We often assume that our new technology is making us feel rushed and overwhelmed, but perhaps it’s just really ourselves.

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We reveal our “19 for 2019” and “9 for 2019” lists and discuss some listeners’ suggestions and questions about making these lists.

Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/203; 774-277-9336.

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Eisenhower gave Nixon some helpful advice: to be excellent in some areas, we have to be willing to be mediocre in other areas.

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Use the Checklist for Habit Change, how to encourage conversation with children, and the challenge of planning office birthday celebrations.

Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/202; 774-277-9336.

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Sometimes a weakness can be a strength, and a strength can be a weakness.

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Choose a one-word theme for the year, a talk with Chris Guillebeau, and what’s been your most significant resolution?

Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/201; 774-277-9336.

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My mother observed sympathetically, “Everything would be easy, if it weren’t for people.”

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To celebrate our 200thepisode, we answer questions from listeners: do we ever fight, how do we record the podcast, when did we choose our careers, and more.

Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/200; 774-277-9336.

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Do what you love, and then your friends hire you. It’s true for comedy-writers, and for everyone else, too.

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Evaluate your “18 for 2018” list, we reveal our own successes and failures with “18 for 2018,” plus a popular app for locating lost items.Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/199; 774-277-9336.

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