Hack My Age : Menopause Upgrade

Enjoy this short Q and A session with gerontologist, menopause educator and biohacker Zora Benhamou who quickly answers questions from her community

We cover:

• Weight gain when starting HRT

• Are bioidentical hormones just a marketing ploy?

• Are FDA approved hormones the best choice?

• What are compounded hormones?

• Are compounded formulas dangerous?

Carol Petersen episode 199 - https://hackmyage.com/whats-better-compounded-or-pharmaceutical-hrt-for-menopause-hormones-carol-petersen/

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

Dr. Devaki Lindsey Berkson is an integrative medicine practitioner who is an agile thinker with tons of clinical, academic and scientific experience. She is nearly 76 and has been practicing in the health and wellness space for about 5 decades. A true pioneer in the functional medicine space.

She is known for specializing in complex cases, high-risk hormonal patients, and severe gastroenterologic cases. She's been in practice since the mid 1970's and as an integrative nutritional, gastrointestinal, and endocrine specialist since the early 1980's.

Dr. Berkson has also been a peer-review published researcher with The University of Texas Medical School at Houston, Free Radical Biology & Medicine.

She now works remotely as a consultant and can also work with your own doctors and become part of your personalized healthcare team.

Contact Dr. Lindsey Berkson:

Website: https://drlindseyberkson.com/

Instagram: @dlberkson https://www.instagram.com/dlberkson/

Facebook: @Dr.LindseyBerkson https://www.facebook.com/Dr.LindseyBerkson/

Everything Hormones CME Course https://drlindseyberkson.com/everythinghormones/

Dr. Berkson's books: https://drlindseyberkson.com/store/

Receptor Detox : https://drlindseyberkson.com/bioticsproducts/

Membership program : https://drlindseyberkson.com/membership/

Dr. Berksons free webinars: https://drlindseyberkson.substack.com/s/webinars

SweatPals app : https://sweatpalsapp.com/

Karen Martel podcast "The Great Estrogen Debate" https://www.youtube.com/watch?v=iguu9DBXjJc&t=4378s

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before Aug 1, 2024 to win a Glycanage biological age test kit. 15% off with code ZORA here

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Dr. Lindsey Berkson's personal health journey with DES Diethylstilbestrol

• How DES downregulates tumor suppressor genes

• Gender bending, infertility, cancer and toxic exposures

• The de-evolution of humanity

• What she, as a 76 year old does to hack her age

• How to lower exposure to hormone disruptors

• The most disruptive toxic element

• Why most doctors don't understand hormones in menopause

• How to find the best menopause doctor for you

We covered:

• My personal experience getting started with menopause

• How to decide when to get help

• How do you know if you're in perimenopause

• How to find a menopause doctor

• Questions you must ask the doctor

• Questions the doctor must ask you

• What happens when ovarian hormones decline

• Risks of not treating hormone deficiency

• How and where to apply hormones

• Menopause treatments to avoid

• Oral vs transdermal estrogen

• How to initiate shared informed decision making

• Steps to take before you leave the appointment

• Do you need to test and if so, what?

Women's International Pharmacy womensinternational.com

Professional Compounding Centers of America https://www.pccarx.com/Resources/FindACompounder

Find a menopause doctor: https://hackmyage.com/find-a-menopause-doctor/

Menopause symptoms: https://hackmyage.com/most-common-and-uncommon-menopause-symptoms/

List of questions for you and your doctor: https://hackmyage.com/how-to-prepare-for-your-first-menopause-appointment/

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ https://biohacking-menopause.mn.co community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We covered:

• Menopause treatment in Europe and particularly in Holland

• Which countries in Europe are more progressive

• Menopause guidelines and doctor training in Europe

• The attitudes of women and practitioners (GPs) toward HRT in Europe

• What our guest is going to do with the 7 million euro grant for menopause research and how she got it.

• What hot flashes put us more at risk for

• Mental health and menopause

• Tips on how to ease through menopause and lower the symptoms

• How women differ from men in medicine and what needs to change in the curriculum and in the workplace in Europe

• The best way to get information on menopause

• The big myths of menopause in Europe

• Testosterone recommendations from the International Menopause Society

Dr. Dorenda Van Dijken is born and raised in Amsterdam, Holland. Completed her medical education at the University of Amsterdam. Since 1994 she has been a gynecologist at the OLVG (Onze Lieve Vrouwe Gasthuis is a major clinical hospital situated near Oosterpark in Amsterdam in the Netherlands).

• Chairman Dutch Menopause Society.

• Board of IMS (International Menopause Society)

• Member of the Editorial Board of the website www.vrouwenindeovergang.nl .

• Contact point Social Card VGV Amsterdam. Member of the NVOG (Dutch Society of Obstetrics and Gynecology) Guidelines writers group.

• Member of the Board of VPG (Reproductive Medicine department) Pillar NVOG.

• Teacher training in menopause nurses at Erasmus MC Rotterdam - Erasmus University Medical Center, the largest and one of the most authoritative scientific University Medical Centers in Europe

Global Consensus Position Statement on the Use of Testosterone Therapy for Women

https://www.imsociety.org/wp-content/uploads/2020/07/global-consensus-testosterone-english.pdf

RESOURCES:

Female androgen insufficiency: the Princeton consensus statement on definition, classification, and assessment https://pubmed.ncbi.nlm.nih.gov/11937111/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7098532/levels.

Association between testosterone levels and bone mineral density in females aged 40–60 years from NHANES 2011–2016: https://www.nature.com/articles/s41598-022-21008-7

Effect of Testosterone Treatment on Volumetric Bone Density and Strength in Older Men With Low Testosterone: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2604138

Testosterone deficiency in women: etiologies, diagnosis, and emerging treatments: https://pubmed.ncbi.nlm.nih.gov/11991434/

Higher serum free testosterone concentration in older women is associated with greater bone mineral density, lean body mass, and total fat mass: https://academic.oup.com/jcem/article/96/4/989/2720846

Testosterone pellet therapy alone or in combination with low-dose E2 pellet therapy improved spine and hip BMD. https://www.sciencedirect.com/science/article/abs/pii/S1094695023000422

Contact Dr. Dorenda Van Dijken:

Website: https://demenopauzespecialist.nl/dorenda-van-dijken/

Website: https://www.olvg.nl/zorgverleners/drs-d-k-e-van-dijken/

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• What happens to the brain with and without hormones

• What women feel during perimenopause that may be related to the brain

• The impact of estrogen on memory, cognition and comprehension

• Does progesterone or progestin help or hurt the brain

• Can you reverse dementia?

• How to become a superager

• What can and cannot hormone therapy do for brain health

• Top tips on how to prevent dementia

• What the latest research shows about women's brain health

• The one menopause symptom you never heard about (and need to know)

Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness.She has lectured on the topics of women's health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of perimenopause called Not Your Mother's Menopause. A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause.Dr Lovely is the Creator of the Menopause Doula coaching program and founder of the Menopause Doula Society. She has been called The Hormone Oracle and 'the fixer of weird sh*t'; a disruptor of unhealthy patterns in the body and the mind, an agent provocateur in the arena of Women's Healthcare for 20+ years.

Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at midlife. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist.

The Brain Health Master Course for Women https://dr-fiona-lovely.ck.page/4b3cb0ef9b

The Menopause Doula Program is launching in the autumn of 2024. Waitlist: https://dr-fiona-lovely.ck.page/57621a6fcc

Contact Dr. Fiona Lovely

Instagram: @drfionalovely https://instagram.com/drfionalovely

TikTok: @drfionalovely https://tiktok.com/@drfionalovely

Website: www.drlovely.comPodcast : Not Your Mother's Menopause https://open.spotify.com/show/2mL17E1ITrGwcaSQRKVymd

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

https://facebook.com/hackmyage⁠⁠⁠⁠⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

https://instagram.com/hackmyage⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group https://biohacking-menopause.mn.co

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We covered:

• Supraphysiologic dosing - good or bad?

• What is the optimal dosing of hormones?

• What we need to know about low vs optimal dosing of hormones

• Is there any sense to cycle progesterone?

• What research says about hormones and what we need to look out for

• Why some women gain weight on HRT and how to avoid it

• Perimenopausal dosing of HRT vs Post-menopausal dosing

• Where are the gaps in current research on menopause hormone therapy

• what areas need more investigation to provide clearer guidance for practitioners and patients?

Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases.Dr. Felice loves writing and lecturing. She has been around the world presenting on women's health issues and she regularly publishes in peer-reviewed medical journals.

You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women's health.

Free Ebook: Menopause SOS E-book what you can do from a lifestyle view to optimize your health during the menopause transition. https://integrativemgi.com/lp/menopause-sos/

Book: Menopause: 50 Things You Need To Know https://amzn.to/3ZthEPL

EPISODES:

Episode 85: Measuring Biological Age, Menopause Age and Glycanage with Nicolina Lauc

Episode 129: Hormone Therapy for Menopause - Good or Bad?

Episode 178: Mammograms - Safe or Dangerous?

Contact Dr. Felice Gersh:

Website: https://integrativemgi.com/

Telephone: (949) 753-7475

Facebook: @inegrative MGI

Facebook: @felicegershmd

Twitter: @DrFeliceGersh

Instagram: @dr.felicegersh

LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/

Youtube: @FeliceGershMD

Newsletter

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit here for 15% off with the code ZORA

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here.

What we cover:

• How I maintain body composition while treating osteoarthritis

• Exercise and my personal fitness goals

• Hypertrophy vs Strength vs power

• What your movements of choice depend on

• A pillar of longevity and biohack no one talks about

• What I generally recommend and what I actually do

• The importance of play and strong resting

• Are fitness trackers and biofeedback necessary?

• Fatigue and how to overcome it

• What happens to sleep during perimenopause

• The low hanging fruit of sleep optimization

• My personal sleep hygiene routine and hacks for when I am not perfect

• Cortisol, aging and menopause

• HPA axis explained

• My personal stress hacks for a stronger body

• My thoughts on weight loss peptides

• Best resources for a better menopause body

Buy ⁠Eating For Longevity Cookbook ⁠and meal planner

Take the ⁠Menopause Quiz⁠: https://www.hackmyage.com

⁠Health Optimization Summit⁠ June 15 – 16, 2024

Use code NATHALIE for 10% off

⁠Smart Ageing Summit ⁠in Oxford, UK June 28 - 29, 2024 :

Use code ZORA30 for 30 pounds off!

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount.

Download the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a⁠ ⁠bottle of Karen Martel's Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA ⁠here⁠.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠⁠Hack My Age⁠⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠⁠

Instagram: ⁠⁠⁠⁠⁠@⁠⁠HackMyAge⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠HackMyAge.com⁠⁠

⁠⁠Biohacking Menopause⁠⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Testosterone myths and truths

• When and if to take testosterone

• How testosterone is prescribed. Risks vs benefits

• DHEA vs testosterone cream

• How to really test for testosterone

• Injectables vs pellets vs creams

• Alternatives to testosterone therapy for bones, muscles and libido

• Prolactin, SHBG and albumin levels for testosterone

• Symptoms of testosterone insufficiency and overdose

Dr. Doug Lucas is a double board certified physician. He completed his foundational training at Stanford University and then started a traditional orthopedic surgery practice in Durango, CO. But after just 5 years in this traditional medical model Dr. Doug decided he needed to get a second fellowship and board certification in Anti-Aging and Metabolic Medicine so that he can take a different approach to treating people's problems. And that's why he started Optimal Human Health MD (OHH).

His work led him to his expertise in metabolic health, hormone optimization and bone health.

He believes that osteoporosis is a disease that requires a comprehensive approach to Recognize WHY you are losing bone and then reversing those causes.

Talk to Dr. Doug's team: https://www.optimalbonehealth.com/build-bone

$500 off full service program Use code: ZORA

​​Kaatsu blood flow restriction bands https://kaatsu.com - use code ZORA for 5% off or contact me for orders outside USA.

Research on bone health and kaatsu: https://drive.google.com/file/d/1-rweSP5N6Mr0G2igeScMye47jGMp_daV/view

EPISODES:

Is Osteoporosis Reversible? - Dr. Doug Lucas

Blood Flow Restriction with Steven Munatones

Blood Flow Restriction with Dr. Chris Gaviglio

Contact Dr. Doug Lucas:

Instagram: @Dr_DougLucas

YouTube: The Dr. Doug Show: Bones, Hormones and Healthspan

Facebook: @DrDougLucas

Website: https://www.optimalhumanhealth.com/

Healthspan nation membership group

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Facial Cream Estro2 Rejuvenate. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

Today we have my menopause bestie Karen Martel. Our first interview was back in August 2023. And then another in March this year. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss statistics around the globe for hormone therapy use, the costs, estradiol and skin health, testosterone alternatives for libido and more.

Karen is on a mission to help women in this phase of life. She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances.

Karen has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think we know about weight loss.

What we cover:

• Hormone therapy stats around the world

• How much we pay for HRT globally

• What is bi-est?

• What is tri-est? Is it safe and effective?

• How to improve libido without testosterone

• What should asymptomatic menopausal women do?

• What estradiol does to our skin

• Can/should women 10 years post menopause take hormones?

PODCAST EPISODES WITH KAREN

Episode 1: The Best Menopause Diet and New Weight Loss Hacks

Episode 2: Hormone Therapy Risks vs Benefits, What To Avoid, When To Start?

Dr. Lindsey Berkson on Karen's podcast: Estrogen and Breast Cancer Prevention

Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-hormone-quiz-3/

Use code ZORA50 for 50% off the OnTrack weight loss group program

https://karenmartel.mykajabi.com/

Contact Karen Martel:

Facebook: @karenmartelhormones

Instagram: @karenmartelhormones

YouTube: @karenmartelhormones

Podcast: The Hormone Solution

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

This episode is also sponsored by Nibu Naturals skincare with astaxanthin. I call it "makeupless makeup" that gives us a natural glow. Use code ZORA for 20% off Nibu Naturals ⁠here⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Facial Cream Estro2 Rejuvenate. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here. 

What we cover:

Buy Eating For Longevity Cookbook and meal planner

Take the Menopause Quiz: https://www.hackmyage.com

Health Optimization Summit June 15 – 16, 2024

Use code NATHALIE for 10% off

Smart Ageing Summit in Oxford, UK June 28 - 29, 2024 :

Use code ZORA30 for 30 pounds off!

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel’s Hormone Cream. Join before July 1, 2024 to enter into the draw.  If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠   

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group 

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]