As business owners and property investors, we are often juggling endless to-do lists, deadlines and the pressures of building or running a business. But when you are running on empty, so is your business. Your health has to come first. In this episode, Athena Dobson sits down with Steph Taylor to uncover why your health is not just a personal matter, it is the foundation of your success as a business owner.

Together they dive into the hidden truths about nutrition, what we often do not know about our eating habits, and why paying attention to what is really going on in our bodies matters so much. Steph opens up about her own health challenges and the surprising discoveries she made about fats, proteins and sugars, and how these can either support or sabotage our wellbeing.

This conversation is about more than simply eating well. It is about shifting outdated beliefs, enjoying food without guilt, and understanding the biological facts that help us perform at our best. Whether you are already running a business or dreaming of starting one, this episode is your reminder that prioritising your health is one of the smartest business moves you can make.

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