Habits and Hustle

Dr. Jason Fung is a nephrologist, known as the Doctor who Invented Intermittent Fasting, and NYT Best Selling Author. Everything calorie-related is covered in this episode. Dr. Fung is the professional, the scientist you’d want to hear from for calories, weight loss, intermittent fasting, diet, what foods are actually good and what foods aren’t, etc. And lucky for all of us he’s sharing everything. Debunking diet and calorie myths, finally explaining fasting in a way that feels achievable, and so much more. Tired of the old “calories in, calories out” conversation? Feel like you’re doing everything you can to feel good and have the body you want, but something’s missing? Interested in how fasting could help with certain diabetes even reversing type 2 and strengthening your body against cancer? Dr. Fung’s got you covered!

Youtube Link to This Episode

The Fasting Method

Dr. Jason Fung’s Twitter

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📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website

📚Habit Nest Website

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Dr. Anna Lembke is a Psychiatrist, Author, and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Her recent book “Dopamine Nation…” is a look into all things about the modern space of addiction, and how and where we get our dopamine. Dr. Lembke is extremely forward and opens up about her own struggles with certain dopamine addictions and details the ways in which she broke those structures, and how most could do the same. Whether you think you have an unhealthy relationship with your procurement of dopamine or not, you may be shocked to find what Dr. Lembke considers detrimental: phone use, video games, romance novels! Seriously, reading! Reading can be a dopamine addiction! If you feel like you can’t go 5 minutes without your phone, if you’re overwhelmed with the social media and technological landscape that has altered how our brains receive and process joy, or if you know someone else who may be in trouble, this is the episode for you!

Dr. Anna’s Lembke – https://www.annalembke.com/

Youtube Link to This Episode

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📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website

📚Habit Nest Website

📱Follow Jennifer

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– Jennifer’s Website

Adrian Grenier is an Actor, Environmentalist, and creator of Earth Speed. Most may know him from his time on Entourage, and many may also be wondering what he’s been up to. Well, Adrian has not slowed down one bit but has changed focus significantly through a personal-bettering journey he’s been doing for years. In this episode, Adrian takes us through what pulled him away from the type of stardom he had and led him to environmentalism, love, and farming. Like, actual farming. Anxious to hear from someone who broke the cycle of the self-absorbed Hollywood star? Interested to learn how someone can use their creativity to tell a story of world improvement through the investments they make? This one’s for you.

Youtube Link to This Episode

Earth Speed – https://www.youtube.com/c/EarthSpeedbyAdrianGrenier/

Adrian’s Instagram – https://www.instagram.com/adriangrenier/

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website

📚Habit Nest Website

📱Follow Jennifer

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– Jennifer’s Website

Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author. Joining us in discussion around his new book, “Genius Kitchen…” Max gets to show off a bit with his immense knowledge of nutrition. Talking through his heartbreaking story about his mother’s illness which led to her eventual death, then pivoting into how he landed a job with Al Gore, and working his way through every tidbit and “hack” he can think of in the space of health, fitness, and nutrition, Max delivers and then some! Interested in some researched health-based recipes? Maybe you’ve just heard of him and haven’t had a chance to dig in yet. We’re not sure how, but this man makes potatoes and baby fat interesting! How could you miss that? Give it a listen.

Youtube Link to This Episode

Max’s Website

Max’s Instagram

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website

📚Habit Nest Website

📱Follow Jennifer

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– Facebook

– Twitter

– Jennifer’s Website

Payal Kadakia is the founder of ClassPass and author of LifePass. You simply have to hear every single part of her story. There’s a wealth of knowledge in every piece of Payal’s life. From her traditional Indian dancing as a child into an impressive dance career as a young adult that was just a hobby, working in marketing and quitting to start a company getting $10,000 from the boss she was leaving to do this! The failure of her company, pivoting into her new idea, and really, every other instance of perseverance and tact Payal has exhibited. Need extremely straightforward advice on how to set goals or form habits? She’s got you covered. Interested in hearing how she raised over 1 million dollars in a year based on previous good work ethic and strong relationships? Yes. Yes, you do. She’s seriously amazing! You won’t want to miss this one.

Youtube Link to This Episode

Payal’s Website

Payal’s Instagram

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website

📚Habit Nest Website

📱Follow Jennifer

– Instagram

– Facebook

– Twitter

– Jennifer’s Website

Josh Peck is an Actor, Comedian, and now Author. Joining us for his new book “Happy People are Annoying” to discuss the highs and lows of his career and how he got to where he is. From being a child comedian working club to club in New York to movies and a spot on a Nickelodeon show, to his own show “Drake and Josh”, then over 100 lbs of weight loss, massive addiction problems, and now a blossoming career accompanied by his absolutely giant social media presence. If you think you know any part of Josh’s story, I promise, you don’t. Josh is the sweetest, he loves his mom, and he’s on an open book for us on this episode. Don’t miss it!

Youtube Link to This Episode

Josh Peck’s Instagram

Josh Peck’s Youtube Channel 

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website

📚Habit Nest Website

📱Follow Jennifer

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– Jennifer’s Website

In honor of International Women’s Day, we wanted to re-release one of our favorite episodes from an absolute superstar woman, Erika Nardini. She is the CEO of Barstool Sports, and she is kicking some serious a**. “That’s not how it’s done,” seems to be their lifeblood. Arguing against predetermined limitations by proving you can make it happen if you just want it bad enough. Don’t know a thing about the radio? Who cares, start a successful radio show. No room or budget for a talk show? F*** it! Create a fully branded talk show in the merch closet of your office. Do you think you need thousands of followers/views? How about you start with a loyal hundred and work up from there? Give this a listen to hear how being honest and unapologetically raw can push you through an ever saturated, competitive industry while hearing the ins and outs of this feral media juggernaut. They won’t limit their speech, they won’t limit their opinions, they won’t limit their talent, and all of this makes their growth limitless.

Youtube Link to This Episode

Erika’s Instagram

Barstool’s Website

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website

📚Habit Nest Website

📱Follow Jennifer

– Instagram

– Facebook

– Twitter

– Jennifer’s Website

Dr. Keith Campbell is a Nationally Recognized Expert on Narcissism, Personality, and Cultural Change. With the constant misuse and misunderstanding of terms like, psychopath and narcissistic Campbell is here to set things straight. Not only defining and explaining these terms but how to recognize them and what to do if you find yourself in a relationship or employed by a narcissist. It’s complicated, it’s shrouded in misinformation, and Campbell seems our only solution to grasp the topic. Feeling beholden to a narcissist at work? Think you may be stuck loving someone who might not be able to love you back? Prepare for some eye-opening revelations as Dr. W. Keith Campbell guides you through the confusion of narcissism.

Youtube Link to This Episode

Dr. Campbell’s Website – https://wkeithcampbell.com/

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

📧If you have feedback for the show, please email [email protected]

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website

📚Habit Nest Website

📱Follow Jennifer

– Instagram

– Facebook

– Twitter

– Jennifer’s Website

Gabby Bernstein is a #1 NYT bestseller, Host of Dear Gabby Podcast, and Oprah named “New thought leader”. With an impressive catalog of books and a particularly down-to-earth approach to self-actualization, Gabby guides us through the content of her new book, “Happy Days”. Yes, there’s meditation and words of affirmation, and everything you’d expect, but she goes a step further in why these practices work for her and why they might not be working for others. She also opens up about a recent tragedy in her life and what has helped her in processing that grief. Gabby’s truly inspiring and accomplishes what many in her field may be missing when trying to approach these subjects with a wide audience. Even if this sort of thing has never connected for you, I urge you to give this a listen and hear the difference for yourself.

Youtube Link to This Episode

Gabby’s Instagram – https://www.instagram.com/gabbybernstein/

Gabby’s Website – https://gabbybernstein.com/

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website

📚Habit Nest Website

📱Follow Jennifer

– Instagram

– Facebook

– Twitter

– Jennifer’s Website