In this episode, Mike explains what it really takes to make a significant change in your life. This applies to every area of life but is especially important to understand when it comes to health and fitness. Not many people talk about the reality of making a change that often comes with a number of sacrifices. This episode will outline what it truly takes. 

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The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

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