Hack My Age : Menopause Upgrade

Menopause, health and fitness writer and professional athlete Selene Yeager is on again for a third time to talk about how to decipher some of the messages we hear about menopause and hormones from podcasts, books, reels and all the noise that's accumulating out there so we can figure out what applies to us and what doesn't.

Selene is leading the way for so many of us women who are older and active. She is host of one of my absolute favorite podcasts – Hit Play, Not Pause, which hopefully all of you are following by now. She is also the content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including co-authoring ROAR and Next Level with Dr. Stacy Sims. I have links to all these important resources and our past podcast episodes we recorded together in the show notes.

Selene lives what she writes as a National Academy of Sports Medicine certified personal trainer, Precision Nutrition certified nutrition and menopause coach, off road racer, and former All-American Ironman triathlete. She's athletic. She's smart. She's in menopause and she's badass.

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠here⁠⁠⁠.

Check out the ⁠Menopause Method training⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠Institute of Bioidentical Medicine⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.

Check out the ⁠Hack My Age menopause programs⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Contact Selene Yeager:

Podcast: ⁠https://livefeisty.com/category/podcasts/hit-play-not-pause/⁠

Book: ⁠Next Level: Your Guide To Kicking Ass, Feeling Great and Crushing Goals Through Menopause And Beyond⁠

Book: ⁠ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life⁠

Navigating Menopause Program releasing January 22, 2023 https://www.feistymenopause.com/navigating-menopause-sign-up-page

Website: https://www.feistymenopause.com/

Facebook: FitChick - Selene Yeager Twitter: @FitChick3 Instagram: @FitChick3

Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

Level Up Membership: ⁠https://www.feistymenopause.com/monthly-membership-1⁠

RESOURCES:

Genev.com https://www.gennev.com/

Healthywomen.org

Mymenopausecenter.com

Claire Spencer episode: ⁠https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916?i=1000622368585

Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠@Biohacking Menopause⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠

Menopause, health and fitness writer and professional athlete Selene Yeager is on again for a third time to talk about how to decipher some of the messages we hear about menopause and hormones from podcasts, books, reels and all the noise that’s accumulating out there so we can figure out what applies to us and what doesn’t.

Selene is leading the way for so many of us women who are older and active. She is host of one of my absolute favorite podcasts – Hit Play, Not Pause, which hopefully all of you are following by now. She is also the content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including co-authoring ROAR and Next Level with Dr. Stacy Sims. I will have links to all these important resources and our past podcast episodes we recorded together in the show notes.

Selene lives what she writes as a National Academy of Sports Medicine certified personal trainer, Precision Nutrition certified nutrition and menopause coach, off road racer, and former All-American Ironman triathlete. She’s athletic. She’s smart. She’s in menopause and she’s badass.

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠here⁠⁠.

Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.

Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Contact Selene Yeager:

Podcast: https://livefeisty.com/category/podcasts/hit-play-not-pause/

Book: Next Level: Your Guide To Kicking Ass, Feeling Great

Book: ROAR: How to Match

Navigating Menopause Program releasing January 22, 2023 https://www.feistymenopause.com/navigating-menopause-sign-up-page

CONTACT

Website: https://www.feistymenopause.com/

Facebook: FitChick - Selene Yeager

Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

Level Up Membership: https://www.feistymenopause.com/monthly-membership-1

RESOURCES:

Genev.com https://www.gennev.com/

Healthywomen.org

Mymenopausecenter.com

Claire Spencer episode: https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916?i=1000622368585

I can pretty much bet you're going to listen to the very end of this podcast, because it is too juicy and too much fun. Today we are talking with two of my very dear friends Nicola (59) and Di (64) who are ahead of me in the menopause game and have been cruising through without much of a hitch, so they're going to dish out their secrets for us today.

I first met Nicola Dale at one of my health retreats in Phuket, Thailand over 5 years ago. We hit it off like two peas in a pod. Then, less than a year later, Nicola brought one of her closest and longest lasting friends Di Edwards to the next retreat. And we also hit it off! We talk about how we met and what these women were going through during that time.

Nicola is a seasoned professional with a rich background in the aviation industry, having served as an International Flight Attendant with Quantas for over 30 years. Yep. She's an Aussie! She is truly well traveled and has seen so much and has a passion for connecting with people across diverse domains.

Di Edwards is also from Australia. She has great experience as a television host in Australia and is in the real estate industry in addition to her new job. So she and Nicola decided to join forces to create Over The Back Fence. I featured on the podcast several weeks ago. We talked about sex, spermidine and menopause without any filters. See the link below for this episode.

ZORA ON OVER THE BACK FENCE (November 2023): https://podcasts.apple.com/au/podcast/zora-benhamou-hack-my-age-longevity-and-menopause/id1680386577?i=1000635336096

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠here⁠⁠⁠.

Check out the ⁠Menopause Method training⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠Institute of Menopause Medicine⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.

Check out the ⁠Hack My Age menopause programs⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Contact Nicola Dale and Di Edwards

Podcast: Over the Back fence https://podcasts.apple.com/au/podcast/over-the-back-fence/id1680386577

Instagram, Tik Tok & YouTube: @overthebackfencepodcast Email: ⁠[email protected]⁠

Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠@Biohacking Menopause Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠

Today we talk about empowering yourself on menopause so you can ask your doctor the right questions when you are going through the menopause transition.

Stephanie Shaw gives us the right tools that she has used with her clients that are effective and simple. Stephanie is a health & wellness speaker and the host of the "Hello, Hot Flash." Podcast, which, you can guess, is a show, like mine, dedicated to a woman going through the menopause transition. Stephanie loves to educate and has transformed her journey of overcoming a challenging two year illness of her own into a thriving nutrition coaching and online menopause-educator career. Stephanie has two holistic nutrition certifications and a Masters of Science from Northeastern University. She helps her clients manage their hormones, take control of their weight, get their energy back, and slow down the aging process.

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠here⁠⁠.

Check out the ⁠Menopause Method training⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠Institute of Menopause Medicine⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.

Check out the ⁠Hack My Age menopause programs⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Course: https://HelloHotFlash.com/mastering-menopause Free: https://www.hellohotflash.com/hormone-quiz

Contact Stephanie Shaw:

https://www.HelloHotFlash.com https://www.StephanieLynnShaw.com https://www.linkedin.com/in/stephanielynnshaw/ https://www.instagram.com/hellohotflashpodcast/ https://www.pinterest.com/hellohotflashpodcast/ https://www.facebook.com/groups/hellohotflashpodcast https://www.facebook.com/hellohotflashpodcast www.tiktok.com/@hellohotflashpodcast [email protected]

RESOURCES:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8020496/

https://aaic.alz.org/downloads2020/2020_Race_and_Ethnicity_Fact_Sheet.pdf

https://womensmidlifehealthjournal.biomedcentral.com/articles/10.1186/s40695-022-00073-y

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠

Mollie Eastman is sought out for her expertise, because she has not only dealt with her own struggles with sleep, but she has created a whole business around it and coached many others with her knowledge and expertise. She is the founder of the Sleep Is A Skill website and programs, but she is also the host of the Sleep Is A Skill podcast.

Mollie uses technology, accountability and behavioral change to help everyone optimize their sleep. She is trained in behavioral change techniques from the Nonverbal Group, Beyond Tells and has a degree in Psychology from Syracuse.

And today we focus on the sleep issues women have during the menopause transition like sleep disruptions, you know, those 2:00am awakenings, difficulty falling asleep and STAYING asleep, what about those "4:30am-wake-ups-and-just-can't-go-back-to-sleep-again" syndrome, insomnia, sleep apnea and so much more. Mollie has got your back and will give us the reasons and the solutions.

Check out the ⁠Menopause Method training⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠Institute of Menopause Medicine⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.

Check out the ⁠Hack My Age menopause programs⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

PAST EPISODE WITH MOLLIE:

Stop Waking To Pee At Night, Sleep Apnea & Tips From A Know It All Sleep Expert

Weekly Free Sleep Optimization Newsletter: https://www.sleepisaskill.com/newsletter

GROUP program: https://www.sleepisaskill.com/optimize

FREE PDF:

https://uploads-ssl.webflow.com/5c8aa56742af815c33af4356/615280454f845a1c9446a95a_The%20Optimized%20Bedroom%20NEW.pdf

Contact Mollie Eastman:

Website: https://www.sleepisaskill.com/

Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletter

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/molliemcglocklin

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

Pinterest: https://www.pinterest.com/sleepisaskill/

YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Skype: mollie.mcglocklin

Email: [email protected]

Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠

Laini Gray is a Functional Health Practitioner truly dedicated to specializing in women's hormones and gut health. She has a Master's Degree in Holistic Nutrition and is a Certified Functional Diagnostic Nutrition Practitioner. She is also an ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach and Precision Nutrition Coach. She has her own practice called Gray Star Health.

So, you'll be happy to hear that Laini isn't knew to this business of gut health. She's been at it for over 20 years, supporting busy women on their journey to understand their hormones and get them back under control so they can get back to their old selves when they felt great and had plenty of energy. Laini is a whiz at lab testing, but she starts by foundation first. I really like her approach, because so many functional medicine doctors, especially in the gut health space, can over test us and it's not always necessary. Laini gets this and respects each woman's personal journey, her budget and approach to healing. She lives in the real world, understands what is sustainable and realistic for the majority of the women out there and gets a lot done, with the minimum of time, money and effort.

Check out the ⁠Menopause Method training⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠Institute of Menopause Medicine⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.

Check out the ⁠Hack My Age menopause programs⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Simple Strategies to Optimize Gut Health https://graystarhealth.com/free-guide-simple-strategies-to-optimize-your-gut-health/.

10% off Queen of the Thones Castor Oil Packs https://bit.ly/3RM6hx4 - use code Laini10

Free Discovery Call - https://p.bttr.to/3oYS5mK

Contact Laini Gray:

Email: [email protected]

Website: www.graystarhealth.com

Instagram: @laini.gray

Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠

Pam Sherman is a menopausal woman and can speak to us, on our level, about fitness. She has been passionate about exercise her whole life. She became a group exercise instructor and personal trainer in 1997 and has loved inspiring women on their health/wellness journeys. She is also a coach on the FitRadio and TerraCore apps, an international speaker and a personal fitness coach.

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠here⁠.

Love yourself to Health! https://www.theperfectbalance.guru/shop-1 $100 off code is LOVE100

Contact Pam Sherman: Website: www.theperfectbalance.guru Instagram: @pam_sherman1

TikTok @pam_sherman1 YouTube @Pam Sherman Facebook Pam Sherman

Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠

Sandy Kruse is my biohacking bestie and my faithful partner in our Facebook group Biohacking Menopause. Join us there right now as you are listening to this to join a supportive community of like-minded women who are also going through this transition with you.

Sandy is an expert on hormones, menopause and biohacking. She's my go to for everything about thyroid health and we already did a great podcast together discussing thyroid dysfunction and chronic stress.

Today, however, we are going to talk about hormone testing. So many women are confused on what to test, when to test, IF to test and how.

Sandy is a Registered Holistic Nutritionist, a Certified Metabolic Balance coach who has also done certifications in functional lab testing for nutritionists, hormones & endocrinology and peptides and anti-aging.

Sandy is also trained in how the body, mind and spirit all connect, this is where the "holistic" comes in. She has been working for many years helping her clients, who are mostly over 40, be proactive with their wellness goals, ranging from gut health, hormone balancing, lowering inflammation and thyroid health.

OTHER EPISODES WITH SANDY KRUSE

Hack Your Metabolism

Chronic Stress & Thyroid Dysfunction

RESOURCES

Association for naturopathic doctors: https://naturopathic.org/

A4M functional medicine doctor search https://www.a4m.com/find-a-doctor.html

Menopause society doctor search https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx

Precision analytical provider search https://dutchtest.com/find-a-dutch-provider/

Gary Brecka https://www.garybrecka.com/

Contact Sandy Kruse:

Instagram, Threads, Twitter & TikTok @sandyknutrition Facebook Page: Sandy K Nutrition Facebook Private Women's 40+ Group: Sandy K Nutrition Health & Lifestyle Queen

Podcast: Sandy K Nutrition Health & Lifestyle Queen

YouTube: Sandy K Nutrition: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg

Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠

Do you care about how your skin looks and feels? Then you're going to love this conversation today with Rachel Varga who is a Double Board Certified Aesthetic Nurse Specialist. She's been in the game for a while with over 20,000 procedures performed under her belt. Plus, she's got a top rated podcast all dedicated to biohacking ourselves to become more radiant called, what else?, The Rachel Varga Podcast.

Rachel trains plenty of other physicians and nurses. She is also a celebrity skin expert who has been featured by other big time biohackers out there like Dave Asprey and JJ Virgin.

Rachel isn't just about the superficial stuff. She actually has taken a deep dive into research and has published 5 academic papers and is an executive board member and peer reviewer for the Plastic and Aesthetic Nursing Journal, and a regular contributor to the Journal of Aesthetic Nursing.

Rachel is so sought out in the world of aesthetics, because she is one of the first to combine functional anti aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what the skin is really telling us about our internal health and what to do about it. Rachel educates and inspires women to enhance radiance by slowing cellular aging using her Holistic SCIENCE of BEAUTY method at RachelVarga.ca.

FREE Skin care checklist: https://skincarechecklist.com/

Use code ZORA and save 15% at https://TheSchoolofRadiance.com

- FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies

- One-on-one consultations: https://www.theschoolofradiance.com/consultation use code ZORA for 15% off!

- Shop with code ZORA to save 10% on orders over $400 with free shipping! https://alwaysradiantskinshop.com

- Seasonal SkinCare Tutorials for a 7-week transformational journey: https://www.theschoolofradiance.com/

- The School of Radiance Membership: https://www.theschoolofradiance.com/membership

Contact Rachel Varga:

Facebook: https://www.facebook.com/RachelVargaOfficial/ YouTube: https://youtube.com/@rachelvargaofficial Website: https://rachelvarga.ca/

Instagram: https://www.instagram.com/rachelvargaofficial/

Podcast: https://www.theschoolofradiance.com/podcasts

Email: [email protected]

Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠

Dr. Elizabath Yurth is now appearing for the fourth time . She is truly passionate about educating people with the latest and greatest information in medicine. Our previous episodes covered osteoarthritis and joint pain, hormone therapy for women in menopause, mitochondria 101 and fatigue, and today we are going to cover the truths and myths of heart disease and cholesterol…all in the context of a woman going through menopause. Links to the past episodes in the show notes below.

Dr. Yurth is best known as a regenerative andanti-aging doctor who has helped hundreds of women just like us solve joint pain, menopause problems, inflammaging and just get back to our balanced and energetic selves.

She is even trained in cellular medicine. In 2006 she co-founded The Boulder Longevity Institute in Boulder, Colorado. Go to boulderlongevity.com and you can read all about her background as a double board-certified doctor in Physical Medicine & Rehabilitation AND Anti-Aging/Regenerative Medicine and all the fellowships and academies she is a part of.

OTHER PODCAST EPISODES WITH DR. YURTH

Save Your Joints, Hormones & Injuries, Regenerative Medicine and Osteoarthritis – Dr. Elizabeth Yurth

Manage Menopause, HRT & Understand Hormones At 50+ – Dr. Elizabeth Yurth

Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Prevent Disease

Human Optimization Academy: www.bli.academy BLI Academy courses: https://bli.academy/courses/ BLI Academy new course LABS 101: https://bli.academy/labs-101/

Cleerly Scan: https://bliglossary.com/words/cleerly-scan/

Contact Dr Yurth: Facebook: https://www.facebook.com/BoulderLongevityInstitute Website: https://boulderlongevity.com Instagram: https://instagram.com/boulderlongevityinstitute Instagram : https://instagram.com/dryurth

Facebook: https://www.facebook.com/BoulderLongevityInstitute/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠