In this episode, we discuss biohacking our minds with Mark Ashton Smith, Ph.D. A Cognitive Neuroscientist who obtained his doctorate from Carnegie Mellon University of Pittsburgh. He is a lecturer at Cambridge University and head of the psychology department of the University of Cyprus.

Dr. Smith has created a line of software proven to increase IQ, fluid intelligence, and working memory.

1:52 Cardio for neuroplasticity 

3:20 Why you must brain train for at least 4 weeks

4:14 Something interesting about Dr. Mark A. Smith

9:20 About IQ Mindware

15:00 Jonathan's IQ

18:00 How brain training impacts life outside of the game

22:00 Brain training and learning a second language

25:50 "Plasticity exists from cradle to the grave..."

30:15 What is the N-Back brain training task and the "chunking problem?"

33:50 Music and attentional resources

36:40 Working memory training and neuroplasticity

37:40 Do you get stupider when you STOP brain training?

Read 🔖 Everything mentioned here

https://www.limitlessmindset.com/podcast/173-hacking-the-mind-software

🧠 More about Dual N-Back Pro

https://www.limitlessmindset.com/software-apps/1342-dual-n-back-pro

💲 Order from IQ Mindware

https://www.limitlessmindset.com/IQ-Mindware

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.