Does this sound familiar? You've been told to practice summer self-care in order to recharge and prepare for the upcoming school year. But despite taking time off and engaging in self-care activities, you still feel burnt out and emotionally drained. It's frustrating and disheartening.

The good news is- there is an alternative approach that can actually utilize to improve your emotional wellness and resilience during the summer. In this episode, we'll explore the power of self-compassion and how prioritizing it can combat burnout and boost your overall effectiveness as a counselor. Join us as we delve into the key techniques for developing self-compassion, the role of spirituality in counseling, and how to create meaningful self-compassionate habits and rituals for a truly rejuvenating summer break.

Mentioned in this Episode:
Wellness Wheel Self-Assessment
Show resources

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