In this episode, Gianna and Raisa discuss the impact of habits and hormones on health and weight loss. They emphasize the importance of considering lifestyle habits before attributing issues to hormones. The hosts address common misconceptions about hormones and provide insights into different scenarios they see commonly. 

Takeaways

• Consider lifestyle habits before attributing health issues to hormones.
• Alcohol consumption can hinder weight loss and disrupt hormonal balance.
• Alcohol is a toxin that causes systemic inflammation and affects brain function.
• Regular alcohol consumption can be a habit that prevents weight loss and impacts hormonal balance. Excessive alcohol consumption can lead to dehydration, fatigue, disrupted sleep, and hinder progress in weight loss or muscle gain.
• Getting enough sleep (7-9 hours per night) is crucial for weight loss, hormone regulation, memory, concentration, mood, and overall health.
• Developing healthy habits, such as proper nutrition, exercise, and stress management, can have a significant impact on hormone balance and overall well-being.
• Using screens before bed can disrupt sleep patterns and melatonin production, leading to poor sleep quality and potential health issues.

Find Raisa here:
https://www.instagram.com/raisaz/

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/