From everyone at Barbell Logic, Happy Thanksgiving! We hope your holiday is filled with much gluttony and intemperance... and we'll even forgive you for having a slice or two of pumpkin pie (just don't tell Scott).

To make your Friday the Blackest of All, SSOC is having a MAJOR sale on online coaching. Use the discount code "turkeygains" to get THREE MONTHS of coaching, a Barbell Logic water bottle, SSOC t-shirt, and a gift-wrapped card -- all for $499. The sale runs from Nov 22nd - Nov 25th midnight.