Hack My Age : Menopause Upgrade

Jodi Harrison Bauer is 63-year-old. She has her own podcast called Fearlessly Authentic running for the last 4 years. This is also a live radio show. She founded her own boutique fitness studio called JodiFit...when she was 50!

She is a two-time World Bikini Champion; and the oldest woman to compete in the Sports Illustrated Swimsuit Issue. She has been active most of her life, but only got into competition when she was in menopause.

Her mission is to empower women to live authentically and truthfully.

We talk about hormone therapy and how she got through menopause while she was in the middle of competing in fitness shows. She shares her opinion on HRT and how she dealt with menopausal weight gain.

Jodi is relentless to disrupt ageist stereotypes. She's been Featured on Good Morning America, Inside Edition, Fox News and on the cover of the NY Post, People Magazine and whole lot more. Jodi is a NASM (National Academy of Sports Medicine) certified personal trainer and nutrition expert.

CONTACT

Facebook: @jodiharrisonbauer

Instagram: @jodiharrisonbauer

X: @jodiharrisonbauer

TikTok: @jodiharrisonbauer

Podcast: Fearlessly Authentic

Website: JodiHarrisonBauer.com

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a ⁠Fully Vital hair thickening system⁠ (Vitamins, Roller & Serum). Join before May 1 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

Dr. Heather Hirsch clears the confusion on hormone therapy, cancer risk and testing for hormones in midlife. We cover the most common questions women ask about menopause. By the end of this podcast you should feel empowered and informed so you know how to approach your own doctor with your questions on menopause.

Dr. Heather Hirsch is a certified internist practicing private telemedicine and founder of the Menopause & Midlife clinic at the Brigham and Women's Hospital. She also served on the faculty at Harvard Medical School. Dr. Hirsch is board certified in Internal Medicine and has advanced fellowship training in Women's Health at the Cleveland Clinic. She specializes in menopausal hormone therapy, breast cancer survivorship, sexual dysfunction, bone health, and so many other conditions we are concerned about in midlife.

Dr. Hirsch is an active and contributing member of the Menopause Society, formerly known as NAMS and the International Society for the Study of Women's Sexual Health. She also serves on the medical advisory board of Midi Health, which is the first digital platform designed for women's unique needs in midlife.

You may see her at her private telemedicine practice and you can book visits directly at heatherhirschmd.com

Dr. Hirsch has been featured on Oprah, NPR, Women'sHealth, InStyle and Forbes.

We cover :

• The politicalization, "medicalization" and emotions of the topic of menopause

• The Lancet Article : Time For A Balanced Conversation About Menopause

• Cancer risk of hormone replacement therapy (HRT)

• Do you need to test during menopause?

• Where to find a menopause trained doctor

Book: Unlock Your Menopause Type https://heatherhirschmd.com/book/

Contact Dr. Heather Hirsch:

Website: https://heatherhirschmd.com/

Podcast: Health by Heather Hirsch

Instagram: @heatherhirschMD

Tik Tok: @heatherhirschmd

Facebook: @heatherhirschmd

YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a ⁠Fully Vital hair thickening system⁠ (Vitamins, Roller & Serum). Join before May 1 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

Dr. John Lieurance is organizing The Women's Health Summit on April 26th, 2024 at his regenerative medicine clinic called Advanced Rejuvenation in Sarasota, Florida. Dr. Lieurance has held many conferences bringing together amazing biohackers from Ben Greenfield to Dr. Mindy Pelz. And this time around our biohacking besties Nathalie Niddam and Karen Martel will be there so I know this is going to be amazing.

Dr. Lieurance attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years. Founder of the Advanced Rejuvenation Center in Sarasota, Florida, and founder of Functional Cranial Release. Dr. Lieurance has been involved in multiple clinical trials including an investigation into the use of stem cells for Parkinson's Disease, COPD, and osteoarthritis of the knee and hip. He has a clinical focus on mold illness, Lyme disease, and chronic viral infections. Using natural Eastern and Western approaches to healing the true source of disease.

Register here for the Women's Health Summit on April 26, 2024 and use code ZORA for 5% off

Buy Methylene Blue

Sandman

Book: "It's All in Your Head: Endo-Nasal Cranial Therapy"

Book: "Melatonin Miracle Molecule: Transform your life with Melatonin"

Ebook: "Methylene Blue: Silver Bullet"

Contact Dr. John Lieurance

Websitet: https://www.mitozen.com/

Website: https://www.advancedrejuvenation.us/

Website: https://www.drjohnlieurance.com/

Instagram: @drjohnlieurance

Facebook: @Ask Dr. John

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a ⁠Fully Vital hair thickening system⁠ (Vitamins, Roller & Serum). Join before May 1, 2024 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@Hack My Age

Facebook Group: ⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@HackMyAge

Website: ⁠⁠⁠⁠⁠HackMyAge.com

Mighty Networks Biohacking Menopause membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

Dr Debbie Rice is the Director of Clinical Education at the DUTCH test. She maintains a micro practice focused on hormones for males and females. She has extensive training in hormones working with experts in the world of hormones. She is passionate about health care access in all levels of life.

​​DISCLAIMER

Our discussion does not merit medical advice and is for educational purposes only.

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a ⁠Fully Vital hair thickening system⁠ (Vitamins, Roller & Serum). Join before May 1, 2024 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off.

RESOURCES

Is DUTCH worth the money? by Abby Langer

https://journals.lww.com/menopausejournal/fulltext/2023/11000/comparative_estrogen_exposure_from_compounded.5.aspx

Contact Dr. Debbie Rice

Instagram : @drrice.debbie

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

Mighty Networks ⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

Enjoy this solo episode explaining the different stages of menopause and how to know if you are in it or not.

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for ALL new members.

This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here.

Contact Zora Benhamou:

Email: [email protected]

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠

Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

Today we have my menopause bestie Karen Martel. Our first interview was back in August 2022. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss how women take hormone therapy. It can get very confusing when you just get started.

Karen is on a mission to help women in this phase of life. She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances.

Karen has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think we know about weight loss.

The best menopause diet and weight loss hacks: https://hackmyage.com/the-best-menopause-diet-new-weight-loss-hacks-karen-martel/

Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: ⁠https://karenmartel.com/lp/take-the-hormone-quiz-3/⁠

Use code ZORA50 for 50% off the OnTrack weight loss group program

https://karenmartel.mykajabi.com/

Contact Karen Martel:

Facebook: ⁠https://www.facebook.com/karenmartelhormones⁠

Instagram: ⁠https://www.instagram.com/karenmartelhormones/⁠

YouTube: ⁠https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ⁠

Podcast The Hormone Solution: https://open.spotify.com/show/2xpg17ey4JiRcxlB0GGPeh

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays ⁠here⁠.

Check out the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the⁠⁠ ⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠

Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

Today we have my menopause bestie Karen Martel. Our first interview was back in August 2022. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss how women take hormone therapy. It can get very confusing when you just get started. 

Karen is on a mission to help women in this phase of life.  She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances. 

Karen has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think we know about weight loss. 

The best menopause diet and weight loss hacks: https://hackmyage.com/the-best-menopause-diet-new-weight-loss-hacks-karen-martel/

Take the Hormone Quiz and find out which hormones could be stopping you from losing weight:  https://karenmartel.com/lp/take-the-hormone-quiz-3/

Use code ZORA50 for 50% off the OnTrack weight loss group program

https://karenmartel.mykajabi.com/

Contact Karen Martel:

Facebook: https://www.facebook.com/karenmartelhormones

Instagram: https://www.instagram.com/karenmartelhormones/

YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ

Podcast The Hormone Solution:  https://open.spotify.com/show/2xpg17ey4JiRcxlB0GGPeh 

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the⁠ ⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members. 

Join the Hack My Age community on: 

Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ 

Facebook Group: ⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠ 

Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ 

Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ 

Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co 

Email: [email protected] 

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠

Kelly Howard is called a Fitness Consistency Expert with a touch of Adventure. Today we talk about getting fit, staying consistent and getting outdoors. She has a book you can download called FIT: Active & Ageless for Life. Kelly is now 63 and she has been helping women prioritize fitness for over 25 years. She has wisdom and experience that can help us feel great and have more fun in this second half of life. She inspires women to adventure out of their comfort zones by trying new experiences they may have only dreamt of previously.

Kelly also has a podcast for older women called Fit is Freedom. She also has a coaching business, online courses, and retreats geared towards an older woman. She's the creator of the FOX TV Outdoor Houston Adventure series and currently calls Houston, Texas, home. But her home is really outdoors in the wild where she is found kayaking rivers and traveling trails around the world.

Free copy of Kelly's eBook FIT: Active & Ageless for Life!: https://fitisfreedom.thrivecart.com/ebook/ Kelly's 2024 Retreats (Get on the waitlist): https://fitisfreedom.com/retreats

Work with Kelly: https://fitisfreedom.com/fitness-consistency/

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the⁠ ⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members.

Contact Kellly Howard

Website: https://fitisfreedom.com/ Facebook Page: https://web.facebook.com/FITisFREEDOMNow/ Facebook Group: https://web.facebook.com/groups/kellyhoward Instagram: https://www.instagram.com/fit_is_freedom/ LinkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/ YouTube: https://www.youtube.com/@fitisfreedom216

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠

The Over 40 and Fabulous Summit is over, but you can enjoy the replay of my interview with summit organizer Leah Vachani.

We cover:

Watch all of the interviews from the Over 40 and Fabulous summit and register for the next summit at leahvachani.com or click here.

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the⁠ ⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024 you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members. 

Contact Zora Benhamou:

Email: [email protected]

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠⁠ 

Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ 

Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ 

Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co 

Email: [email protected] 

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠

Today we have Dr. Wendie Trubow, who is a functional medicine gynecologist. If you listen to her podcast Feel Freakin Amazing, you can tell she is someone who is so passionate about helping women optimize their health. She even had her own struggles with mold and metal toxicity, Celiac disease, and other health issues, so she has developed an incredibly deep sense of compassion and expertise for what her patients are dealing with.She is the co-author of a book called Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. So you can guess that we are taking a deep dive into toxins and detoxification.

You may have come across some of Dr. Trubow's work before, because she has been regularly featured in MindBodyGreen and the Huffington Post.Dr. Wendie is on the faculty at A4M, which is the American Academy of Anti-Aging Medicine. This is an organization that is always on the forefront of cutting edge technology and science to help us live longer better.

Book: https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355Website: https://fivejourneys.com/

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Contact Dr. Wendie Trubow

Facebook: https://www.facebook.com/fivejourneys

Instagram: https://www.instagram.com/5journeyshealth/

Twitter: https://twitter.com/5JourneysHealth

YouTube: https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about

LinkedIn: https://www.linkedin.com/in/wendietrubow/

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠