October 03, 2024

Hack Your Emotions & Beat Depression w/ David JP Phillips

40 minutes

In this powerful episode of the InPowered Life Podcast, host Rudi Riekstins is joined by David JP Phillips, an international speaker, coach, and global authority on public speaking, communication, and self-leadership. David is a three-time TEDx speaker and the author of High on Life, a transformative book that explores the path from depression to living a life of empowerment.

Key Takeaways:

Practical Tools for Emotional Mastery: David shares techniques to immediately shift your emotional state, including stress mapping, the awe exercise, and boosting testosterone through physical and mental hacks.

Public Speaking Tips: Insights into mastering the art of communication, from managing internal emotions to delivering impactful talks on stage.

Angel’s Cocktail: Learn how to mix your own "Angel’s Cocktail" of hormones—dopamine, oxytocin, and endorphins—to boost happiness and energy.

Run Toward Your Fear: David advises embracing your fears rather than avoiding them, which allows you to take control and overcome anxiety in both public speaking and personal growth.

Stress Mapping for a Clearer Mind: Stress mapping involves listing all sources of stress in your life and systematically reducing or eliminating them. This tool helps in reducing chronic stress and improving overall well-being.

Harness the Power of Awe: By practicing the awe exercise, you can boost your happiness and gratitude levels, making you more energized and present in your daily life.

Practical Hormone Hacks: Learn scientifically-backed techniques to control neurochemicals like testosterone and oxytocin, which can boost your confidence and make you more present in relationships and work.

Mindset Shifts Lead to Lasting Change: Changing your emotional state can lead to significant shifts in thoughts and behaviors, helping you overcome challenges like stress and depression, and live a more empowered life.

Quotes:

"Run towards your fear, otherwise it will run after you." – David JP Phillips

"I learned to hack my depression and turn it into a pursuit of happiness." – David JP Phillips

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

David JP Phillips’s Links:
Website: https://www.davidjpphillips.com/
Instagram: https://www.instagram.com/davidjpphillips/
Facebook: https://www.facebook.com/david.jp.phillips
LinkedIn: https://www.linkedin.com/in/davidjpphillips/
YouTube: https://www.youtube.com/davidjpphillips
TikTok: https://www.tiktok.com/@davidjpphillips
Book: High on Life by David JP Phillip
Ted Talks: https://www.youtube.com/playlist?list=PL58GT05QtAOehn-knchKcLvypy7JkiQaz

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By Rudi Riekstins and Anniston Riekstins

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