I speak with radiation oncologist Dr Christy Kesslering, who has many years experience treating patients in particular those with cancer.

Dr Kesslering believes we should focus more closely on our metabolic health if we are to tackle chronic diseases, indeed she has seen many patients achieve incredible improvements in their conditions through alteration in their diets and ongoing analysis of key biomarkers of disease.

In fact we speak about insulin being a key marker and a red flag for diseases such as obesity and cancer.

We exploret the value of low carbohydrate and ketogenic diets in treating disease head on.

We ask what role damaged mitochondria play in the development of disease.

Dr Christy also lays out a series of biomarkers that patient should be monitoring.

Plus we discuss how modern diets fuel cancer growth in the body.

https://www.kessrx.com/

Dr Naiman's book : https://amzn.to/4dvrTJm

In this episode I speak with doctor and author of The PE diet, Dr Ted Naiman. While we already know that protein consumption is important for our health Dr Naiman emphasises the importance of the proportion or ratio of protein to energy in our diets. If we get that ratio incorrect the beneficial impact of protein in our diets can be reduced and our metabolism suffers.

We discuss how to leverage protein intake to optimise our body composition and our health.Dr Naiman lays out the optimum human diet in terms of macronutrients.

We find out how vegans and vegetarians can leverage their respective diets, to maximise dietary protein for their metabolic benefit.

We find out what role exercise plays in optimising our health.

Plus we discuss practical ways of tracking our protein and thereby protein to energy ratios.

Dr Zinn's book : What the fat ! - https://amzn.to/4bXnRs5

Today I'm joined by dietitian, author and researcher Dr Caryn Zinn, we discuss how much in terms of carbohydrates should we be eating per day so as to remain healthy and not fall victim to insulin resistance.

We explore Dr Zinn's view that recommended daily allowances for protein intake are far too low.

How much by way of healthy fats should we be eating whether we're trying to lose weight or indeed maintain a healthy weight?

What are the healthiest sources of dietary fat ?

We also talk about the shortcomings of focusing too much on monitoring blood sugar levels at the expense of insulin levels.

Plus we explore the comsumption of dietary fibre and if it helps to suppress blood sugar spikes caused by eating sugary foods. Music used is Purple planet Music crediit goes to them

In todays episode I speak with world renowned expert in all things protein, Dr Donald Layman.

We hear exactly how much protein you need to ingest daily.Is it true that you need to consume protein within 30 minutes of exercise?

We learn why your breakfast should be the highest protein meal of the day.

Can vegetarians and vegans easily obtain their protein requirements from their chosen foods?

Is intermittent fasting detrimental to our muscles.Does weightloss on Ozempic mean loss of muscle mass aswell as fat loss ?

We hear why diets often fail because they don't fix our muscle metabolism.

Should you take protein powder or BCAAs ?This was one of my favourite episodes yet.. no matter who you are whether you're a steak eating bodybuilder in your 20s or a 70 year old vegan you'll want to check out this episode.

In this episode I speak with Dr Dominic D'Agostino an associate professor at the Univesrity of South Florida. He's a cancer research scientist, author, podcast host and CEO of KetoSwiss.

We talk about the difference between keto diet and the therapeutic keto approach.

Why does Dr D'Agostino call keto a presctription strength diet, plus we hear the impact keto can make on cancer.

What are Dr Dominic's views on intermittent fasting.

What does he eat himself given he's on a ketogenic diet.Why our ancestors were right in their approach to diet.

KetoNutrition – Dr. Dominic D’Agostino – Science to Application

Metabolic Health Summit | Metabolic Health Summit

The Metabolic Link on Apple Podcasts

Intermittent fasting diet book : https://amzn.to/3zGmmRA

Zero sugar one month : https://amzn.to/3W83wKX

Today I talk with Dr Becky Gillaspy who you may know from her youtube channel and her numerous books.

We talk belly fat, insulin resistance an inflammation and how they're all linked.

What are the three Es that Dr Gillaspy says are vital for weightloss and healthy eating.

How do you stop eating sugary foods especially at night time ?

How best to intermittent fast ?

Is LDL something we should be concerned about and lots more.