Hack My Age : Menopause Upgrade

Dr. Sandra Kaufmann started her career in the field of cellular biology. She got her Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. And then she turned to medicine, and got a medical Degree at the University of Maryland. And for the last nearly decade she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital in Florida. Everyone in the biohacking world knows Dr. Kaufmann and outside of this world she's been recognized as "Best in Medicine" by the American Health Council.

Today we are taking a deep dive into Dr. Kaufmann's latest passion - exosomes - and what we need to know about them during our menopause transition.

ClubExosome - https://clubexosome.com/

Next meet up in Las Vegas December 14, 2024

Contact Dr. Kaufmann

Website: kaufmannprotocol.com

Instagram kaufmannantiaging

Facebook: Kaufmann Anti-Aging Institute

Email: [email protected]

Book 1: The Kaufmann Protocol: Why We Age and How To Stop It

Book 2 : The Kaufmann Protocol – Aging Solutions

PAST EPISODES:

Brand New Supplement Solutions https://hackmyage.com/brand-new-supplement-solutions-for-women-in-midlife-dr-sandra-kaufmann/

3 Brain Supplements To Keep Your Marbles https://hackmyage.com/3-supplements-dr-sandra-kaufmann/

Give thanks to our sponsors:

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage

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Try OneSkin skincare for 15% off with code ZORA at ⁠⁠https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ Membership Group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• What are exosomes?

• Where do exosomes come from?

• What are the differences between exosomes and stem cells?

• Menopause symptoms exosomes are used for

• Do exosomes affect hormones?

• Who should not try exosome therapy?

• Exosomes vs ovarian rejuvenation treatments

• How to find a trustworthy doctor for exosome therapy

Maria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kristin Johnson is an NTP (Nutritional Therapy Practitioner's Training) Board Certified in Holistic Nutrition.

They discovered that when they combine both individualized nutrition AND lifestyle changes tailored to a midlife woman's needs that includes mindset coaching, lab testing and hormone replacement therapy education, it's a magic recipe that helps women thrive so that they can stop, reverse or prevent their health from spinning out of control.

Together they wrote their first baby book "The Great Menopause Myth", which I was lucky enough to get an advanced copy of before the interview. And it's great. It will be one of my bibles to refer to over and over again.

Book: The Great Menopause Myth: https://wiseandwell.me/book/

Mastering Midlife Mayhem support group: https://mastering-midlife-mayhem.mn.co/

Contact Kristin and Maria

Website: https://wiseandwell.me

Instagram: https://www.instagram.com/

Give thanks to our sponsors:

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage

Visit getkion.com/hack for 20% off Kion Essential Amino Acids

Try OneSkin skincare for 15% off with code ZORA at ⁠⁠https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• The HRT experiment on Puerto Rican women

• Estrace and risks of blood clotting and stroke

• What are physiologic doses of hormones

• Dosage vs actual levels of hormones

• High dose progesterone. Is it necessary?

• What are hormone receptors?

• What to do for heavy bleeding

• When to consider a hysterectomy

• Is low dose estrogen inflammatory?

--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Alessandra Zonari, PhD is the co-founder and Chief Scientific Officer at OneSkin, but she isn't your typical scientist. She's a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. After earning a degree in stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin in 2017 as a founding member and Chief Scientific Officer. Her contributions include 20+ papers, 3 patents, and the development of their proprietary OS-01 peptide.

Try One Skin at 15% off with code ZORA at oneskin.co/ZORA

Contact Alessandra Zonari and One Skin:

website: https://www.oneskin.co

Instagram: https://www.instagram.com/oneskin.co/linkedin: https://www.linkedin.com/company/oneskin/

​​Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Try Magnesium Breakthrough by Bioptimzers. 10% discount with code HACKMYAGE at bioptimizers.com/hackmyage

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

- How hormones affect skin

- Should we care about wrinkles and aging skin?

- What are senescent skin cells

- Can skin formulations kill senescent cells?

- Can stem cells repair tissue after an operation?

- Which peptides are best for menopausal skin concerns?

- Which are the best prevention methods for aging skin?

- What to look out for in a good skincare product

- Which ingredients and products do more harm than good

- Why the OS-01 peptide is even better than other peptides

- My personal experience with the One Skin brand

Her innate curiosity and demand for excellence lead her to develop her skills as a strong diagnostician for any musculoskeletal issues from injuries related to elite athletic performance to chronic pain. Panda is also a qualified women's & men's pelvic health physiotherapist treating issues ranging from incontinence, pre/post-natal care to sexual dysfunction.

Panda is also a qualified Women's & Men's Pelvic Health Physiotherapist and Lactation (breastfeeding) Pain Physiotherapist. She is an Integrated Systems Model©™ and Connect Therapy©™ Certified Practitioner. In addition, she is a Clinical Pilates Practitioner, Certified Menopause Health Physiotherapist and qualified in the area of Ergonomics & Injury Prevention.

Contact Panda Li:

Website: www.physiomotion.com.hk

Email: [email protected]

Tel: +852 2525 8168

Whatsapp: +852 6996 0495

PhysioMotion socials:

LinkedIn: www.linkedin.com/in/physiomotionhk

Instagram: https://www.instagram.com/physiomotionhk/

Facebook: https://www.facebook.com/physiomotionhk

Panda socials: Instagram: https://www.instagram.com/panda_li88/

LinkedIn: https://www.linkedin.com/in/pandali/

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We covered:

- Knee osteoarthritis

- Shock wave therapy uses and effectiveness of the Magnetolith

- Bunions – Can you reverse them? Most effective practices to alleviate the pain

- Spinal cord injuries and what to do with residual pain post recovery.

- Aches, beginnings of hip pains and frozen shoulder. Is it menopause or something else?

- Why Kaatsu training (Blood Flow Restriction Bands) may help frozen shoulder.

- Hip and knee surgeries – complications and outcomes today vs yesterday

- Success rates of PRP (Platelet Rich Plasma) therapy- Will robots and AI replace manual therapy?

- What to do when one leg is longer than the other post hip surgery

Meet Panda Li, an Australian Chinese Physiotherapist and the founder of PhysioMotion. Panda's extensive career includes being a former Hong Kong Olympic Team Physiotherapist focusing in sports and spinal injuries. She is a skilled diagnostician who identifies where musculoskeletal issues from injuries related to elite athletic performance to chronic pain arise from. She treats patients ranging from sports injuries, women's & men's health to elite athletic performance.

Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete.

Selene Yeager is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over the guys.

Strong course :

https://www.womensperformance.com/a/2147632866/LY75ifrR

On sale: November 13-20, 2024

Course begins: December 1, 2024

PAST EPISODES:

Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition through menopause

How To Sail Through Menopause

How to Navigate Menopause and HRT Wisely

Contact Selene Yeager

Website: seleneyeager.contently.com

Facebook: FitChick - Selene YeagerX: @FitChick3 https://twitter.com/fitchick3Instagram: @FitChick3

Give thanks to our sponsors:

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage

Visit getkion.com/hack for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://www.oneskin.co

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• How important is it to focus on getting stronger

• Losing weight vs building muscle

• Muscle mass vs strength vs power

• How to improve muscle strength and mass

• Dieting culture

• Menopause training tips

• What are myokines and how do they affect muscle?

Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She is associated with the International College of Integrated Medicine, the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She is the chair for the Integrative Medicine Consortium.

Carol also co-hosts a radio program called "Take Charge of your Health" which airs in the greater New York area. She is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research and co-owns an alternative medicine practice.

Past episodes:

The Verdict on Menopause Hormone Testing - Accurate or Waste of Money?

What's Better? Compounded or Pharmaceutical HRT for Menopause Hormones?

Contact Carol Petersen:

Website: http://thewellnessbydesignproject.com/

YouTube: https://www.youtube.com/@thewellnessbydesignproject

Facebook: https://www.facebook.com/WellnessCarol/

Email: [email protected]

Give thanks to our sponsors:

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage

Visit getkion.com/hack for 20% off Kion Essential Amino Acids

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Oxford Healthspan's Primeadine spermidine valued at ($90). 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

https://www.facebook.com/HackMyAge

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

https://www.instagram.com/HackMyAge

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

https://hackmyage.com

⁠Biohacking Menopause⁠ membership group

https://biohacking-menopause.mn.co

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• All things progesterone

• Differences among progesterone, progestin and progestogen

• The surprising truth about "Natural" Bioidentical hormones…is it a yam, is it natural, really?

• What the problem is with taking birth control for menopause

• How to avoid a hysterectomy

• Can you take progesterone while on an IUD?

• How to decipher synthetic vs bioidentical hormones in studies

• How creatine can help methylation

• The oral estrogen that does not increase stroke and blood clots

Jennifer is a Registered Dietitian Nutritionist with over two decades of expertise in nutrition and wellness.

Jen's master's degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics, gives her with a profound understanding of the complex interplay between nutrition, cellular health, and longevity.

Jen is currently the Senior Manager of Timeline Nutrition, where she plays a pivotal role in educating both healthcare professionals and consumers about the significance of cellular health and Urolithin A in the context of aging and longevity. She is also a renowned speaker and writer. She continues to practice as a nutritionist, helping her clients optimize their nutrition for more vitality and a longer healthspan.

Get Mitopure and The Serum by Timeline. 10% discount off your first order with code ZORA at https://timeline.com/zora

Yuka app yuka.io

Contact Timeline

Website: https://timeline.com

Instagram: https://www.instagram.com/timeline_longevity/

Facebook: https://www.facebook.com/TimelineNutrition/

YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw

Contact Jennifer Scheinman

Website: https://nextjenhealth.com/

Instagram: https://instagram.com/jenscheinman_nutrition

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Primeadine spermidine valued at ($250). 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• The power of Urolithin A on mitochondrial function

• What is mitochondria for other than energy

• How the loss of estrogen affects mitochondria

• What steps to take to improve mitochondria function, size and number

• How mitophagy compares to autophagy

• Can you get Urolithin A from food?

• How Urolithin A compares to creatine and Essential Amino Acids for muscle health

• The impact of Urolithin A on inflammation post surgery

• The best source of Urolithin A and what to look out for in a supplement

• How to dosage Mitopure for Urolithin A optimization

• How Urolithin A affects skin cells

Dr. Anna Cabeca has served over 10,000 women in her private practice— and millions more through her books, online videos and articles -- for 20+ years. With an understanding that modern medicine and time-tested natural remedies are not at odds, she is on a personal and professional mission to give proven pragmatic solutions to women dealing with menopausal health challenges so they can lead the life they want, need, and deserve.

A partial list of credentials includes: Triple board certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine

Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapyAuthor of:USA Today bestseller The Hormone Fix, Keto-Green 16, MenuPause

Frequent media resource, Forbes, People, Mind Body Green, ABC, NBC, CBS

It's a pleasure to have Dr. Anna Cabeca on the show today. Welcome!

Get 10% off Dr. Anna Cabeca products like Julva and Mighty Maca at drannacabeca.com with code ZORA

Breeze Through Menopause courses https://drannacabeca.com/pages/breeze-through-menopause

Sexual CPR https://drannacabeca.com/pages/offers-sexualcpr

Contact Dr. Anna Cabeca:

https://drannacabeca.com

https://www.facebook.com/DrAnnaCabeca

https://www.instagram.com/thegirlfrienddoctor

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Oxford Healthspan's Primeadine spermidine valued at ($90). 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Common sexual complaints of menopause

• Is low libido physical, sociological or psychological?

• How to improve sexual function, libido, UTIs, dryness and vaginal atrophy

• Is it ok to live with low libido?

• How to have optimal vaginal health without a partner

• Does menopause mean the loss of our sexual function and sexuality?

• The difference between DHEA and testosterone

• Oral DHEA vs transdermal DHEA

• Optimal DHEA levels

• Best places to absorb DHEA

• Irreversible side effects of testosterone

• Does maca really relieve hot flashes and fatigue?

• The single most important thing a woman needs to know about menopause

Zack Varkaris is the Scientific Director and founder of Austin Biotec. He holds a BSc in Marine and Molecular biology from Heriot Watt University. In 2011, he developed an algae to biofuel system, which produced an unexpected byproduct of anti-ageing compounds. Whilst researching the effectiveness of these molecules he created anti-ageing topical creams, progressing into stem cell rejuvenation.

Working by the Ethos: A fully functional reproductive system and aesthetic maintenance is the foundation for a completely extended life resulted in the creation of the Rejucvacyte™️ procedure to maximize Human Health and lifespan.

Schedule a consult https://www.austinbiotec.com/

Use code ZORA for a special offer on Kalahari Gold marula oil https://kalaharigold.com/

Contact Zack Varkaris:

Website: https://www.austinbiotec.com/

Instagram: @zackvarkaris

Instagram: @austinbiotec

Facebook: Austin Biotec

Email: [email protected]

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Oxford Healthspan's Primeadine spermidine valued at ($90). 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We covered:

- What it means to rejuvenate the ovaries

- How women can live longer better with their own production of hormones

- What are the probabilities of actually having a baby in your 50s

- Who can qualify and who doesn't for the Rejuvacyte procedure

- The cost and steps of skipping the HRT and creating your own estrogen.

Andrea Donsky is known as the "Menopause Educator and Researcher". She has over 300,000+ TikTok followers. She's been a nutritionist for over 20 years and on a mission to change the conversation around perimenopause and menopause. YayBut she's also a brilliant entrepreneur with several decades of experience in the health and wellness industry. Andrea is not only a respected Influencer, but also a Media Personality, Speaker, Author, and soon to be Published Researcher.She hosts the popular podcast 'Menopause Reimagined,' and appears as a Menopause Expert on television across North America. You may even recognize her if you're in North America, because she's been on over 500 TV segments and has been featured on every major network across the U.S and Canada.Her latest venture, www.wearemorphus.com helps women to "Reimagine Menopause" as a journey of empowerment so they feel heard, supported, and validated. Her business baby Morphus empowers women to take control of their symptoms and health with nutrition, lifestyle, research, and science-backed supplements.You'll hear in this episode that Andrea is in the middle of writing a book about menopause, which will be released in the spring of 2026.

Research: https://wearemorphus.com/pages/research-surveysSupplements: https://wearemorphus.com/collections/all

15% OFF with this link: https://wearemorphus.com/zorabenhamou

Contact Andrea Donsky:

TikTok: https://tiktok.com/@andreadonsky

Instagram: https://instagram.com/wearemorphus

YouTube: https://tiktok.com/@wearemorphus

Website: https://wearemorphus.com/

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Oxford Healthspan's Primeadine spermidine valued at ($90). 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We covered

• Her soon to be published research into menopause

• The 103 symptoms of menopause – most well known and uncommon

• Most important points about tweaking nutrition during menopause

• Foods to include or avoid for hot flashes, sleep and other symptoms

• How to go through the menopause transition naturally

• The demonization of certain foods.

• Connections between diet, menopause, and long-term health outcomes like osteoporosis and heart disease

• Best supplements for hot flashes and sleep.

• Takeaway – you know what to do to be healthy, do your best, self experiment and find balance.