In this very first episode of The Ontra Sessions, Ilana kicks off the interview series with none other than Lisa Lillien — the creator of the beloved Hungry Girl brand and a true inspiration to millions. This episode is packed with laughs, life lessons, and low-cal cocktails as Ilana and Lisa dive deep into their personal journeys with food, body image, and creating healthy habits that actually stick.

From Lisa’s vintage lunchbox collection to her quirky “house walking” routine, this conversation is both nostalgic and refreshingly honest. They get real about their mutual dislike for high tea, why men seem to have better willpower but worse planning, and how Lisa’s non-judgmental upbringing helped shape her fearless, fun approach to food.

Whether you’re curious about Lisa’s go-to meals, her latest cookbook Hungry Girl Sheetpan, or just need a little reminder that balance beats perfection.

Learn More About Lisa Lillien and her latest cookbook- Hungry Girl Sheet Pan Cookbook: One-Pan Wonders Under 400 Calories 

🟣🟣Listener Perk: Get 1 month free of The Daily Ontra—Ilana’s daily coaching, meal inspo, and mindset support. Visit ⁠⁠www.thedailyontra.com ⁠⁠and use code ONTRAPOD at checkout.