Habits to Build & Break

Welcome back to Manifest with Tori DeSimone! In today’s episode, Tori discusses habits to break and habits to build. The habits to build range from incorporating more movement, to talking to strangers, to improving self talk while habits to break range from giving too much power to our inner voice, boredom habits, and procrastination. This episode has it all from some passages worth exploring and beyond. Please enjoy this episode of Manifest with Tori DeSimone!

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Watch Manifest with Tori DeSimone on video: https://youtu.be/SRphSjnUDrA 

Last Week’s Episode “Setting Yourself Up for a Productive Week | Guided Journal Session, Breathwork, + More: https://open.spotify.com/episode/42qnDLmCsfiXwTqZXqToI3?si=a960eda0e76945ed 

101 Essays that will Change the Way you Think by Brianna Wiest: https://tinyurl.com/uwva6e8t 

I read on the Kindle Paperwhite: https://tinyurl.com/yckr75m7 

LMNT (specifically the Mango Chile flavor): https://tinyurl.com/btzhykmt 

My Social Media Scrolling/Phone Addiction Episode: https://open.spotify.com/episode/4yxeOwDp5BQqhTjd6yRtTv?si=4edc15a88ecc458a 

How I Healed my Relationship with Food: https://open.spotify.com/episode/752ToBwH8UDexKnITTEzy9?si=84b51ad8311d497c

Diet Rules I No Longer Live By: https://open.spotify.com/episode/6KxPaNwmMs270Q1cP6EmpS?si=35e41d528d5d43d5 

Diet vs. Nutrition | Sourcing Better Food: https://open.spotify.com/episode/63hJcW3dPd5HhxP4dvSmXB?si=6befb1e8cf58474e 

Financial Habits Episode: https://open.spotify.com/episode/63V8fqjqUsdZSB3PDoSLUs?si=c04654d3a2914d87 

Shop my LTK: https://www.shopltk.com/explore/Toridesimone 

Follow my Instagram: @toristerling_ @manifestwithtoridesimone 

6:03: The Future is the Past

9:12: Feeling Lost in our Life’s Purpose

13:15: Habits to Build and Break

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