Choose a signature scent, a before-and-after story about losing weight, and a great way to remember your theme for the year.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/155; 774-277-9336.

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Sometimes, when I’m pushing myself too hard, I remember a funny moment from the Mary Poppins show on Broadway. When the set broke down, the boy playing Michael kept on with the show, until a deep voice from the wings told him, “That’s okay, buddy.”

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Wear clothes every day (!) and an interview about parenthood with Tanya Coke. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/154; 774-277-9336.

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When I was feeling uncertain about the future, a respected boss reassured me with an obvious yet profound observation: “Remember, whatever you do, you will still be you.”

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Try saying, “This is actually good for me,” a great hack for quitting an addictive app, how Rebels (and others) can keep resolutions, and a terrific before-and-after story.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/153; 774-277-9336.

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When your parents are driving you crazy because they’ve kept every piece of your schoolwork, all the way back to kindergarten, or when you’re driving yourself crazy because you can’t bring yourself to toss any of your husband’s ragged college t-shirts, remember: all this junk is an expression of love.

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Create a consistent body of work, use the Flic app to manage your photos, and a deep dive into the “18 for 2018” lists.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/153; 774-277-9336.

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A professional futurist pointed out, “We know we can’t predict the future, so we try to understand what’s happening NOW. If you understand now, you learn a lot about the future.”

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Keep a running list of your favorite things, identify your one-word theme for 2018, and how Obligers can create accountability even if they want to keep resolutions private. 

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/75; 774-277-9336.

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I’ve never forgotten the words of the pre-school director who told me, “This is the first of many times that you will say good-by to your children.”

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