Unlocking Focus, Health & Authenticity with Adam Greenfeld, Co-Founder of Thesis & Creator of Stasis

In this episode, Ilana sits down with Adam Greenfeld—co-founder of Thesis and creator of Stasis, to talk about focus, food, feelings… and Burning Man.

Adam opens up about his personal journey with ADHD, anxiety, and depression. Together, he and Ilana dive into the brain science behind dopamine, cortisol, and why the “crash” from medications like Adderall can be so intense.

They also explore the rising rates of attention issues in kids, how food can impact mood and focus, and why Adam’s ultra-disciplined daily routine is the opposite of what most people imagine. Plus: how journaling, saunas, and a little dust from Burning Man changed his life.

This one’s packed with raw insight, nerdy science, and practical tools to help you feel more on—without burning out.

🟣🟣Listener Perk: Get 1 month free of The Daily Ontra—Ilana’s daily coaching, meal inspo, and mindset support. Visit ⁠www.thedailyontra.com ⁠and use code ONTRAPOD at checkout.

🟢Learn More about Take Stasis -----> Click Here

In this very first episode of The Ontra Sessions, Ilana kicks off the interview series with none other than Lisa Lillien — the creator of the beloved Hungry Girl brand and a true inspiration to millions. This episode is packed with laughs, life lessons, and low-cal cocktails as Ilana and Lisa dive deep into their personal journeys with food, body image, and creating healthy habits that actually stick.

From Lisa’s vintage lunchbox collection to her quirky “house walking” routine, this conversation is both nostalgic and refreshingly honest. They get real about their mutual dislike for high tea, why men seem to have better willpower but worse planning, and how Lisa’s non-judgmental upbringing helped shape her fearless, fun approach to food.

Whether you’re curious about Lisa’s go-to meals, her latest cookbook Hungry Girl Sheetpan, or just need a little reminder that balance beats perfection.

Learn More About Lisa Lillien and her latest cookbook- Hungry Girl Sheet Pan Cookbook: One-Pan Wonders Under 400 Calories 

🟣🟣Listener Perk: Get 1 month free of The Daily Ontra—Ilana’s daily coaching, meal inspo, and mindset support. Visit ⁠⁠www.thedailyontra.com ⁠⁠and use code ONTRAPOD at checkout.

lana Muhlstein MS, RDN is not just a dietitian; she is

As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey.

From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs.

We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.

____________________________________________________

⁠⁠⁠⁠⁠⁠⁠www.ilanamuhlstein.com

lana Muhlstein MS, RDN is not just a dietitian; she is

As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey.

From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs.

We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.

____________________________________________________

⁠⁠⁠⁠⁠⁠www.ilanamuhlstein.com

Ilana Muhlstein MS, RDN is not just a dietitian; she is

As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey.

From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs.

We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.

____________________________________________________

⁠⁠⁠⁠⁠www.ilanamuhlstein.com

Ilana Muhlstein MS, RDN is not just a dietitian; she is

From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs.

We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.

____________________________________________________

⁠⁠⁠⁠⁠www.ilanamuhlstein.com

For more personalized insights like this- Come join me on my upcoming ⁠⁠Mind & Body Retreat:⁠⁠

Where: Clearwater Beach, FL

When: June 23rd-25th

Save now use code: FLASH to save $150 off at checkout

Spots are limited- Grab one ⁠⁠here⁠⁠ while you can!

For more amazing insight like this- Come join me on my upcoming ⁠Mind & Body Retreat:⁠

Where: Clearwater Beach, FL

When: June 23rd-25th

Save now use code: FLASH to save $150 off at checkout

Spots are limited- Grab one ⁠here⁠ while you can!

For more personalized insights like this- Come join me on my upcoming ⁠Mind & Body Retreat:⁠

Where: Clearwater Beach, FL

When: June 23rd-25th

Save now use code: FLASH to save $150 off at checkout

Spots are limited- Grab one ⁠here⁠ while you can!

Come Join Me On My Next Retreat- Learn More Here Spot Are Limited!