Wow, it's Halloween and then before we know it Thanksgiving has come and gone. We have holiday parties for work and friends then the actual holiday celebrations and potentially travel too. Where do our health goals fit into this?! Don't worry, Jenn's got you!! This conversation might feel a little premature but, truth be told, it's right on time. Covering tips and tricks for a healthful Halloween and thriving through the end of 2021, no matter what's on your agenda, this episode has you covered. PLUS Jenn shares her Hack the Holidays, 8-wk program. Cheers to your health this holiday season!     

Outline:

• Welcome back & welcome back, Jenn's mom
• Intro today’s topic
• Why talk about the holidays so early?
• Halloween
• Buying the candy
• The night of
• Leftovers
• November & December Holidays
• 2 questions to start with
• Appetizers
• How to handle the food pushers
• Alcohol & Work Holiday parties
• Timing
• Dessert tips & tricks
• Hacking the holidays - making it easier on yourself
• Activity
• Routine
• Plan the day after the holiday/event
• 3-Bite Rule
• When to eat dessert
• Leptin & ghrelin
• Sleep
• Stress
• Water
• Traveling for the holidays
• What does vacation mean to you?
• Restaurants
• The airport & on the plane
• Flexibility
• What will this holiday season look like for you?
• Jenn's Hack the Holidays 8-wk Program
• Final thoughts

Links:

Become a Member

Connect with us! FB Page & Private FB Group & Jenn's Instagram

Take the free Weight Loss Profile, Jenn will send you a Menu Plan

Jenn's Hack the Holiday's 8-wk Program

Quotes:

"Store your leftover candy way up high and in the back. If you need a step stool to get it, all the better." – Jenn Trepeck

"Decide what foods, if any, define your holiday." – Jenn Trepeck

"I see that food. I get why it's really appealing to me. But I'm not playing by those rules anymore and I'm gonna choose this." – Jenn Trepeck

"Consistency is more important than the "cheat day," which perpetuates the on/off, black/white thinking. Let this be a holiday season of consistency." – Jenn Trepeck

"What are all the things we can do to set ourselves up for this to be simple?" – Jenn Trepeck