une in to listen to RevitalyzeMD's Lead Patient Coordinator and Certified Personal Trainer Brooke Dial, Certified Strength and Conditioning Coach Thomas McGuire, and Registered Dietitian Laurie McGuire joins Dr. Durst in the studio to talk about menopause and all that comes along with it.

Laurie goes into detail about what happens to the body during menopause and how to get the best grip on it. Protein and fiber are very important to intake throughout the day to help with the appetite and bloat. Eating every 4-5 hours can help the body from getting over-hungry.  Magnesium in the evenings paired with clean eating and exercise has been helpful for Laurie in her experience. 

Combining proper nutrition and exercise along with hormone replacement therapy is the best way to get a grip on menopause. 

Our goal is to help you regain confidence and achieve your best self!

Visit www.revitalyzemd.com and check out our blog and schedule your consultation today!

View our social media:

YouTube: www.youtube.com/channel/UCshDBnd5KdZ7x4GK4i6fTVA

Facebook: www.facebook.com/RevitalyzeMD

Instagram: www.instagram.com/revitalyzemd

TikTok: www.tiktok.com/@revitalyzemd

Want to schedule a consultation? Call or text us at 865-293-5828 and we will help you comprehensively look, feel, and function better!