So you're hitting your protein goal, staying consistent with training, and then the weekend rolls around… and so do the drinks. Jess, Ryann and Amanda to talk about how alcohol can sneakily mess with your recovery, performance, and overall progress. From sleep disruption and reduced muscle repair to mental health dips and those all-too-familiar drunk cravings, they break down the real impact of drinking, without the fear tactics. If you're wondering whether your weekend wine is holding you back (or just want to feel better showing up on Monday), this one's for you!

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