This week, we have two special guests to celebrate International Women's Day:

Our very own, Ashley Wiles - founder of Sole Girls - tells us about the inspiration behind her new book "A Girl's Guide to Finding her Happy Pace." Find out how you can support Ashley in her mission to provide mentorship for young girls!

Then, Alyssa and Haley chat with Katie Zaferes, Rio olympian and ITU specialist ranked 2nd in the WTS. Katie shares the dirty details about living in her tiny house, how she manages to travel the world racing the Super League Triathlon and ITU series, plus her 2016 Olympic takeaways and changes she's made for the road to Tokyo 2020.

Also, our hosts chat about upcoming races and announce the Wahoo Sweepstakes winners!

Support Ashley's new book! - https://www.indiegogo.com/projects/a-girl-s-guide-to-finding-her-happy-pace-the-book#/

Send your mailbag questions to [email protected]