Happy Bones, Happy Life

Shiroko Sokitch, MD is a doctor who cares about you!

She is the owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993. Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. Her specialty is healing when it seems impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach.

Trained in general surgery, and working as an emergency room doctor for 10 years while attending acupuncture school, gave Dr. Shiroko a broad range of medical experience. She is the author of Healing When It Seems Impossible – 7 Keys to Defy the Odds, a book about her unique and comprehensive healing approach.

In this interview, Dr. Shiroko discusses why love is a key component to healing and shares powerful practices to amplify your love of self and others. This is a feel-good episode you don’t want to miss.

• Free call with Dr. Shiroko

• Dr. Shiroko’s website

• 5 Secrets to Emotional Stress Audio Training with Dr. Shiroko

• Her book, Healing When it Seems Impossible

• More Natural Approaches to Osteoporosis and Bone Health 2.0 - you will receive free gifts and Dr. Shiroko’s talk when you sign up

[03:43] The Importance of the First Chapter of Her Book

[10:59] How the Healing Starts When Incorporated in This

[18:30] What to Work On to Help People Heal

[22:18] More Techniques Dr. Shiroko Recommends 

[28:42] Acupressure Points to Open the Heart

[36:49] What’s Available to People Who Can’t Find Integrative Physicians

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Stefan Apostolov is a lifestyle coach and award-winning filmmaker specializing in highly impactful video content.

He is the CEO of Zonia, a video-streaming platform that helps people change their lives and reach their highest potential, both physically and mentally. Stefan recently finished creating a docuseries where 33 environmental medicine doctors and world-renowned health experts share advice on steps we can all take to reduce our toxic burden and improve our health.

In this episode, Stefan shares strategies we can all put into our lives that will start us on the path to decreasing the toxins we are exposed to daily.

• Toxin Free Docuseries - Live premiere, February 22nd

[02:15] How Stefan Got Into This Line of Work

[12:10] Where You Can Start

[17:08] How to Know if Plastic Tubes are Used in Your Produce

[21:58] EMFs in the House

[35:37] Are There Any Beneficial Herbs to Detox the Body?

[40:03] How to Catch the Docuseries if You Missed It

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Claudia Muehlenweg, the founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally just like she has done.

She is a sought-after international speaker and workshop leader. She focuses on finding the root cause of her client's blurry vision instead of using symptomatic treatments that can actually make their eyesight worse in the long term.

In today’s episode, Claudia discusses conditions that lead to reduced peripheral vision and depth perception that increase our risk of falls. She gives us some tests we can do to see if we have any issues and tips we can start right away to improve our vision.

• FREE See Better in Just 5 Days Program | https://mbissinger--holisticvision.thrivecart.com/naturally-clear-vision/63b460a68b448/

[04:05] Claudia’s Backstory

[09:56] Vision and Fall Prevention 

[17:25] Glasses, Peripheral Vision, and What You Can Do

[26:01] Be Aware of Your Peripheral

[32:41] More Things You Can Do

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Michael Roesslein holds a Masters's Degree in Exercise Science & Health Promotion, is a certified Functional Diagnostic Nutrition Practitioner, and is a CHEK Holistic Lifestyle Coach.

His journey has been one of deepening levels of healing & transformation from fitness to nutrition to functional health coaching, and now into the world of mental, emotional, spiritual, and energetic well-being. This was not only born out of natural curiosity, but out of necessity, Michael has suffered from severe depression and anxiety for most of his life, along with significant ADD/ADHD all of which led to self-medication, unhealthy and dangerous coping and avoidance tactics, and on several occasions, suicidal ideations.

By applying what he has learned over the last 15 years in many advanced training programs, along with mentorships under several practitioners across the full spectrum of healing, Michael has been able to experience radical improvements in quality of life and resilience during difficult times. He has produced many events with experts to share important information.

Today we are talking about steps we can all take to reduce the toxins in our life for improved bone and overall health.

• Toxicity and Detoxification Masterclass
• Interactive Platform with Supportive Resources for Healing

[02:18] How He Got Involved with Toxins and Everything He Knows

[07:31] Why Toxins are a Big Issue

[13:50] More Tips and Where You Can Start

[30:05] Big Factors That Affect Your Ability to Detox

[37:34] These are the Dates for His Masterclass

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Duff McDonald is a writer. He has written on a variety of subjects, from business to culture. His stories have been published in Vanity Fair, The New Yorker, The Wall Street Journal magazine, WIRED, GQ, Time, and others.

He has written several books including the best-selling book The Firm, The Story of McKinsey, and Its Secret Influence on American Business.

During quarantine, Duff started examining his life – and discovered how he can bring joy and love into his life by starting to live in the present moment. His latest book, Tickled: A Commonsense Guide to the Present Moment, contains many life lessons that Duff explains to us in this episode.

Adopting some of these practices can be life changing.

• Duff’s Website
• Duff’s Email | [email protected]
• Tickled: A Commonsense Guide to the Present Moment

[02:09] Tickled: The Origin of the Title

[12:49] Where You Should Start and the First Steps

[22:47] More Lessons from Duff

[32:22] How His Life Was Totally Transformed

[42:21] The One Tip Everyone Can Use

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Dr. Brandy Gillmore is a world-renowned mind/body healing expert and host of the award-winning podcast, Heal Yourself. Change Your Life, where she takes live callers and helps them get radical healing results in just minutes, using their own mind. 

Her incredible discoveries for healing and life transformation began with her own devastating injury that left her in excruciating pain and using a wheelchair, walker and cane for over 6 years. After healing herself, Brandy has been able to help others get breakthrough results that have never been seen before and even demonstrates live healing results under medical equipment.

Brandy has spoken on stages around the world, been featured in several documentaries, and has given a mind-expanding TEDx talk. She has a genuine heart and sincere desire to help create a healthier and happier world by helping everyone understand this incredible healing ability that lives within all of us.

In today’s talk we focused on how we can use our mind for self-healing.

• Free Gift video series
• Her Podcast Page
• 3-Week Course + Bonus Money

[02:32] Dr. Brandy Gillmore’s Backstory

[13:11] How to Figure Out What Emotions are Holding You Back

[15:51] Where People Typically Become Stuck and Freeze

[25:15] How to Shift Your Negatives Thoughts

[30:08] Brandy’s Free Gift

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Sheree Clark is a Midlife Courage Coach, television show host, inspiring speaker and accomplished author. Sheree has written and presented on topics ranging from finding your passion to overcoming career burnout.

Her Fork in the Road coaching practice keeps her busy working with clients one-on-one and in groups on creating an authentically fulfilling life. Sheree believes it takes guts to live the second half of your life for you, when you’ve lived the first half for everyone else.

In this episode we discuss steps we can all take to live our best, most fulfilled life.

• Sheree Clark’s January Talk Series for Midlife Women | ( https://pg605.isrefer.com/go/scjts/mbis/ )
• Courage Journal – free guided exploration and one-minute daily video with self-exploration exercises! | ( https://fork-road.com/courage-journal-vip/ )

[02:55] How You Can Determine if You’re the Best Version of Yourself

[09:53] Get From Point A to Point B With Your Passion and Ideas

[18:38] Common Mistakes You Should Look Out For

[25:18] Sheree Clark Before She Became The Midlife Courage Coach

[28:52] Baby Steps if You’re Unsure You Love What You’re Doing

[32:49] Sheree’s Beautiful Gift For You

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

“Pay attention to your gut biome. That's a little internal pharmacy that we have. And if you are good to the mitochondria and your gut biome, they will be good back to you.”

–Leslie Kenny

Leslie Kenny is an autoimmune survivor/thriver, certified health coach and Founder and CEO of Oxford Healthspan, bringing to consumers the latest scientifically based molecules proven to slow aging.

She is also the Co-Founder of the non-profit Oxford Longevity Project which aims to bring the latest scientific breakthroughs on healthy aging to the general public. Leslie holds degrees from Berkeley and Harvard.

In this episode we discuss the benefits of spermidine for our bones and overall health.

• https://oxford-healthspan.myshopify.com/?sca_ref=3028979.JVcKMC9tDn
• Use code HAPPYBONES for 10% savings.

[01:37] Leslie Kenny’s Backstory

[14:33] Spermidine and the Mechanism of Action

[18:57] What is Autophagy

[23:09] Spermidine and the Bones

[36:32] How to Get That One Milligram

[49:09] Leslie’s Spermidine Recommendations

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.

I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Dr. Jill Carnahan is a functional medicine consultant dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness she brings a unique perspective to treating patients in the midst of complex and chronic illness. Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs.

She was featured in Shape Magazine, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden.  She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook and is set to release her  new book, UNEXPECTED, Finding Resilience through Functional Medicine, Science and Faith, in March, 2023.

Dr. Jill’s science-backed information is delivered with authenticity, love, and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. Today we are dealing with the very important topic of mold as well as the miracles of healing and life lessons Dr. Jill will share with us. This is a powerful episode you don’t want to miss.

• Free Chapter | UNEXPECTED (https://readunexpected.com/freechapter/)
• Pre-order Dr. Jill’s book | UNEXPECTED (https://readunexpected.com/)
• Receive special bonus gifts FREE with pre-order
• Visit Dr. Jill’s Website (https://www.jillcarnahan.com/)

[04:08] Dr. Jill’s Passion

[12:52] The First Steps

[17:21] Who People Should Work With for Tests and Dr. Jill’s Recommendation

[19:35] The Mold Inspector You Choose For Your Home Matters

[21:43] This is How You Can Heal from the Exposure of Mold

[31:26] Believe, Act, and Wait

[38:36] What is Flow and How You Can Achieve It

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Elissa Arnheim is a certified holistic health coach, a certified fermentationist, and holds an MS in ecological planning.

When her son was diagnosed with a rare and highly aggressive tumor at age 2, she went deep into the research on gut health to help him heal from cancer, surgeries, chemo, and trauma and discovered that applying the principles of ecology to the gut microbiome is crucial to repair and rebalance every system in the body.

Now Elissa helps people of all ages drastically reduce inflammation and restore their gut microbiome with new choices that feel good. Elissa is the host of the upcoming The New Science of Healthy Elimination Summit. In this episode, we discuss different techniques to stop constipation and promote healthy elimination.

• January 23rd-29th Summit | The New Science of Healthy Elimination Summit

[02:30] Elissa Arnheim’s Backstory

[06:00] Her Definition of Constipation

[11:53] The Most Common Causes of Constipation

[18:01] Magnesium Citrate

[24:42] Elissa’s Summit

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.