Life, business, and sport continually give us setbacks. How do we know when those setbacks mean we should quit or that we should put our head down and keep working? That’s the listener question we’re talking about this week.

=========== EXPECT TO LEARN:  ===========

📍 How often Ben uses chalk in the gym

📍 Fueling strategies for a 24-hour burpee challenge

📍 Tips for getting over performance anxiety

📍 Why the ultimate success might be peace of mind

📍 A strategy to fall asleep faster

=========== OUR SPONSORS:  ===========

🔗 LMNT 

🔗 Ice Barrel 

=========== GET A QUESTION IN THE QUEUE: ===========

🔗 Send Patrick a DM with your Five Factors questions! 

=========== ABOUT US:  ===========

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.