It's the final pod before Christmas and Alfie, Alex, Will and Elgan are back to review all the action over the weekend.

They discuss humbling defeats for Gloucester and Harlequins and ask whether the current top five will be the teams to battle for a play-off spot at the end of the season.

Plus, why are there so many high profile transfers ahead of next season? And, what can the whole league learn from Bath as they try and build a squad to win a title?

Following Sports Personality of the Year they also praise Ellie Kildunne for coming 2nd in the individual award, ask whether the Red Roses should have picked up the team award and discuss what the British & Irish Lions missing out on a nomination reveals.

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