RP Strength Podcast

Halloween and Answering Q's

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0:25 Favorite halloween candy

6:45 Power of environment
13:06 Emotional eating
21:13 Tracking macros and not becoming excessive
33:28 Eating too much high volume food
39:22 Dealing with body image issues
45:25 Kid's first pullups, mindset
52:25 Book recommendations

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RP Strength PodcastBy Nick Shaw
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4.7

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