out with me outside of the show? 👇************

       

      - COACHING - Book Your Coaching Session Now - to start decluttering your home:  Schedule Here 

      - WEBSITE - To learn more visit my Website - www.jessprzulj.com

      *

      - FREE Declutter Scorecard - Grab yours here Declutter Scorecard

      - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter

      *

      - FACEBOOK Community - Join us here Home Organization Habits || Free Community 

      - INSTAGRAM - Come follow along habitstackingmom.jess

      - AMAZON - Home Organization Shopping - Shop Here

      20 min

    About Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM

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