Are you tired all the time? Hack your energy with some of Life Coach Samantha Thomas' tips to beat fatigue and regain your energy to do all the things you have been wanting to do in life. She speaks about the four types of energy, what's sapping it out of you and gives us some real practical tools to use to guard the energy we have. 

Samantha Thomas is the founder of @sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world. 

Contact Samantha

Sparkd Website: https://www.sparkdcommunity.com/

Pesronal Website: https://samanthalthomas.com/about

Instagram: https://www.instagram.com/_sparkd_

Personal Instagram: https://www.instagram.com/samanthalthomas_

Facebook: https://www.facebook.com/sparkdcommunity

Personal Facebook: https://www.facebook.com/samanthalthomascoaching/community/?ref=page_internal

Podcast: https://anchor.fm/you-are-infinitely-loved

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This podcast is edited by ⁠⁠⁠jonathanjk.com⁠

Registered dietitian Melanie Murphy shares the dos and don'ts when it comes to snacking. You'll find some great tips on how, when and if to snack as well as what we can do to keep us satiated physically and mentally. 

Melanie holds a Masters of Nutrition, Healthspan and Longevity from USC (University of Souther California) and holds her own private holistic nutrition practice. 

Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.

Find more about RD Melanie Murhpy on:

Instagram: http://instagram.com/healthnmellness

Website: http://www.melaniemurphyrd.com

Join the Hack My Age community on:

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Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

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Email: [email protected]

Newsletter: ⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠

This podcast is edited by ⁠⁠⁠jonathanjk.com⁠

When you turn 50, these are the major blood work tests every man needs to do for optimal health.  Clinical Nutritionist Craig Burton shares why men need to focus on these tests, how to interpret them and so much more.  Craig is also a sports scientist holding degrees in Sport Science and Psychology, Sports Nutrition, Clinical Nutrition and Sports Medicine with over 20 years of experience. I am so excited to introduce you to Craig, because we have been working together ever since I held my first health retreat in Phuket, Thailand. I have brought him some really tough client cases where he has been able to see what even their doctors at home cannot see to transform their health and ultimately their lives. And I am sure he is going to tell you something today that you may have never heard before. 

Episode Website for full show notes

Contact Craig Burton:

Instagram: http://instagram.com/craigburtoncoach

Website: http://craigburtoncoaching.com - download free courses!

Join the Hack My Age community on:

Facebook Page : ⁠⁠http://facebook.com/hackmyage⁠⁠

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠⁠http://instagram.com/hackmyage⁠⁠

Website: ⁠⁠http://www.hackmyage.com⁠⁠

Hack My Age VIP Group: ⁠⁠http://patreon.com/hackmyage⁠⁠

Email: [email protected]

Newsletter: ⁠⁠http://www.hackmyage.com/newsletter⁠⁠

This podcast is edited by ⁠⁠jonathanjk.com⁠