Think hair loss is inevitable? Think again. In this episode, Dr. Mark Hyman explores the unexpected factors behind thinning hair, from nutrient deficiencies to hormonal imbalances. Learn how your diet, stress, and even environmental toxins play a role—and what you can do to fight back.

Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman

Please note: The timestamps may vary slightly depending on which listening platform you are using.

0:00 – Why Is Your Hair Falling Out? The Surprising Culprits

3:31 – What’s DHT? Understanding Androgenic Alopecia and Its Causes

7:20 – The Hidden Link Between Insulin Resistance, Obesity, and Hair Loss

11:02 – How Nutrient Deficiencies and Autoimmune Conditions Impact Your Hair

18:32 – Functional Medicine’s Take on Reviving Hair Health

21:29 – Nutrients Your Hair Craves and Where to Find Them

24:07 – Balancing Hormones and Tackling Autoimmune Issues for Thicker Hair

27:09 – Medical Treatments vs. Natural Remedies: What Really Works

30:57 – Beyond Medications: Alternative Therapies and Final Thoughts

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices