Hack My Age : Menopause Upgrade

Today we meet Dr. Chris Gaviglio who shares with us the science behind blood flow restriction (BFR) and how it can help us get stronger and fitter with less weight in less time...even when we are injured. Plus, there are some cool anti-aging benefits too.

Dr. Gaviglio is the senior strength and condition coach for the Queensland Academy of Sport and works with Olympic-based sports and athletes. Chris has been involved with elite sport for over 15 years working across multiple Olympic sports and professional football clubs in both the northern and southern hemisphere. He has a PhD in sport science and applied his sports science knowledge in projects in the UK in the field of Rugby. He has several papers already published as a result of this work and other collaborative work with fellow sport scientists. Chris is also an entrepreneur and has designed some cool training products that compliments his passion for strength and conditioning, but he also made them so that he had a superior product for his clients and athletes.

The one we will talk about today is the Sports Rehab Tourniquet for Blood Flow Restriction (BFR) training and how we can use this to our own advantage.

DISCLAIMER

As with all type of exercise interventions, there are contraindications and considerations that need to be considered prior to commencing BFR training. Therefore, it is important to ensure that you understand these prior to commencing BFR training and if it's right for you.

Contact Dr. Chris Gaviglio

Instagram: https://instagram.com/chrisgaviglio

Facebook: https://www.facebook.com/sportsrehab.com.au

YouTube: https://www.youtube.com/user/SportsRehabAUS

Twitter: https://twitter.com/ChrisGaviglio

Website: www.sportsrehab.com.au https://www.sportsrehab.com.au

Email: [email protected]

Podcast: BFR Radio (also on Spotify, iTunes and Podbean)

Join the Hack My Age community on:

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Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Clubhouse: @hackmyage (Club: Biohacking Women 50+)

Patreon: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

BUY BFR BANDS

Use discount code Zora for 15% off high quality BFR bands at chrisgaviglio.com

This podcast episode covers the topic of sex, sexuality and older adults. Can we disrupt the stereotype that "old people" don't have sex, intimacy or any fun in this arena? Can we make this taboo topic more open? Can a healthy sex life bring us more energy and live longer?

Kim Anami is a writer, speaker, podcaster and holistic sex and relationship coach…but not an ordinary one. Her approach to sex is totally different than anything I've seen before. She opens our minds up to sex in both a physical and spiritual manner through self-exploration and emotional energy. She gives us a language and platform to speak about something that for many is still taboo. She shows us how to use our sexual energy to become more creative, alive and connected. She can even show you how to do vaginal kung fu and shoot ping pong balls or lift weights with your vagina.

Her work is a spiritual synthesis of over two decades of Tantra, Taoism, Transpersonal psychology, philosophy and a host of quantum growth-accelerating practices she uses to get clients into higher stratospheres of connection, intimacy, energy and creativity.

Kim lives between Bali and Los Angeles and all the beaches in between, has an amazing podcast called Orgasmic Enlightenment and she's been featured in major media including Playboy, The Sunday Times, GQ and The Huffington Post as well as CNN, E! Network and NPR. She's a Rockstar.

You can follow her globetrotting and weight-lifting vagina and adventures on Instagram with the hashtag: #thingsiliftwithmyvagina, her sex education videos on YouTube, her podcast Orgasmic Enlightenment and can check out her online all-things-intimacy programs at: www.kimanami.com

This podcast interview was conducted with a live audience from the Hack My Age VIP community who ask their own questions To attend any of the future live podcast interviews, join us at patreon.com/hackmyage!

Contact Kim Anami

Instagram: https://instagram.com/kimanami

Facebook: https://www.facebook.com/KimAnami

YouTube: Kim Anami

Twitter: https://twitter.com/KimAnami

Website: https://kimanami.com/

All-Things-Intimacy Programs: https://kimanami.com/sexual-savant-salons/

Podcast: Orgasmic Enlightenment

Join the Hack My Age community on:

Facebook : http://facebook.com/hackmyage

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Clubhouse: @hackmyage (Club: Biohacking Women 50+)

Patreon: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.

This podcast is edited by jonathanjk.com

Biohackers Leslie Kenny and Amy Lamotte share the latest research about a new longevity super agent called spermidine. This clinical nutritionist, researcher and health coach explain everything you need to know about spermidine, autophagy, if it comes from sperm or other sources and what you need to know about supplements before you buy.

Leslie Kenny is a certified health coach, patient advocate, Harvard & Berkley graduate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone.

Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional genomics, nutrition for anti-aging, circadian biology, and the microbiome. She has a Master's of Science in Human Nutrition (summa cum laude) from the University of Bridgeport and a J.D. from Yale Law School.

These are my two biohacking besties who I have become closer with through our passion for biohacking for older women and health optimization. And we've all become closer through our growing interest in spermidine too!

These two amazing women are paving the way in the biohacking space with their knowledge, experience and love of science. I am so fortunate to have them in my life and very grateful they have taken the time to share their knowledge with us today.

DISCLAIMER:

Amy Lamotte has a masters of science in nutrition and is not a medical doctor. This discussion and presentation provides scientific education and nothing on it is to be construed as medical advice or as a substitute to medical advice.

Try spermidine from Primeadine.com at 15% off using code ZORA at checkout.

Contact Leslie Kenny

Instagram: https://instagram.com/lesliesnewprime/

Twitter: https://twitter.com/ridgepath

YouTube: Leslie's New Prime

Clubhouse: @lesliekenny

Contact Amy Lamotte

Instagram: http://instagram.com/amylamotte

LinkedIn: https://www.linkedin.com/in/amy-valley-lamotte-501676111/

Website: http://amylamotte.com

Clubhouse: @amylamotte

Join the Hack My Age community on:

Facebook : http://facebook.com/hackmyage

Facebook group: Biohacking Menopause https://www.facebook.com/groups/319221542008989

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Clubhouse: @hackmyage (Club: Biohacking Women 50+)

Patreon: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.

This podcast is edited by @JonathanJK on Twitter

Today we talk about 7 new hacks to resolve your back pain that you probably have never heard of before with Dr. Neil Paulvin of New York City, USA. We also cover joint pain and how to heal yourself by combining traditional and alternative medicine with some cool biohacking tips.

Dr. Paulvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti Aging and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy and Medical Acupuncture. He has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health.

Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, and many other publications and podcasts. Dr. Paulvin has been practicing medicine for 18 years. His practice is based in Manhattan, but he also serves clients in other parts of the world over telemedicine. What's truly unique about him is that he uses both traditional and alternative treatments to help his patients. Patients see Dr. Paulvin for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics and natural options for pain relief.

He is truly a rare find.

I was so fortunate to meet Dr. Paulvin in one of our Clubhouse meetings with Faraz Khan of antiaginghacks. First, I was impressed that a doctor with his expertise and packed work schedule that he was even on Clubhouse, but I was also impressed with his skills and knowledge and couldn't wait to invite him on the show.

DISCLAIMER: What we are speaking about in this podcast does not constitute medical advice, please follow up with your medical provider first.

Contact Dr. Neil Paulvin

Facebook: https://www.facebook.com/drpaulvin

Twitter: @neilpdo

Website : http://www.doctorpaulvin.com

Instagram: http://instagram.com/drpaulvin

Email: [email protected]

Clubhouse: @drpaulvin

Optimization programs: https://doctorpaulvin.com/packages/

Join the Hack My Age community on:

Facebook : http://facebook.com/hackmyage

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Clubhouse: @hackmyage (Club: Biohacking Women 50+)

Patreon: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.

This podcast is edited by @JonathanJK on Twitter

Gene therapy advocate and humanitarian Liz Parrish shares her experience as the first human to undergo gene therapy for biological aging and break down the science on what it actually is. She also clears the confusion on DNA testing, telomere testing and other tests of aging that can help us slow down and even cure aging.

Liz also covers the topic of life extension and the extension of healthy lifespans using gene therapy. These therapies have been proven successful in animal trials.

Liz Parrish is the Founder and CEO of BioViva, a company committed to extending healthy lifespans using cell technologies. She is a humanitarian, entrepreneur, innovator, podcaster, and a leading voice for genetic cures. As a strong proponent of progress and education for the advancement of regenerative medicine modalities, she serves as a motivational speaker to the public at large for the life sciences. She is actively involved in international educational media outreach.

Follow Liz Parrish and BioViva

YouTube: @BioViva Science https://www.youtube.com/channel/UCaBq8hEExcUN6mtKMEuBvMQ

Email: [email protected]

Facebook: https://www.facebook.com/BiovivaSciences

Twitter: @BioVivaScience

Website : https://bioviva-science.com/

Biological testing kits : https://bioviva-science.com/

Resources: https://www.integrated-health-systems.com/

Join the Hack My Age community on:

Facebook : http://facebook.com/hackmyage

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Clubhouse: @hackmyage (Club: Biohacking Women 50+)

Patreon: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.

This podcast is edited by @JonathanJK on Twitter

Today we will be talking with face yoga specialist Natalia Broberg on the truths and myths about this new trend that is sweeping social media. She will explain the science behind her techniques, what we need to be aware of, what not to do and how to implement a successful regimen into your daily life.

Natalia Broberg is the founder of the wildly successful Instagram page Fit Faces. She is a highly-qualified face trainer who makes her clients not only look their best, but feel their best in a completely natural way.

After having two kids, a stressful business and a nervous breakdown, Natalia decided to turn her life upside down and decided to become the most highly-qualified natural beauty coach out there.

She helps women AVOID and CORRECT stress-related aging changes on their faces, bodies and minds that she herself experienced back in the day. NATURALLY.

She is also the first English-speaking teacher of a very unique Face Yoga program that has been successfully tested on 185 people, which has delivered results similar to surgical face lifts (Contact me for the study). Her technique is the only one that I know of that is highly recommended by doctors from the Institute of Gerontology in Russia (gerontolog.info).

There are a lot of gimmicky face yoga YouTube videos online that have no evidence based research behind them. Natalia has found an anti-aging system that is proven to work not only on the face, but on your whole body and mind as well. And she is sharing it with us on her platform Fit Faces.

Natalia has over 100 thousand very loyal fans on Instagram and has already trained over 5000 students with the Fit Faces method.

Follow Natalia Broberg and Fit Faces

Website: https://fit-faces.com

Instagram: https://www.instagram.com/fit_faces/

YouTube: Fit-Faces by Natalia Broberg - https://www.youtube.com/channel/UCGyRdaXHGg9shCUECH4R9bA

Clubhouse: @fit_faces (Natalia Broberg)

Join the Hack My Age community on:

Facebook : http://facebook.com/hackmyage

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Clubhouse: @hackmyage (Club: Biohacking Women 50+)

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.

This podcast is edited by @JonathanJK on Twitter

Today we talk about fatigue and get simple biohacking tips on how to re-ignite energy from within by Shawn Wells. We speak about biohacktivism, where biohacking can go wrong, game changing supplements, morning routines, older women on fasting, changing habits in older adults, hacking your energy by going deep within and the truth on finding true happiness and success in your journey into health and wellbeing no matter how old we are. Everything can be found in his new book The Energy Formula.

Shawn Wells is the world's leading nutritional biochemist and expert on Health Optimization. He has a MPH (masters in public health), LDN (licensed dietitian/nutritionist), RD (Registered dietitian), CISSN (sports nutritionist), FISSN (fellow of the International Society of Sports Nutrition).

He has formulated 500+ supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome his own health issues including Epstein-Barr virus, chronic fatigue syndrome, fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. He's even done over 150 podcast interviews (including Ben Greenfield, JJ Virgin and Wellness Mama)! His expertise can help any health-conscious individual to better manage stress, experience higher performance & more energy through utilizing his practical wholistic solutions.

Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.

About Shawn Wells:

THE ENERGY FORMULA http//theenergyformula.com A transparent, vulnerable and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges and into a more passionate, energized and vibrant life NOW...with expert Shawn Wells as your guide through every simple, research-backed step. Includes book bonuses, blogs & downloadable guides.

Website http://shawnwells.com

Instagram: http://www.instagram.com/shawnwells/

YouTube: http://www.youtube.com/c/ShawnWells

LinkedIn: https://www.linkedin.com/in/ingredientologist

Pinterest: @ingredientologist

Facebook: @ingredientologist

Twitter: @ingredientology

Clubhouse: @biohacking (Shawn Wells)

Email: [email protected]

Hire Shawn Wells to create your own formula: zonehalo.com

Join the Hack My Age community on:

Facebook : http://facebook.com/hackmyage

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Clubhouse: @HackMyAge (Club: Biohacking Women 50+

Newsletter: http://www.hackmyage.com/newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.

This podcast is edited by @JonathanJK on Twitter

Celebrity longevity expert Dr. Sandra Kaufmann breaks down the science on brain health and shares the evidence based protocol she founded using just 3 different supplements to improve neural plasticity over time.

Dr. Kaufmann has no vested interest in selling supplements and has embarked on her own journey into longevity purely as a hobby. After reading hundreds of studies, she has hacked which agents support a longer healthier life and can actually do damage control for those of us who are not perfect in our diet and lifestyle.

As someone passionate about brain health, Dr. Kaufmann is one of my favorite podcast guests as she is so transparent and explains the science in such a comprehensive manner.

In this episode you will learn not only about 3 amazing supplements that are prophylactic for our brains, but also some amazing agents we can use to literally "have our cake and eat it too" as well as a great protocol for protecting or even reversing our poor vision.

Dr. Kaufmann is the author and creator of the Kaufmann Protocol, a scientifically organized methodology to decelerate the aging process. This includes an amazing book called The Kaufmann Protocol: Why We Age and How to Stop It., a comprehensive website and even the coolest app (My Protocol in the Apple Store) we can all use to help us age slower.

Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital. Most recently, she was recognized as "Best in Medicine" by the American Health Council.

Her avid interest in the science of anti-aging began many years ago as an intense hobby. Using her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging.

Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.

Find more about Dr. Sandra Kaufmann:

Website: https://kaufmannprotocol.com/

Instagram: https://www.instagram.com/kaufmannantiaging/

Facebook: https://www.facebook.com/Kaufmann-Anti-Aging-Institute

App: My Protocol - https://apps.apple.com/us/app/my-protocol/id1381403815

Book: The Kaufmann Protocol: Why We Age And How To Stop It : https://amzn.to/3bO0TYB

Email: [email protected]

Join the Hack My Age community on:

Facebook : http://facebook.com/hackmyage

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.

This podcast is edited by @JonathanJK on Twitter

Today's podcast covers peptides and how to use them to hack our age with pharmacologist and medical grade biohacker Phil Micans. He covers the origins of peptides, how they are used, where to get them and explains their clinical results from improving our eyesight, to hormonal and immunity regulation and even telomere extension!

Phil Micans has Masters and bachelors degrees in Food & Vitamin Technology, Pharmacy and Biochemistry.

He has been actively involved in antiaging medicine since the late 1980's and has contributed to numerous books, magazines, radio and TV shows on various subjects connected to healthy aging.

Currently, he is the Editor-in-Chief of the Aging Matters™ Magazine, the Assistant Editor to the Lifespan Medicine Journal (founded by Thierry Hertoghe, M.D.) and Director to the British Longevity Society.

He also advises the Stromboli conference on cancer and aging and the London Anti-ageing Conference.

Phil has dedicated himself to studying the latest research about anti-aging medicine and helping to make available innovative products to health professionals, as well as their patients. Proud to be part of one of the world's leading organizations in anti-aging medicine and keenly interested in the orthomolecular approach to medicine, Phil firmly believes that anti-aging medicine is the ultimate form of preventative and regenerative medicine, and that it will be the next major leap in the health of mankind.

In 1991 he became a cofounder of the IAS Group (International Antiaging Systems), an organisation dedicated to the dissemination of preventative and regenerative medicine information and the supply of hard-to-obtain health products.

Don't ever buy peptides from an unreliable source. Go directly to antiaging-systems.com and ask the consultants for advice on which formulas are best for you. Use code Zora-15 for 15% off! http://antiaging-systems.com

Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.

Find more about Phil Micans and his work on:

Aging Matters™ Magazine: https://aging-matters.com

Lifespan Medicine Journal: https://www.lifespan-journal.com

British Longevity Society: https://www.thebls.org

Facebook: https://facebook.com/internationalantiagingsystems

Twitter: https://twitter.com/ias_ltd

YouTube: https://www.youtube.com/user/AntiagingSystems

Email: [email protected]

Join the Hack My Age community on:

Facebook : http://facebook.com/hackmyage

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.

This podcast is edited by @JonathanJK on Twitter

Registered dietitian Melanie Murphy gives us the low down on supplementation during menopause, what works and what doesn't and how to best decide which supplements and what dosage to take.

We cover some of the more well known supplements such as magnesium and St. John's Wort to other more frequently used in Chinese medicine.

Melanie also explains how seed cycling and phytoestrogens are utilized by the body and if they are safe and effective.

Melanie Murphy holds a Masters of Nutrition, Healthspan and Longevity from USC (University of Souther California) and has her own private holistic nutrition practice. She specializes in gut health and beginning March 1, 2021 she is launching a course focused on helping you to fully embody your physical body so that you can better understand your emotions, free your mind and unlock your spirit. This practical and enlightening course is intended to reintegrate your body to your soul so that you can pursue a more present and joy-filled life. Click here to find out more.

Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.

Contact RD Melanie Murphy:

Instagram: http://instagram.com/healthnmellness

Website: http://www.melaniemurphyrd.com

Join the Hack My Age community on:

Facebook : http://facebook.com/hackmyage

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Clubhouse: @hackmyage (Club: Biohacking Women 50+)

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com