The stress of divorce takes a toll not only on your mind, but on your body. That's why it is so important to prioritize your your own health and wellness and make sure that doesn't fall to the bottom of your to-do list. Easier said than done, we know, but this episode sheds light on 12 lifestyle factors and how these different pieces need to fit together to be balanced in order to move on past stress, trauma and divorce. (Guest: Suzy Wood, Integrative Nutrition Health Coach and Founder, True Wellness Within)

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SPONSORED BY: Amicable Divorce Network. For professionals, go to www.amicabledivorcenetwork.com and for divorcing couples, go to www.divorceamicably.com.