Elle Russ chats with positive psychology expert Rob Mack about the very topic of his book, “Happiness From the Inside Out”!
He shares how to cultivate a more successful, happier life from within and also gives his perspective of women’s empowerment and the effect empowered women have had on his own life. Robert Mack is an ivy-league-educated Positive Psychology Expert, Executive Coach, and author of Happiness from the Inside Out.

Elle Russ chats with positive psychology expert Rob Mack about the very topic of his book, “Happiness From the Inside Out”! He shares how to cultivate a more successful, happier life from within and also gives his perspective of women’s empowerment and the effect empowered women have had on his own life. Robert Mack is an ivy-league-educated Positive Psychology Expert, Executive Coach, and author of Happiness from the Inside Out.

Happiness from the inside out with Rob Mack

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.

In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.

Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!

New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.

Alternative Health

Health & Fitness

Nutrition

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance. In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life. Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life! New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.

Share Happiness from the inside out with Rob Mack

Sign up to save your podcasts

Happiness from the inside out with Rob Mack

Happiness from the inside out with Rob Mack

More shows like The Hormone Solution with Karen Martel

The Girlfriend Doctor w/ Dr. Anna Cabeca

Well Beyond 40

Not Your Mother's Menopause with Dr. Fiona Lovely

Optimal Protein Podcast with Vanessa Spina

Energized with Dr. Mariza

The Dr. Hyman Show

Health By Heather Hirsch

Everyday Wellness with Cynthia Thurlow ™

Midlife Conversations with Natalie Jill

Better! with Dr. Stephanie

The Thyroid Fixer

Hack My Age

LONGEVITY with Nathalie Niddam

The Dr. Tyna Show

The Dr. Gabrielle Lyon Show