Hack My Age : Menopause Upgrade

Andrea Donsky is known as the "Menopause Educator and Researcher". She has over 300,000+ TikTok followers. She's been a nutritionist for over 20 years and on a mission to change the conversation around perimenopause and menopause. YayBut she's also a brilliant entrepreneur with several decades of experience in the health and wellness industry. Andrea is not only a respected Influencer, but also a Media Personality, Speaker, Author, and soon to be Published Researcher.She hosts the popular podcast 'Menopause Reimagined,' and appears as a Menopause Expert on television across North America. You may even recognize her if you're in North America, because she's been on over 500 TV segments and has been featured on every major network across the U.S and Canada.Her latest venture, www.wearemorphus.com helps women to "Reimagine Menopause" as a journey of empowerment so they feel heard, supported, and validated. Her business baby Morphus empowers women to take control of their symptoms and health with nutrition, lifestyle, research, and science-backed supplements.You'll hear in this episode that Andrea is in the middle of writing a book about menopause, which will be released in the spring of 2026.

Research: https://wearemorphus.com/pages/research-surveysSupplements: https://wearemorphus.com/collections/all

15% OFF with this link: https://wearemorphus.com/zorabenhamou

Contact Andrea Donsky:

TikTok: https://tiktok.com/@andreadonsky

Instagram: https://instagram.com/wearemorphus

YouTube: https://tiktok.com/@wearemorphus

Website: https://wearemorphus.com/

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Oxford Healthspan's Primeadine spermidine valued at ($90). 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We covered

• Her soon to be published research into menopause

• The 103 symptoms of menopause – most well known and uncommon

• Most important points about tweaking nutrition during menopause

• Foods to include or avoid for hot flashes, sleep and other symptoms

• How to go through the menopause transition naturally

• The demonization of certain foods.

• Connections between diet, menopause, and long-term health outcomes like osteoporosis and heart disease

• Best supplements for hot flashes and sleep.

• Takeaway – you know what to do to be healthy, do your best, self experiment and find balance.

Dr Ferree is the senior physician at Vine Medical Associates, in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Regenerative Medicine. She is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS, ACAM and SSRP.

Dr. Ferree has been a featured guest on Fox and ABC news affiliates. Dr Ferree uses bioidentical hormones, peptide therapy, neural therapy and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. Her thriving practice treats executives and athletes from around the world as well as patients with chronic or unusual diseases.

Book: Counter Clockwise: Using Peptides to Renew, Rejuvenate, and Rediscover

Contact Dr. Suzanne Ferree

Website: https://vinemedical.com/

Instagram: https://instagram.com/drsferreeYouTube: https://youtube.com/@drs-cellular-medicine

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

1. How a functional medicine doctor treats menopause

2. Peptide basics for growing muscle

3. Thoughts on weight loss peptides

4. Top 3 peptides for menopause

5. Is there a peptide for hot flashes?

6. The power of GHK-Cu for skin and hair

7. Can peptides do more harm than good?

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women's health and burnout prevention.Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.

High Performance Health podcast https://link.chtbl.com/VU_DHpqe

Free health check and personalised report www.yourtotalhealthcheck.com

Contact Angela Foster:

Website: https://angelafosterperformance.com

Facebook: https://www.facebook.com/AngelaFosterPerformance/

Instagram: https://www.instagram.com/angelasfoster

YouTube: https://www.youtube.com/channel/UC7ygt0Kro_Mqax2nLtz-yqQ

LinkedIn: https://www.linkedin.com/in/angela-foster-/

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Angela's story of spontaneous remission after facing burnout

• The challenges women in midlife face in the workplace

• How employers can support their female perimenopausal employees

• he one thing a woman in menopause should do to avoid burnout

• How to balance work, family and personal health goals

• 3 tips for a woman in midlife who is dealing with a high stress job and feels anxiety and depression

• What it means to be stressed vs stressed out

• How to make perimenopause the chance to step into your best self

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on hip osteoarthritis, what tools bring relief and when it's time for surgery, even when you're young.

We cover:

1. A little background about Zora's profile

2. What is osteoarthritis?

3. How did this happen to me?

4. What I tried - What helped for relief and what didn't

5. What I would still try before surgery if I were you

6. My pre and post surgery hacks for speedy recovery

Kaatsu podcast episode - use code ZORA for 10% off or DM me for non-US residents

Quicksilver Scientific detox protocol - use code ZORA15 for 15% off

Urolithin A (Mitopure): 10% off first order here.

Boulder Longevity Institute for guidance and peptide protocol

Nathalie Niddam for guidance and peptide protocol

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before Ocober 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

Matt Zemon, MSc, an Educator, Author, and Leader in Psychedelic Wellness, specializes in the impact of psychedelics on mental health. Matt is a best selling author and holds a Master's degree in psychology and neuroscience from King's College London. He combines academic insights with a passion for safe and sacred psychedelic use, focusing on broadening understanding and access to these transformative substances. Additionally, he consults with medical practitioners in psychedelic therapy, contributing his expertise to further the responsible integration of psychedelics in healthcare. His new book, "The Veteran's Guide to Psychedelics" will be released mid October 2024.

Book: Psychedelics for Everyone: https://mattzemon.com/psychedelics-for-everyone/

Book: Beyond the Trip: https://mattzemon.com/beyond-the-trip/

Free guide to microdosing: https://www.mattzemon.com/

Spiritpharmacist.com for understanding contraindications

Jennifer Chesak book: The Psilocybin Handbook for Women

Contact Matt Zemon

Website: https://www.mattzemon.com/

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/mattzemon/

Instagram: @matt.zemon

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Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• What are psychedelics and are they legal?

• Micro vs macro dosing

• Psychedelics for mental health during meonpause

• Eliminating menopause symptoms with plant medicine

• Do medical mushrooms affect women's hormones?

• How to find safe and reputable sources of psychedelics

Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria so much more.

Catharine Amston is an expert in algae nutrition and a wellness thought leader. She has an MBA,, is a board-certified health coach, and at 68 years strong is studying for her PhD in Natural Health coming in Q3 2024!

Catharine spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits.

Energy Bits: Use code ZORA for 20% off here.

Contact Catharine Arnston

Email: [email protected]

Instagram: @energybits Facebook: @ENERGYbits

Website: https://energybits.com/

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Chlorella and spirulina differences

• How an ingredient in spirulina wards off cancer cells

• How to detox from chemotherapy, alcohol and other toxins

• Catharine's personal tips for staying youthful at 68

• The differences among, algae, seaweed and kelp

• How much spirulina and chlorella to take equivalent to 30g of protein

• Why microalgae and macroalgae are not the same and what's better

• Why most chlorella and spirulina on the shelves are devoid of nutrient value and enzymes

• What to look out for when buying algae supplements

• What cancer patients need to know when supplementing with algae

• How much algae you need per day to maintain health vs detoxifying

We covered

• Myths and truths of menopause.

• Menopause experiences and HRT use across the globe

• How aging and menopause are intertwined

• The different voices of menopause and what's the best way to approach it

• Is hormone deficiency a thing and is it good or bad?

• Why menopause is such a mystery to so many women

• The truth about Bi-Est as a menopause treatment

• How to empower yourself through this journey

Maria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kristin Johnson is an NTP (Nutritional Therapy Practitioner's Training) Board Certified in Holistic Nutrition.

These two ladies are both friends and practitioners who are so passionate about women's health, especially women's health at midlife. And over the years they've refined the art and science of thriving as a midlife woman based on both their clinical and personal experience.

So what they have discovered is that when they combine both individualized nutrition AND lifestyle changes tailored to a midlife woman's needs that includes mindset coaching, lab testing and hormone replacement therapy education, it's a magic recipe that helps women thrive so that they can stop, reverse or prevent their health from spinning out of control.

Together they wrote their first baby book "The Great Menopause Myth", which I was lucky enough to get an advanced copy of before the interview. And it's great. It will be one of my bibles to refer to over and over again.

Book: The Great Menopause Myth: https://wiseandwell.me/book/

Mastering Midlife Mayhem support group: https://mastering-midlife-mayhem.mn.co/

Contact Kristin and Maria:

Instagram: https://www.instagram.com/wise_and_well_

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ (https://biohacking-menopause.mn.co) community now for information and sharing you won't find anywhere else. This month's giveaway....win a huge basket of Nibu Naturals skincare with astaxanthin. Join before October 1, 2024 to enter into the draw. If you missed the deadline, grab Nibu Naturals products here for 15% off with the code ZORA. https://nibunaturals.com

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on what are the biggest myths and peeves she finds from interviewing over 100 women from 21 different countries.

We cover:

1. What women around the world are saying about menopause

2. Zora's 3 biggest peeves about menopause

3. Silent killers of menopause

4. What we can do to overcome menopause stigma

5. Myths and truths of menopause around the world

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

Rowan Sanderson had a successful career working in the financial district of London for 15 years before experiencing a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realized that not only would it hold the key to unlocking his own health issues, but there wasn't anyone who DID NOT need it in their lives.

Rowan has 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with the one and only Chris Kresser at the CIFM (now Kresser Institute). Rowan was one of the first practitioners to embrace the DUTCH test in Europe over 10 years ago and has consistently used this, learnt and evolved from the lab findings and insights.

Up to 35% discount on a year's subscription to the Renewal community. Course worth £600 - https://www.hormonebalanceclinic.io/002-ZB

Contact Rowan Sanderson:

Website : www.hormonebalanceclinic.io

Instagram : hormonebalanceclinic.io

Renewal Community : https://www.hormonebalanceclinic.io/Services

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.

Podcast on biological age testing with Hannah Went: https://hackmyage.com/does-menopause-affect-our-pace-of-aging-biological-age-testing-and-delaying-menopause-hannah-went/

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Why some women gain weight on HRT and others don't

• The real solutions to burning HRT fat

• Top 3 biohacks for increasing muscle while on hormone therapy

• The unusual correlation of progesterone to blood glucose rises

• How gut health influences hormones, immunity and more

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on biohacks for travel on long haul flights, what she takes in her suitcase and the most important travel tip for all women on HRT.

We cover:

1. What to do before taking off

2. How to pack and how Zora packs as a digital nomad

3. What you can do in flight for the best sleep and overcome jet lag

4. What to do when you land

10% off on Kaatsu bands with discount code ZORA at kaatsu.com or email Zora if you are out of the US - [email protected]

Drink HRW molecular hydrogen water. 10% off with code ZORA at drinkhrw.com

Lambs anti-radiation clothing.

Google Translate

Peluva shoes : discount code LONGEVITY

Reishi Max: 10% off

Astaxanthin by Nibu Naturals: 20% off code ZORA

Magnesium Breakthrough by Biooptimizers : 15% off code HACKMYAGE

Flexbeam: Discount code ZORA

Herbatonin: 10% off code ZORA

NuCalm : 10% off code ZB10-0FF

Blog article: Dining Out Hacks

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]