Chasing Excellence

[ 💭 ] Harnessing the Power of Awareness, Intention, & Action


Listen Later

🫡 Weekly Newsletter & the Chase Club

We’re revisiting our key framework of awareness, intention, and action, highlighting how it can help us live healthier and happier lives.

We discuss the importance of transforming complex concepts into simple, actionable principles and how these principles apply to various life aspects, from personal health to professional growth.

We explore the necessity of bringing curiosity and perspective to our awareness, understanding emotional triggers, and the impact of intentional planning and execution.

Through personal anecdotes, we emphasize the role of self-reflection in overcoming autopilot behavior and achieving a fulfilled life.

⌚ TIMECODE:

00:00 Introduction and Episode Overview

01:22 Implementing Frameworks in Daily Life

04:34 Awareness: Breaking Free from Autopilot

05:37 Intention: Making Conscious Plans

05:50 Action: Putting Plans into Practice

07:36 Personal Stories and Examples

18:32 Thanks to Our Sponsors: Defender Vehicles & SiPhox Health

21:22 Curiosity and Perspective in Awareness

23:11 Recognizing and Questioning Triggers

32:38 Applying Frameworks to Life Decisions

👋 THANKS TO OUR SPONSORS

🔗 LAND ROVER | The Defender is a versatile SUV designed for modern explorers, offering legendary off-road capability, advanced technology, customizable displays, and seating for up to eight passengers, making it perfect for tackling challenges and embarking on any adventure with confidence.

🔗 SIPHOX HEALTH | Discover a revolutionary at-home blood test that provides insights on 17 essential biomarkers, making regular health monitoring affordable and convenient without the need for clinic visits, helping you optimize your health and track your progress effortlessly.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

 

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

...more
View all episodesView all episodes
Download on the App Store

Chasing ExcellenceBy Ben Bergeron & Patrick Cummings

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

2,030 ratings


More shows like Chasing Excellence

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,595 Listeners

The CrossFit Podcast by CrossFit LLC

The CrossFit Podcast

664 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

782 Listeners

The Rich Froning Podcast by Rich Froning Jr.

The Rich Froning Podcast

1,215 Listeners

The Ready State Podcast by With Kelly and Juliet Starrett

The Ready State Podcast

500 Listeners

Look Good Move Well by Functional Bodybuilding

Look Good Move Well

293 Listeners

Jason Khalipa Podcast by TRAIN HARD Media

Jason Khalipa Podcast

442 Listeners

WHOOP Podcast by WHOOP

WHOOP Podcast

656 Listeners

Talking Elite Fitness by Tommy Marquez & Sean Woodland

Talking Elite Fitness

1,039 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,761 Listeners

The Sevan Podcast by Sevan Matossian

The Sevan Podcast

642 Listeners

The Consistency Project by EC Synkowski

The Consistency Project

531 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,531 Listeners

Varied Not Random by btwb

Varied Not Random

166 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,137 Listeners