The Ontra Sessions

Happy Wednesday Q&A

Listen Later

Todays episode was cut from a Q&A she did on her IGTV where she covers:

  • reframing thoughts on emotional eating. 
  • suggestions for coffee creamers.   
  • what to do if your family has temptations around the house. 
  • how to deal with frustrations with the scale. 

    • Hope you enjoy! Please like and share with your friends and let us know what you think of the podcast. 


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    The Ontra SessionsBy Ilana Muhlstein MS, RDN
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