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TOPICS COVERED

(0:00) Welcome!

(0:22) Hannah won a XC Marathon World cup! Here's what she learned

(19:46) What makes your weight fluctuate in training and what to do about it

(33:15) Should you avoid heat adaptation right before an event?

(42:34) Is there a way to "short-cut" race experience?

(56:42) How to manage the craving for water only in a race

 

Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo 

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

 

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

 

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