It's time for more good habits and after struggling with mornings myself recently as well as messages from listeners who are experiencing the same, I figured an episode of the best way to start your day, if you're feeling a sense of overwhelm, stress or heaviness, was due.

Links from the show:

The #26habits episodes on waking up early - Habit 15 | The Benefits of Waking up Early & Habit 15 | The Benefits of Waking up Early UPDATE.

Adam Reed | Mental Health & Me and Sleepytime Tea.

Dr Ranjan Chatterjee | The 3-4-5 Breath.

Yoga with Adriene.

This Works Deep Sleep Pillow Spray.

Jen Sincero's book You Are a Badass Everyday and her two appearances on the show 1) Jen Sincero | Spiritual Gyms, Badassery and the Universe 2) Jen Sincero Returns | You Are a Badass Everyday.

Headspace - the meditation app.

Andy Puddicombe | The Meditation Episode.

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