Happy Bones, Happy Life

Do you know someone who is struggling with depression? In this episode, we delve into this topic and explore how innovative solutions can lead to healing.

Join us as Dr. Achina Stein, DO, DFAPA, ABIHM, IFMCP, FACN, Clinical Director of The Healing Depression Project, shares her expertise in Functional Medicine Psychiatry. With 30 years of experience helping people heal from depression, Dr. Stein offers transformative insights into treating depression beyond traditional methods. Discover how her holistic approach can help you or a loved one find relief and reclaim joy.

Dr. Stein is the bestselling author of What If It's NOT Depression. This book is for the person who wants to know WHY they are suffering, whether or not they are truly depressed, to learn if taking an antidepressant is the right thing for them, and to figure out what to do next if not.

Ready to explore a new path to mental health? Learn about Dr. Stein's integrative approach to healing depression in today's episode of the Happy Bones, Happy Life podcast!

"If you need medication, starting these other interventions really makes a big difference. Besides the food, the diet, and movement, getting your sleep in order is extremely important, so practicing really good sleep hygiene and almost being aggressive about it." - Dr. Achina Stein

In this episode:

- [02:36] - Combining psychiatry and functional medicine to heal patients

- [07:37] - The role of food in treating depression

- [11:44] - Digestion and other bodily functions as factors for assessing health conditions

- [15:19] - What The Healing Depression Project is all about

- [22:15] - Who are good candidates for The Healing Depression Project?

- [25:01] - Signs that a person is struggling with depression

- [28:31] - How to enroll in The Healing Depression Project

- [30:22] - Common misconceptions about depression

- [33:19] - Lifestyle changes that can help heal depression

- [36:04] - Healing programs offered by Dr. Achina Stein

Resources mentioned

- Osteoporosis Exercises for Strengthening Your Bones and Preventing Fracture - Margie's handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

- Website for 30-day Retreat program and discovery call - www.HealingDepressionProject.com

- Dr. Achina Stein's Website - https://achinasteindo.com/

- Free e-Guide "Why Am I Still Deptessed? (The Top 4 Mistakes You're Making) - https://go.healingdepressionproject.com/guide

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you caring for your aging parents or grandparents? Have you witnessed them forgetting things and recent events, exhibiting mood or behavior changes, or, in severe cases, losing the ability to perform everyday tasks?

You are not alone. One of the biggest challenges for older adults is the decline in their cognitive abilities, which impacts their quality of life and can be overwhelming for them and their families.

But did you know that Alzheimer's is both preventable and reversible? That's right! There are actionable steps we can take to improve the health of our brain, which, in turn, will also strengthen our bones. This knowledge empowers us to make positive changes in our health, and that's what my guest and I will focus on today.

Dr. Heather Sandison shares insights from her groundbreaking book, Reversing Alzheimer's. Discover how brain and bone health are interconnected and learn practical steps to enhance both.

Dr. Heather Sandison is a distinguished naturopathic doctor who has devoted her career to providing compassionate care and innovative solutions to dementia patients. She is the founder of Solcere Health Clinic and Marama, a residential care facility for older people that offers a memory recovery program.

Want to protect your brain and strengthen your bones? Join us to learn life-changing tips from Dr. Heather Sandison in today's episode of the Happy Bones, Happy Life podcast!

"The crime is when someone is told by a neurologist, which still happens, that there's nothing that you can do... I've written an entire book about all of the things you can do, not to be overwhelming, but to give people a menu of options, of things that can work." - Dr. Heather Sandison

In this episode:

- [04:34] - Why did Dr. Sandison decide to focus on studying brain health?

- [11:43] - Why do most people think there's no hope for dementia patients?

- [16:32] - What are the six components of brain health? Which ones are also important for bone health?

- [23:29] - What can people do besides regular exercise programs to improve cognitive function?

- [30:32] - Why are routines important? How do you balance predictability and novelty when designing your daily routines?

- [37:34] - What type of diet can prevent the risk of dementia?

- [42:42] - Is there a relationship between diabetes and dementia?

- [48:46] - What is the positive impact on a person's cognitive function if you switch up diets?

- [51:36] - How do Dr. Sandison's clinical trials affect patients and their families?

- [54:55] - How can you get a copy of Dr. Sandison's book?

Resources mentioned

- Dr. Heather Sandison's new book: Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health - https://reversingalzheimersbook.com/

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you ready to learn some fabulous tools and tricks you can use for yourself and pass on to improve the health of your children and grandchildren? If that's the case, then you are in the right place because our special guest today is Dr. Elisa Song, author of the groundbreaking book Healthy Kids, Happy Kids.

She is a leading integrative pediatrician helping families raise healthy, resilient children. She combines conventional pediatrics with holistic and functional medicine to provide comprehensive patient care.

In today's episode of the Happy Bones, Happy Life podcast, Dr. Song and I share practical tips for incorporating wellness into everyday life and fostering a fun and positive environment that supports your family's health goals.

Want to give your household the gift of health? Listen to Dr. Elisa Song's expert advice on raising healthy, happy kids!

"You can't go back and change things in time. You only knew what you knew at that moment. But I wrote this book (Healthy Kids, Happy Kids) because I know from firsthand experience with my patients that it is never too late to restore your microbiome. It is never too late to move forward and optimize your health." - Dr. Elisa Song

In this episode:

- [03:08] - Why is Dr. Elisa Song passionate about children's health?

- [09:29] - How does your gut microbiome impact your health?

- [13:57] - Tips for modeling behavior that encourages children to become healthy

- [24:50] - How to make fermented fruit pops

- [30:13] - Encouraging kids to drink enough water and stay hydrated

- [36:21] - Therapeutic benefits of herbal tea

- [37:57] - What is the best way for kids to get calcium?

- [41:35] - Integrative approach to children's health

- [48:02] - How can people work with Dr. Elisa Song?

Resources mentioned

- Dr. Song's book - Healthy Kids, Happy Kids - https://www.healthykidshappykids.com/book/

- Dr. Song's website - https://healthykidshappykids.com/

- Margie's free Improve Your Posture in Two Weeks program - https://www.happyboneshappylife.com/posture-exercises

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that oxidation is a major player in many chronic health issues? Now, imagine a world where a simple supplement could revolutionize your bone health and protect you from chronic conditions. Intrigued? You should be!

In this episode, we explore the world of vitamin E, specifically focusing on the lesser-known annatto tocotrienols. Unlike its well-known counterpart, alpha-tocopherol, which has been shown to be less effective and even potentially harmful, annatto tocotrienols are making waves in the health community for their incredible benefits.

Joining us today is the pioneer behind this groundbreaking discovery–Barrie Tan, PhD. Dubbed the "Tocotrienol King" by the esteemed cardiologist Dr. Stephen Sinatra, Dr. Tan's expertise and passion for tocotrienols are unparalleled. He will share his insights on how annatto tocotrienols and geranylgeraniol (GG) can significantly improve bone health, especially for people with Osteoporosis or Osteopenia.

Whether you're looking to protect your bones as you age or seeking ways to reduce inflammation and lower your risk of chronic diseases, Dr. Tan's information could be life-changing.

Don't miss the chance to enhance your health journey with the latest scientific insights in today's episode of the Happy Bones, Happy Life podcast!

"I'm really grateful and blessed. When I went to South America 25 years ago, looking for something totally different, I was distracted by this wonderful-looking plant in the Amazonia. Little did I know that when I removed the color, there was this powerful vitamin E known as tocotrienol that most plants never make except this plant." - Barrie Tan, PhD

In this episode:

- [02:58] - What is Annatto tocotrienol?

- [06:19] - How is Annatto tocotrienol different from the other vitamin E that we know?

- [08:23] - What does the research show about Annatto?

- [12:35] - How much fat is necessary in a meal?

- [13:21] - Is there anything you should not take with Annatto tocotrienol?

- [19:07] - The impact of tocotrienols in menopausal women

- [21:17] - What is GG, and how does it affect the body?

- [30:56] - Are animals better than humans in converting K1 into K2?

- [34:39] - What is the recommended GG dosage for bone health?

- [38:44] - Does GG do anything to keep the half-life of MK-4 longer in the body?

- [47:24] - Is there anyone who should not take Annatto tocotrienol?

- [48:31] - What is GG responsible for?

Resources mentioned

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - Free download - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

- Dr. Tan's book on Annatto Tocotrienols (free download) - https://barrietan.com/book/book-download/

- Supplements Dr. Tan mentioned and recommended doses:

All supplements can be purchased for a significant discount at Margie's Fullscript dispensary - https://us.fullscript.com/welcome/mbissinger

1. Annatto-E® 300 - this is the dose he recommends for osteoporosis

2. Annatto-E ™ GG - 2 capsules for a daily dose of 300 mg for osteoporosis

3. CoQnol™ 100 or 200 - combination GG and CoQ10

4. Primal Multi™ - the multivitamin that contains tocotrienols

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that stress and sleep quality affect your bone health? Is there something you can do to determine your risk for Osteoporosis?

Doctors usually diagnose Osteoporosis during routine screening for the disease or when the patient has had a fall or fractures. However, you don't have to wait for those things to happen before you take control of your health. You can work with your primary physician to order lab tests to determine your bone health condition or order the tests yourself.

Today, Dr. Kim Millman and I continue discussing the best lab tests for Osteoporosis, this time focusing on hormone testing. This episode is the second part of the Essential Bone Tests Masterclass. If you haven't listened to the first part of the discussion, make sure you catch it.

Dr. Millman is an integrated medical doctor and the founder of The Millman Clinic. She is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice.

Dr. Millman believes that being sick and tired is not a normal part of aging. She helps her patients realize that there is hope and that their conditions can be improved. She works with them to identify the root cause of their chronic ailment and designs a personalized wellness program that supports their body's ability to heal.

Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!

"If people are not sleeping, they're definitely not healing their bones, and if their cortisol is high when they're supposed to be healing, then they're breaking down their bones at this dramatic pace." - Dr. Kim Millman

In this episode:

- [03:28] - How do someone's stress level and cortisol levels affect bone health?

- [07:11] - Why do you need to undergo hormone testing?

- [07:41] - Hormone replacement therapy (HRT): benefits and contraindications

- [12:21] - Hormone testing options

- [23:24] - Stress and cortisol testing

- [26:45] - Cortisol testing options

- [28:27] - How do you know if your body responds well to stress?

- [30:12] - Who orders the tests?

- [32:41] - How to use Dr. Millman's interactive testing tool

- [37:01] - What can you get from Dr. Millman's Restore & Rebuild Program?

- [42:23] - How to get access to Dr. Millman's lab testing guide

Resources mentioned

- Wait list for Dr. Millman's next course - https://themillmanclinic.com/randr. Use coupon code FallMargie for a significant discount

- Interactive Lab Testing Tool Kit (free) - https://themillmanclinic.com/bonestesting

- Essential Lab Testing for Bone Health Guide ($27) - https://themillmanclinic.thrivecart.com/essential-lab-testing-guide/

- Exercise and Osteoporosis Handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

- Myers Detox Podcast - https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

How do you uncover the root cause of bone loss? Doctors usually diagnose Osteoporosis during routine screening for the disease. The most common test for measuring bone mineral density is dual-energy x-ray absorptiometry (DXA or DEXA). Today's guest recommends the best lab tests to help you determine your bone health.

Dr. Kim Millman is an integrated medical doctor and the founder of The Millman Clinic. She is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice. Her passion is to help people live the rich, full lives they deserve without the burden of chronic illness.

Dr. Millman does not prescribe a pill for every ill. Instead, she sees the person as a complicated interconnected web integrating the effects of emotions and stress with the biochemical aspects of the disease. She excels at embracing the complexities, which allows her to see the root of the problem. As a result, her patients see long-lasting solutions to their problems.

The first step to addressing bone health issues, specifically Osteoporosis, is determining the root cause, and the best way to do this is to take the essential lab tests discussed by Dr. Millman.

Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!

"Analyzing and addressing the root cause of your bone disease can help you become the healthiest version of yourself." - Dr. Kim Millman

In this episode:

- [02:31] - How and why Dr. Millman decided to focus on helping people with Osteoporosis

-[06:00] - Valuable resources from Dr. Millman

- [09:53] - What are the bone turnover markers?

- [16:23] - Hyperparathyroid and renal leak test

- [19:48] - Essential bone nutrients test

- [23:33] - Why do you need a GI-MAP test?

- [33:41] - Food sensitivities and intestinal permeability test

- [46:59] - Blood sugar and insulin resistance test

- [50:44] - Continuous blood glucose monitor (CBGM)

- [54:14] - Why is it important to test for inflammation in the body?

- [55:20] - How to use Dr. Kim's interactive lab testing tool

- [57:37] - What's inside the Restore & Rebuild - 100 Days to Healthier Bones program?

Resources mentioned

- Wait list for Dr. Millman's next course - https://themillmanclinic.com/randr. Use coupon code FallMargie for a significant discount

- Interactive Lab Testing Tool Kit (free) - https://themillmanclinic.com/bonestesting

- Essential Lab Testing for Bone Health Guide ($27) - https://themillmanclinic.thrivecart.com/essential-lab-testing-guide/

- Exercise and Osteoporosis Handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

- Myers Detox Podcast - https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Gardening is an excellent physical activity that people of all ages can enjoy. It isn't just a pastime; it's a sanctuary of growth and vitality. But those with Osteoporosis may worry that pain and the fear of fractures will mean giving up their gardens.

If you feel severe pain while gardening, stop and consult your doctor. However, Osteoporosis should not prevent you from enjoying some form of gardening.

A significant benefit of gardening is that it's like having a workout in a pleasant and healthy environment. As you cultivate your garden, your body engages in weight-bearing and resistance activities that contribute to better health as long as you move safely.

Having Osteoporosis does not mean giving up the things you love doing. Enjoy your garden and smell the flowers!

In this episode, I demonstrate seven things you must avoid when gardening with Osteoporosis and what you should do instead.

Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!

"Be aware of your posture when you're in the garden and enjoy the garden. It's so wonderful—you're getting Vitamin D, you're out in the sun, it's relaxing, you're connected to nature, and you're planting. What could be better? And when you avoid these positions and use posture and body mechanics, you can do this safely. So it's a win-win situation." - Margie Bissinger

In this episode:

- [00:45] - What's the problem with gardening with a rounded back?

- [05:05] - What must you do instead of bending from the waist?

- [06:23] - Why should you avoid bending and twisting?

- [10:18] - How to prevent injury when working while standing

- [12:31] - Why being in one place for an extended period is not ideal

- [13:47] - Stop doing everything yourself without tools

- [15:07] - Why going into the garden first thing in the morning is not suitable for people with Osteoporosis

- [16:24] - Slide presentation of the things to avoid when gardening

- [20:24] - Here's a demonstration of the things I discussed

Resources mentioned

- Myers Detox Podcast - https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457

- Exercise and Osteoporosis Handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Many people take good care of their bodies but don't pay much attention to their mental health. Often, they associate stress and anxiety as a natural part of life. But the effect of mental stress, such as eating disorders, smoking, or physical inactivity, also threatens a person's physical well-being.

In this episode, Dr. Christina Bjorndal and I discuss the link between mental and physical health and how you can experience complete healing from the physical, mental, emotional, and spiritual aspects.

Dr. Chris is a licensed naturopathic doctor and established keynote speaker on regaining your mental health using a naturopathic approach. She is one of the only licensed NDs in Canada who is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders, eating disorders, ADD/ADHD, OCD, and schizoaffective disorders.

For years, Dr. Chris endured debilitating depression, bipolar disorder, and anxiety and battled bulimia, addiction, and a range of other mental health challenges. Finally, feeling terrorized by her thoughts, she attempted to take her life. This devastating low point led to a profound reckoning. She began to take back control of her life. Today, she owns a thriving naturopathic clinic, living her life's purpose and passion in the most authentic way.

Her latest book, "Beyond the Label," will give you the courage, support, confidence, and guidance you need to take the steps toward mental wellness.

Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast!

"What people don't realize is that when you are depressed, or you're not feeling great, the last thing that you're doing is caring for your body, let alone your bones." - Dr. Christina Bjorndal, ND

In this episode:

- [02:23] - Why Dr. Chris is passionate about her work

- [06:59] - Mental health and bone health connection

- [09:07] - What is the ideal mental health?

- [12:07] - Four steps to better mental and physical health

- [23:04] - Overcoming mental health issues

- [25:19] - How to deal with fear

- [29:38] - The impact of forgiveness on a person's well-being

- [30:38] - The relationship between hormones and mental health

- [35:08] - Ways to recharge and work with Dr. Chris

Resources mentioned

- Forgiveness Practice - https://christina-bjorndal.mykajabi.com/a-step-in-forgiveness-lead-magnet

- Mind, Body, Soul retreat - https://christina-bjorndal.mykajabi.com/retreat

- Eating Guidelines for Balanced Mental Health - https://christina-bjorndal.mykajabi.com/eating-guidelines

- Dr. Christina's Books - https://christina-bjorndal.mykajabi.com/books

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

- Happy Bones Club - https://www.happyboneshappylife.com/bones-club

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Just because you have Osteoporosis doesn't mean you can no longer lead an active lifestyle or you have to stay indoors to minimize the risk of falls and fractures.

Certain kinds of high-intensity loading can be safe and effective even for people with low bone mass if supervised under the right conditions. And that's what Dr. Belinda Beck and I are discussing today.

Dr. Belinda Beck, a powerhouse in the field of bone health, holds a BMHS(Ed), MS, PhD, and FACSM and is a professor in the School of Health Sciences & Social Work at Griffith University.

She developed Onero™, an evidence-based exercise program based on the LIFTMOR study conducted at Griffith University. With over 20 years of teaching musculoskeletal anatomy and conducting bone research, her expertise has garnered national and international recognition.

Dr. Beck serves on the Medical and Scientific Advisory Committee of Healthy Bones Australia (formerly Osteoporosis Australia) and the Healthy Bones Australia National Consumer Advisory Committee.

Discover how Onero™ can improve your quality of life in today's informative episode of the Happy Bones, Happy Life podcast!

"A number on the DEXA scan doesn't even matter to me as long as the quality of life is improving. That's what I care about as a human, not as a researcher. As a postmenopausal person, I'm at risk like everybody else. So I care what my quality of life is like." - Dr. Belinda Beck

In this episode:

- [04:17] - What is Onero™?

- [08:33] - Delivering Onero™ to people who need it

- [14:47] - Reduction in fractures and falls with the use of Onero™

- [20:52] - Transforming couch potatoes into strong and active women

- [23:28] - Who can or can't do Onero™?

- [28:36] - Learn what makes the program safe and how you can become an accredited Onero™ coach

- [33:14] - How to find a certified Onero™ coach in your area

- [36:09] - Onero™ training program for providers

Resources mentioned

- The Bone Clinic Website - https://theboneclinic.com.au/

- Become an Onero™ Academy Accredited Practitioner - https://onero.academy/

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

- Website for Dr. Claudia Tamas' Onero™ program in NJ - https://www.nmrnj.com/

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Mothers are the most powerful force on the planet. We are raising the next generation, feeding them, and teaching them. Sometimes, it's easy to forget what an important job we are doing as mothers. But a mom will do anything to keep their family safe and healthy.

I'm sure my guest will agree that moms have the potential to change the world, one family at a time. And that's exactly what she's doing.

Katie Wells, CTNC, MCHC, is the founder of Wellness Mama, an online resource for women and moms who want to live healthier lives. Katie and her team of researchers and medical advisors analyze a wide variety of health, parenting, and natural living topics and summarize the information in a clear and usable way. They aim to present practical tips, natural food recipes, DIY beauty instructions, green cleaning tutorials, natural remedies, and other information to improve people's lives.

Katie also hosts The Wellness Mama Podcast, a weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family's health.

Katie is not a doctor or a health guru (that's why she has medical advisors!). She's just a mom who is super passionate about creating a healthy life for her family.

If you want to become a "Wellness Mama" like Katie and help create lasting change, we discuss some practical ways that you can take part in keeping your family healthy.

Thank you for listening to another episode of the Happy Bones, Happy Life podcast!

"We know that loneliness is more dangerous than smoking. The flip side of that is a strong community is actually one of the really big factors of longevity." - Katie Wells

In this episode:

- [01:12] - A brief background about Katie Wells

- [08:57] - Instilling healthy habits in kids

- [12:26] - Simple tips to improve health

- [28:17] - Is exposure to the sun harmful to your health?

- [30:21] - Katie's motivation for creating her wellness products

- [36:31] - The impact of the products we use on our health and well-being

- [39:52] - A product that enhances the oral microbiome

- [42:30] - More tips for better health

- [46:35] - How to get Katie's wellness products

- [47:49] - The three worst things you can put inside your body (it's not what you think!)

Resources mentioned

- Wellness Mama's Wellnessee Toothpaste kit - https://wellnesse.com/pages/toothpaste-kit-offer?oid=34&affid=261

- Wellnesse Products - https://wellnesse.com?oid=1&affid=261

- Wellness Mama's Website - https://wellnessmama.com/

- Posture Exercises - https://www.happyboneshappylife.com/posture-exercises

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.