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As Life Coach Jen, I've navigated the choppy waters of a marriage without boundaries and emerged with invaluable insights that I'm eager to share with you. This episode is a treasure trove of hard-earned wisdom, offering you the tools to build and maintain healthy relationships through the power of boundaries. Inspired by Brené Brown's advocacy of setting boundaries as an act of self-love, we delve into the nine universal human needs and how unmet needs signal the necessity for clear limits. Whether you're mending trust after betrayal or simply learning to prioritize your own well-being, you'll find solace and strategy in this heart-to-heart conversation.

Striking the delicate balance between safeguarding your personal space and maintaining meaningful connections can be daunting, but it's a journey worth embarking on. This episode peels back the layers on how to distinguish between setting boundaries and issuing threats, as well as the courage it takes to communicate and enforce these necessary lines in the sand. By the end of our time together, you'll understand how embracing boundaries can lead to reduced stress, improved emotional health, and a life marked by respect and self-esteem. Join me in transforming the way we approach our relationships, and let's step into a brighter, more balanced future, where Happily Even After isn't just a fairytale ending—it's a way of life.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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As your guide and confidante, Life Coach Jen, I open my heart, sharing the tumultuous journey of piecing together a life after the devastation of infidelity. Bobby Joe's email was a mirror to my soul, reflecting the agony of watching an ex start anew with their affair partner. Through my own scars and stories shared by many of you, we traverse the path of reframing the narrative we whisper to ourselves in the lonely hours. This episode peels back the layers of illusion to show that the grass on the other side might be far less green than it seems. We'll walk through the pivotal steps of letting go and relentlessly pursuing our truth, armed with strategies to combat the persistent thoughts of a past that no longer serves us.

Embracing happiness post-betrayal requires a battalion of supporters—friends, coaches, and a community that stands firm with open arms. In this heart-to-heart exchange, I extend my hand to anyone wrestling with the weight of a partner's infidelity, reminding you that their choices reflect their battles, not your worth. Your questions and stories are the lifeblood of our collective healing journey, and it's this shared wisdom that can light the way to the life you've always imagined. As we close this chapter together, I offer you the keys to a new kingdom, one where we rise from the ashes, craft our dreams with fierce intention, and step boldly into a future ripe with joy and boundless opportunity.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Walking through the fog of an emotionally abusive relationship can leave you questioning your very reality. As your guide, Life Coach Jen, I'm here to share the illuminating truth of my own journey, peeling back the layers on the subtle, yet profound, effects of manipulation and infidelity. Through my eyes, we'll recognize the signs that creep in unnoticed, the gaslighting and isolation that can erode one's sense of self. And with a nod to the chilling narrative of "Dirty John," we examine how such toxic patterns unfold on screen, offering powerful insights into the harsh realities many face behind closed doors. This episode isn't just about the struggles; it's about igniting the beacon of hope that leads to healing and empowerment.

Then, there comes a moment when the haze lifts, and you see the path to 'happily even after'—not despite the struggles, but because of the growth they foster. This episode is a testament to that journey, as I highlight the pivotal role of professional guidance, from coaches to therapists, in nurturing healthier relationships and personal development. We'll talk about the courage it takes to step out of the shadows and into the light, to seek help and rebuild from a place of self-awareness and strength. Tune in to discover how to navigate the aftermath of emotional abuse and find joy on the other side, because the story doesn't end at struggle—it begins anew with the promise of happiness reclaimed.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Have you ever caught yourself crafting a meticulous opinion on someone else's life choices, only to realize you've neglected your own canvas? I've been there, focusing on my ex-husband's actions while my personal growth sat on the back burner. In our latest episode, we unpack the phenomenon of 'wasted opinions' and their sneaky habit of taking center stage over our self-relationship. Through tales from my own journey and the reasons we gravitate toward judging others, I unearth the power of confidence in steering clear of the influence of external opinions and making choices aligned with our values. We'll explore the sometimes-blurred lines between offering guidance and overstepping into unsolicited advice territory, and how our egos might be whispering prompts to share wisdom where it may not be as welcome as we presume, especially among our nearest and dearest.

As I wrap up this episode, it's with a heart full of gratitude for the community I've built and the shared path we're navigating towards our individual 'happily even after'. I shine a light on the art of fostering meaningful conversations that honor autonomy and the necessity of gaining consent before doling out our two cents. I extend an invitation for you to join the charge in crafting your narrative of joy, bolstered by emotional intelligence and self-assurance that helps keep our opinions from going astray. Let's rally together, bolstering our resilience and spreading happiness far and wide. Your story matters, and I'm here cheering you on every step of the way to a life brimming with positivity and growth.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Transforming the remnants of a marriage into a renewed partnership is a journey I've walked, and I'm here to share the profound steps that can lead to a 'happily even after.' Drawing from Esther Perel's wisdom on post-affair relationships, our discussion tackles the delicate process of fostering a 'second marriage' with the same partner, while underscoring the pivotal role of personal growth and communication. We invite you into an intimate conversation about the intricacies of rebuilding trust and creating a home environment that reflects shared values, solid security, and the harmony that nurtures a family's well-being.

Embarking on the path to healing after infidelity is not a road walked alone; I've found solace and strength through coaching and offer the same empowering guidance. This episode is a candid exploration of the emotional landscape post-betrayal and the resilience required to either rekindle a marriage or gracefully move forward. For those seeking a beacon in the fog of heartache and uncertainty, I extend my experiences and professional insights, promising a supportive hand to hold as you navigate towards your own version of a fulfilling future.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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When your heart races at the thought of an upcoming challenge, it's not just you—it's a conversation between mind and body that's as old as humanity. Join me, Life Coach Jen, as we navigate the labyrinth of anxiety. I examine the intricate dance of our nervous systems. This episode peels back the layers of anxiety, from the hidden influences of our childhoods to the relentless pressures placed on women by society. Discover the transformative potential of neuroplasticity, and understand how our own stories are woven into the wider tapestry of stress management.

Embarking on this journey, we acknowledge that anxiety isn't a sign of weakness but a part of our protective instincts that may sometimes need recalibration. We'll delve into the world of grounding techniques, learn to recognize signs of early anxiety imprints in family dynamics, and consider anxiety's habitual role as a response to unprocessed trauma. Whether you're seeking solace for your own restless thoughts or aiming to support loved ones, this episode is a treasure trove of insights and strategies, offering a beacon of hope for those yearning for a more harmonious existence amidst life's tumultuous waves.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Embark on a transformative quest to conquer anxiety with my enlightening conversation about John Delony's book, Building a non-anxious life, a sage in the realms of trauma and healing. Your journey through this episode will equip you with a map to navigate the often treacherous landscape of stress and depression, pointing you towards a life of fulfillment and peace. I dissect how anxiety can escalate in today's fast-paced world and reveal strategies to reclaim your calm. No more shall you be at the mercy of social media scrolls or the false sanctuary of substances; instead, I'll guide you in building robust connections with yourself, loved ones, and a higher power, laying the groundwork for a life of true contentment.

As I discuss his book, I unbox the daily choices that can soothe the alarms of anxiety and invite happiness into your life. Discover the freedom that comes from better managing life's constraints, whether it's the bonds of marriage or the shackles of finances. Through mindfulness that transcends meditation, and a focus on internal well-being, I chart a course towards reducing anxiety's grip. And I highlight the profound impact of beliefs and values, I encourage you to realign with what matters most. So join me as I share with you John Delony's book, as I journey toward embracing anxiety, finding joy in the present, and ultimately, stepping into our 'happily even after'.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Ever find yourself standing at the crossroads of a decision, only to set up camp and live there? That's what we call the "land of miserable maybe," a place where choices are as elusive as mirages. This episode, Life Coach Jen, steps in as your guide, sharing tales of her own battle with decision paralysis and contrasting it with her knack for rapid-fire choices. We dissect the pitfalls of indecisiveness, revealing how it not only stalls commitment but also fills our schedules with an exhausting parade of 'what-ifs.' By leaning into the decision-making process and shunning the allure of perpetual uncertainty, you'll learn how to reclaim the driver's seat of your life.

Strap in as we power through strategies for boosting your decision-making confidence, turning the once-daunting task into second nature. I lay out a road map for setting your own deadlines and the art of weighing multiple options, helping you cultivate a robust confidence in your choices. We'll pinpoint the comfort zones where decisions flow naturally, using them as launch pads for leapfrogging into the more intimidating realms of choice. This journey is about trusting your inner compass, diminishing the need for external validation, and ultimately, steering towards a life brimming with happiness and self-assurance. Let's embark on this transformative path together, and remember, your insights are the compass that guides our future discussions—so keep them coming!

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Love isn't just a sporadic burst of emotions; it's an art, a skill demanding dedication and finesse. In the heartwarming embrace of February, we explore the multiple layers that make up the true essence of love, particularly within the sanctity of marriage and family. I share tales close to my heart, revealing moments where respect, kindness, and honor outshone the fleeting nature of passion, gracefully guiding us toward a deeper understanding of affection. Relationship expert Jennifer Finlayson-Fife lends her profound insights, highlighting the transformative power of honesty and the courage it takes to look inward, rather than casting blame. Embrace the journey of enhancing your relationships by nurturing love as a potent skill that can be thoughtfully developed over time.

Gratitude overflows as I reach out to you, my cherished listeners, who have walked with me through the intricate dance of life post-adversity. Your unwavering support has been the bedrock of our growing community, one that thrives on the shared pursuit of joy and personal growth. As we meander through the myriad experiences of living fully, your engagement breathes life into our collective narrative. I extend a heartfelt invitation for you to join the conversation, whether through social media, by subscribing to our email list, or by sharing your reflections in reviews and ratings. Together, let's celebrate the uncharted day ahead, filled with promise and the warm glow of connection.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com

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Ever wonder why some thoughts, as innocent as they may appear, can spiral into a world of hurt? Join me, Life Coach Jen, as I unravel the surprising truth behind the thoughts that shape our emotional world, particularly in the wake of betrayal, divorce, or illness. We often blame our circumstances for our sorrows, but I'll show you how it's really the narratives we tell ourselves that hold the power. In this heart-to-heart, you'll learn about 'pretty little thoughts' and embark on a thought download exercise that promises to not only reveal the hidden thorns in your mental tapestry but also guide you toward emotional liberation and genuine joy, even when life seems unforgiving.

Shifting gears, we delve into the profound connection between our thoughts and the choices we make daily, and how coaching can illuminate the patterns that might be holding us back. I bring a curious and non-judgmental lens to the complex dance of parenting and maintaining intimate relationships. We'll tackle the daunting decision of divorce, peeling back the layers of fear and uncertainty to find clarity and confidence. By embracing our feelings and fully understanding our situations before we leap into change, we can process our emotions and secure the self-belief needed to make decisions that truly resonate with our core selves. Join me on this transformative journey, and let's reclaim the narrative that shapes our lives.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com