goopfellas

Harley Pasternak: Are We Wasting Our Time at the Gym?


Listen Later

“The degree to which the diet is difficult to follow will determine how long someone will continue to do it,” says nutritionist and trainer Harley Pasternak. Why we like his conversation with Seamus Mullen and Will Cole: Pasternak doesn’t believe in dieting. He doesn’t believe in extreme exercising. He’d rather we go for a walk and call a friend. He understands why we like sugar (he’s also the cofounder of a mint brand called Sweetkick). Today, Pasternak shares the food, movement, and stress management philosophies—along with a system for tracking personal wellness goals—that has helped his clients (including half of Hollywood’s action stars) to feel their best.

(For more, see the goopfellas podcast hub.)

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

...more
View all episodesView all episodes
Download on the App Store

goopfellasBy Goop Inc and Audacy

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

326 ratings


More shows like goopfellas

View all
Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,832 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,537 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,407 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,375 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,815 Listeners

The Couples Therapist Couch by Shane Birkel

The Couples Therapist Couch

259 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,728 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

6,355 Listeners

The goop Podcast by Goop, Inc. and Audacy

The goop Podcast

6,778 Listeners

The Meaningful Life with Andrew G. Marshall by Andrew G. Marshall

The Meaningful Life with Andrew G. Marshall

25 Listeners

Lipstick on the Rim by Sony Music Entertainment

Lipstick on the Rim

980 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

940 Listeners

Reimagining Love by Dr. Alexandra Solomon

Reimagining Love

267 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,330 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,986 Listeners