Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She is associated with the International College of Integrated Medicine, the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding.  She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She is the chair for the Integrative Medicine Consortium.

Carol also co-hosts a radio program called “Take Charge of your Health” which airs in the greater New York area. She is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research and co-owns an alternative medicine practice. 

Past episodes:

The Verdict on Menopause Hormone Testing - Accurate or Waste of Money?

What’s Better? Compounded or Pharmaceutical HRT for Menopause Hormones?

Contact Carol Petersen:

Website: http://thewellnessbydesignproject.com/

YouTube: https://www.youtube.com/@thewellnessbydesignproject

Facebook: https://www.facebook.com/WellnessCarol/

Email: [email protected]

Give thanks to our sponsors:

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Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage 

Visit getkion.com/hack for 20% off Kion Essential Amino Acids

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Oxford Healthspan’s Primeadine spermidine valued at ($90). 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠   

https://www.facebook.com/HackMyAge

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ 

https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠  

https://www.instagram.com/HackMyAge

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  

https://hackmyage.com

⁠Biohacking Menopause⁠ membership group

https://biohacking-menopause.mn.co

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover: 

• All things progesterone

• Differences among progesterone, progestin and progestogen

• The surprising truth about “Natural” Bioidentical hormones…is it a yam, is it natural, really?

• What the problem is with taking birth control for menopause

• How to avoid a hysterectomy

• Can you take progesterone while on an IUD?

• How to decipher synthetic vs bioidentical hormones in studies

• How creatine can help methylation

• The oral estrogen that does not increase stroke and blood clots

Jennifer is a Registered Dietitian Nutritionist with over two decades of expertise in nutrition and wellness.

Jen’s master’s degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics, gives her with a profound understanding of the complex interplay between nutrition, cellular health, and longevity.

Jen is currently the Senior Manager of Timeline Nutrition, where she plays a pivotal role in educating both healthcare professionals and consumers about the significance of cellular health and Urolithin A in the context of aging and longevity. She is also a renowned speaker and writer. She continues to practice as a nutritionist, helping her clients optimize their nutrition for more vitality and a longer healthspan.

Get Mitopure and The Serum by Timeline. 10% discount off your first order with code ZORA at https://timeline.com/zora

Yuka app yuka.io

Contact Timeline

Website: https://timeline.com

Instagram: https://www.instagram.com/timeline_longevity/

Facebook: https://www.facebook.com/TimelineNutrition/

YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw

Contact Jennifer Scheinman

Website: https://nextjenhealth.com/

Instagram: https://instagram.com/jenscheinman_nutrition

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Primeadine spermidine valued at ($250). 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• The power of Urolithin A on mitochondrial function

• What is mitochondria for other than energy

• How the loss of estrogen affects mitochondria

• What steps to take to improve mitochondria function, size and number

• How mitophagy compares to autophagy

• Can you get Urolithin A from food?

• How Urolithin A compares to creatine and Essential Amino Acids for muscle health

• The impact of Urolithin A on inflammation post surgery

• The best source of Urolithin A and what to look out for in a supplement

• How to dosage Mitopure for Urolithin A optimization

• How Urolithin A affects skin cells

Dr. Anna Cabeca has served over 10,000 women in her private practice— and millions more through her books, online videos and articles -- for 20+ years. With an understanding that modern medicine and time-tested natural remedies are not at odds, she is on a personal and professional mission to give proven pragmatic solutions to women dealing with menopausal health challenges so they can lead the life they want, need, and deserve.

A partial list of credentials includes:  Triple board certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine

Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapyAuthor of:USA Today bestseller The Hormone Fix, Keto-Green 16, MenuPause 

Frequent media resource, Forbes, People, Mind Body Green, ABC, NBC, CBS

It's a pleasure to have Dr. Anna Cabeca on the show today. Welcome!

Get 10% off Dr. Anna Cabeca products like Julva and Mighty Maca at drannacabeca.com with code ZORA

Breeze Through Menopause courses https://drannacabeca.com/pages/breeze-through-menopause

Sexual CPR https://drannacabeca.com/pages/offers-sexualcpr

Contact Dr. Anna Cabeca:

https://drannacabeca.com

https://www.facebook.com/DrAnnaCabeca

https://www.instagram.com/thegirlfrienddoctor

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Oxford Healthspan’s Primeadine spermidine valued at ($90). 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Common sexual complaints of menopause

• Is low libido physical, sociological or psychological?

• How to improve sexual function, libido, UTIs, dryness and vaginal atrophy

• Is it ok to live with low libido?

• How to have optimal vaginal health without a partner

• Does menopause mean the loss of our sexual function and sexuality?

• The difference between DHEA and testosterone

• Oral DHEA vs transdermal DHEA

• Optimal DHEA levels

• Best places to absorb DHEA

• Irreversible side effects of testosterone

• Does maca really relieve hot flashes and fatigue?

• The single most important thing a woman needs to know about menopause

Zack Varkaris is the Scientific Director and founder of Austin Biotec. He holds a BSc in Marine and Molecular biology from Heriot Watt University. In 2011, he developed an algae to biofuel system, which produced an unexpected byproduct of anti-ageing compounds. Whilst researching the effectiveness of these molecules he created anti-ageing topical creams, progressing into stem cell rejuvenation.

Working by the Ethos: A fully functional reproductive system and aesthetic maintenance is the foundation for a completely extended life resulted in the creation of the Rejucvacyte™️ procedure to maximize Human Health and lifespan. 

Schedule a consult https://www.austinbiotec.com/

Use code ZORA for a special offer on Kalahari Gold marula oil https://kalaharigold.com/

Contact Zack Varkaris:

Website: https://www.austinbiotec.com/

Instagram: @zackvarkaris

Instagram: @austinbiotec

Facebook: Austin Biotec

Email: [email protected]

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Oxford Healthspan’s Primeadine spermidine valued at ($90). 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We covered:

-   What it means to rejuvenate the ovaries

-   How women can live longer better with their own production of hormones

-   What are the probabilities of actually having a baby in your 50s

-   Who can qualify and who doesn’t for the Rejuvacyte procedure

-   The cost and steps of skipping the HRT and creating your own estrogen.

Andrea Donsky is known as the “Menopause Educator and Researcher”. She has over 300,000+ TikTok followers. She's been a nutritionist for over 20 years and on a mission to change the conversation around perimenopause and menopause. YayBut she’s also a brilliant entrepreneur with several decades of experience in the health and wellness industry. Andrea is not only a respected Influencer, but also a Media Personality, Speaker, Author, and soon to be Published Researcher.She hosts the popular podcast ‘Menopause Reimagined,’ and appears as a Menopause Expert on television across North America. You may even recognize her if you’re in North America, because she’s been on over 500 TV segments and has been featured on every major network across the U.S and Canada.Her latest venture, www.wearemorphus.com helps women to “Reimagine Menopause” as a journey of empowerment so they feel heard, supported, and validated. Her business baby Morphus empowers women to take control of their symptoms and health with nutrition, lifestyle, research, and science-backed supplements.You’ll hear in this episode that Andrea is in the middle of writing a book about menopause, which will be released in the spring of 2026.

Research: https://wearemorphus.com/pages/research-surveysSupplements: https://wearemorphus.com/collections/all

15% OFF with this link: https://wearemorphus.com/zorabenhamou

Contact Andrea Donsky:

TikTok: https://tiktok.com/@andreadonsky

Instagram: https://instagram.com/wearemorphus

YouTube: https://tiktok.com/@wearemorphus

Website: https://wearemorphus.com/

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Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Oxford Healthspan’s Primeadine spermidine valued at ($90). 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We covered

• Her soon to be published research into menopause 

• The 103 symptoms of menopause – most well known and uncommon

• Most important points about tweaking nutrition during menopause

• Foods to include or avoid for hot flashes, sleep and other symptoms

• How to go through the menopause transition naturally

• The demonization of certain foods.

• Connections between diet, menopause, and long-term health outcomes like osteoporosis and heart disease

• Best supplements for hot flashes and sleep. 

• Takeaway – you know what to do to be healthy, do your best, self experiment and find balance.

Dr Ferree is the senior physician at Vine Medical Associates, in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Regenerative Medicine. She is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS, ACAM and SSRP.

Dr. Ferree has been a featured guest on Fox and ABC news affiliates. Dr Ferree uses bioidentical hormones, peptide therapy, neural therapy and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. Her thriving practice treats executives and athletes from around the world as well as patients with chronic or unusual diseases.

Book: Counter Clockwise: Using Peptides to Renew, Rejuvenate, and Rediscover

Contact Dr. Suzanne Ferree

Website: https://vinemedical.com/

Instagram: https://instagram.com/drsferreeYouTube: https://youtube.com/@drs-cellular-medicine

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

1. How a functional medicine doctor treats menopause

2. Peptide basics for growing muscle

3. Thoughts on weight loss peptides

4. Top 3 peptides for menopause

5. Is there a peptide for hot flashes?

6. The power of GHK-Cu for skin and hair

7. Can peptides do more harm than good?

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.

High Performance Health podcast https://link.chtbl.com/VU_DHpqe

Free health check and personalised report www.yourtotalhealthcheck.com

Contact Angela Foster:

Website: https://angelafosterperformance.com

Facebook: https://www.facebook.com/AngelaFosterPerformance/

Instagram: https://www.instagram.com/angelasfoster

YouTube: https://www.youtube.com/channel/UC7ygt0Kro_Mqax2nLtz-yqQ

LinkedIn: https://www.linkedin.com/in/angela-foster-/

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Angela’s story of spontaneous remission after facing burnout 

• The challenges women in midlife face in the workplace

• How employers can support their female perimenopausal employees

• he one thing a woman in menopause should do to avoid burnout

• How to balance work, family and personal health goals

• 3 tips for a woman in midlife who is dealing with a high stress job and feels anxiety and depression

• What it means to be stressed vs stressed out

• How to make perimenopause the chance to step into your best self

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on hip osteoarthritis, what tools bring relief and when it’s time for surgery, even when you’re young.

We cover:

1. A little background about Zora’s profile 

2. What is osteoarthritis? 

3. How did this happen to me? 

4. What I tried - What helped for relief and what didn't 

5. What I would still try before surgery if I were you 

6. My pre and post surgery hacks for speedy recovery

Kaatsu podcast episode - use code ZORA for 10% off or DM me for non-US residents

Quicksilver Scientific detox protocol - use code ZORA15 for 15% off

Urolithin A (Mitopure): 10% off first order here.

Boulder Longevity Institute for guidance and peptide protocol

Nathalie Niddam for guidance and peptide protocol

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before Ocober 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

Matt Zemon, MSc, an Educator, Author, and Leader in Psychedelic Wellness, specializes in the impact of psychedelics on mental health. Matt is a best selling author and holds a Master's degree in psychology and neuroscience from King's College London. He combines academic insights with a passion for safe and sacred psychedelic use, focusing on broadening understanding and access to these transformative substances. Additionally, he consults with medical practitioners in psychedelic therapy, contributing his expertise to further the responsible integration of psychedelics in healthcare. His new book, "The Veteran's Guide to Psychedelics" will be released mid October 2024.

Book: Psychedelics for Everyone: https://mattzemon.com/psychedelics-for-everyone/

Book: Beyond the Trip: https://mattzemon.com/beyond-the-trip/

Free guide to microdosing: https://www.mattzemon.com/

Spiritpharmacist.com for understanding contraindications

Jennifer Chesak book: The Psilocybin Handbook for Women

Contact Matt Zemon

Website: https://www.mattzemon.com/

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/mattzemon/

Instagram: @matt.zemon 

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• What are psychedelics and are they legal?

• Micro vs macro dosing

• Psychedelics for mental health during meonpause

• Eliminating menopause symptoms with plant medicine

• Do medical mushrooms affect women’s hormones?

• How to find safe and reputable sources of psychedelics

Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria so much more.

Catharine Amston is an expert in algae nutrition and a wellness thought leader. She has an MBA,, is a board-certified health coach, and at 68 years strong is studying for her PhD in Natural Health coming in Q3 2024!

Catharine spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits.

Energy Bits: Use code ZORA for 20% off here.

Contact Catharine Arnston

Email:  [email protected]

Instagram: @energybits Facebook: @ENERGYbits  

Website: https://energybits.com/

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Chlorella and spirulina differences

• How an ingredient in spirulina wards off cancer cells

• How to detox from chemotherapy, alcohol and other toxins

• Catharine’s personal tips for staying youthful at 68

• The differences among, algae, seaweed and kelp

• How much spirulina and chlorella to take equivalent to 30g of protein

• Why microalgae and macroalgae are not the same and what’s better

• Why most chlorella and spirulina on the shelves are devoid of nutrient value and enzymes

• What to look out for when buying algae supplements

• What cancer patients need to know when supplementing with algae

• How much algae you need per day to maintain health vs detoxifying