Do you tell everyone in earshot how busy you are every chance you get? Well it's time to hand in your busy badge - Meshel Laurie joins us for a lesson in slowing the heck down.

Plus, why are schools banning best friends? And what on earth possessed Ashy Bines to make a fitness program for one-year-olds? 

CREDITS:

Hosts: Holly Wainwright and Andrew Daddo

Producer: Rachel Wagner

With thanks to special guest Meshel Laurie

You can buy Meshel's books at apple.co/mamamia

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