Hey Momma! 

In this episode we are going to talk about ways that you can begin to prioritize your health during a hectic season without having to make it your full focus.  We have to stop assuming that health requires hours of our time.  Truly it's one baby decision at a time.

Ultimately I am going to challenge you to stay mindful throughout the season.  I realize you can't undo what's been done, but that doesn't mean we have to throw in the towel all together.  It's time to show up for yourself in a way that you never have before over this Christmas season so you can turn around in January with pride.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

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Hey Momma!  Happy Thanksgiving!!

In this episode we are going to talk about the 3 things that need to be understood in a marriage in order to establish balance between the two adults in the home.  When you know how to partner with each other, communicate better and respect each other's plan, that's when the magic happens.

Ultimately I am going to challenge you to get your own routines straight first, then you can work on finding a rhythm with your husband.  It's time to show up to the conversation with posture and a plan, so that you can melt your two worlds together, for once.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

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Hey Momma!  Do you struggle with constant interruptions and distractions?  Do your children throw you off course all day long?

In this episode we are going to deep dive into 7 time wasting interruptions that our children throw our way that keep us distracted.  I want to explain why these distractions are keeping you stuck but also introduce ways for you to get back on track with your day, so you can stop feeling like you aren't in control.

Ultimately, I’m going to challenge you to organize your tasks strategically so that when an interruption happens you can pick up right where you left off.  Let's get super clear on what your goal is in the first place so that you can gracefully field the distractions and not miss a beat.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

********* Want to hang out with me outside of the show ************

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Hey Momma!

In this episode we’re going to discuss 5 ways you can boost your mental stamina quickly at home.  Motherhood is not something that has a stop and finish mode.  It is something that you have to learn to show up day after day with the same amount of enthusiasm.  Stop allowing your homelife to max you out until your batteries are dead.

Ultimately, I’m going to challenge you to become more aware of your energy and frustration. Let's find the ways necessary for you to get rebooted each day so that you can show up to life with a smile and stay present with your kiddos longer than ever before.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....

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Hey Momma!

In this episode we’re going to discuss 4 ways that you can habit hack your brain through the technique of habit stacking.  Learn how this process can help you stay on top of all the things in your mom life.  The decision to become aware of whats not working and then actively make changes for the better.  Stop letting your life run you!

Ultimately, I’m going to challenge you to anticipate ways that could improve your productivity at home.  Then you will have to learn to take action and get very clear on what is really important in your routines.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....

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Hey Momma!

In this episode we’re going to discuss 6 easy habit shifts that you can make to rebuild your routine stacks, mainly the ones that are simply not working.  If you find that all you do is go through the motions and find no calm in the storm then this one's for you.

Ultimately, I’m going to challenge you to pay attention to the things that are happening around you rather than floating through your day.  Let's get clear on the ways that you can step back into your life and start making a clear plan to recover from the stress while still being productive.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....

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Hey Momma!

Is it time to reset your routines? Are things not working for you at home?

In this episode we’re going to discuss how important it is to pay attention to the habits that you have in your everyday life.  Sometimes it makes more sense to just blow up the old routines and rebuild new ones.  However only when you gain an awareness of the patterns that aren't working for you can you actually make changes.  Jumping out of your subconscious back into reality so that you can begin to make that happen.

Ultimately, I’m going to challenge you to practice your routines with intention and continue to tweak them until you notice the needle is moving in the right direction.  It's time to get very clear on what needs to change so we can build more stamina to this life of motherhood.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....

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Hey Momma!

In this episode we’re going to discuss how important it is to check yourself after each moment of stress.  Are you staying frustrated far too long after a stressful situation.  The awareness behind your mood is a critical indicator to let you know if its time to add more TLC into your daily routines.

Ultimately, I’m going to challenge you to become more aware of your reactions.  Are you ready to stop letting feelings rob you of time with your children because you can't get out of stress mode.  It's time to stack intentional personal care into your current routines so you can show up for your family the way you originally intended.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....

*********Want to hang out with me outside of the show************

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Hey Momma!

In this episode we’re going to discuss why I believe that habit stacking will change your life.  Once you know which area to place your focus then you can break down the complex problem into little compounding habit stacks.  These routines will be something that can build upon each other inside of each individual life bucket.

Ultimately, I’m going to challenge you to focus on one area at a time.  Learn to master that stack before moving on to the next.  You may need to leave several areas off to the side while you dive into the most urgent area.  It's time to get very clear on what direction you want to go in motherhood.

Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....

*********Want to hang out with me outside of the show************

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