Today’s call is all about the habits we see our most successful athletes exhibit in the training process. This isn’t a call about consistency, successful athletes have already laid that groundwork, and it's not about choosing the right goals, successful athletes already understand that process. This is about the small things, the glue that holds everything together and helps perpetuate the process forward through ups and downs, season after season, goal after goal. It’s about getting to the nuts and bolts of what separates athletes who grow continually over time and athletes who don’t. The point here is that we can adopt some of these habits, routines, attitudes, beliefs and ways of being and use them to skill up, to get to the next level. Both in athletics and life!

If you’re a long time listener of this podcast, please do us a favor and rate and review us

on your preferred listening platform. This helps us continue to build our community and

get more interesting and important conversations out there.

As usual, if you have any feedback, a question for a future call or are looking for support

in your running journey, please visit us on the web at microcosm-coaching.com or contact

us at [email protected]