In This Episode:

• Our Podcast Movement recap - all our anxiety was for nought! We had a blast!
• Our diets, though … we both fell off the wagon so hard!
• We both do intermittent fasting, where we eat within a certain window every day. Our windows were just open the whole time.
• The shame that comes after falling off the wagon.
• We pick our celebrity voices for the self-talk where we tempt ourselves to make bad decisions.
• We talk about how to change a habit. (Link to the infographic below)
• We decide to be more mindful about our eating and our habits. Why is this so difficult?
• We set some goals and want to be held accountable.
• We celebrate our group members’ #WinningWednesday!
• Our weigh-in results are … interesting. PLUS 5 pounds this week. :(
• This week’s John-spiration: You don’t fail until you quit!
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• The Habit Change Worksheet - Fired Up Today
• Mindful Mama Podcast How to Intuitively Eat and Love Your Body – Jenny Berk
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast
• Check out Emily’s other podcast: The Story Behind

In This Episode:

• We’re both nervous about Podcast Movement!
• Emily has named her fat-shaming voice Regina George (from “Mean Girls”).
• If you haven’t yet, listen to Dave Jackson’s School of Podcasting episode about Overcoming Impostor Syndrome!
• “How bad could this be?” is a dangerous question for us.
• How much of this is a lifestyle change and how much of this is just a temporary diet?
• Question in the Facebook Group from Michele: Any recordings about exercise? How you fit it in, what you’ve tried, motivation? Buddy system, accountability partner helpful or no....
• This week’s John-spiration: There is always a way to add some kind of exercise in your day.
• A lot of reflection this week and we’re both stuck on a plateau.
• Maybe we should do live weigh-ins. What do you think?
• How do you feel when the scale doesn’t move? What do you do?
• John’s inner critic, Don Rickles, is brutal today.
• So many #WinningWednesday shout-outs from the Facebook group!
• We have the idea for a podcasting subscription box.
• We here at Hate to Weight are #ProPoop!
• The #WeeklyWeighIn!
• The important thing is we’re still here and we’re going to keep going.
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• School of Podcasting Overcoming Impostor Syndrome
• Jessica Kupferman from She Podcasts and Brilliant Observations
• MyFitnessPal app
• FatSecret app
• StitchFix
• Mark’s podcaster T-Shirts: PodcasterApparel.com
• 27 Photos Of My Fat Face That Prove Camera Angle Is Everything - Bustle
• If you’re at Podcast Movement, come say hi to Emily and John!
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter @HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast
• Check out Emily’s other podcast: The Story Behind

In This Episode:

• John has Triskaidekaphobia (fear of the number 13) but this was a really great episode for us.
• We go into a bit about Emily’s cycle, which Intermittent Fasting does affect.
• John’s getting anxiety over a podcasting conference we’re going to (Podcast Movement). The anxiety affects cortisol, which affects weight loss.
• We get into a mental health discussion, not so much about weight-loss but about some of the underlying things we deal with that leads to weight.
• Hello, Freud! We talk about our mothers and their influence.
• Emily talks about her success using an eating coach.
• John names his eating disorder: Grizz!
• Donuts! Oh my goodness!
• Have John and Emily synced their cycles, maybe?
• The Weigh-In Results: Total loss of 0 pounds!
• What is your inner fat shaming voice? For John, it’s Don Rickles; for Emily, it’s Renee Zellweger.
• This week’s John-spiration: Don’t do this by yourself, there are people out there who want to help and be supportive.
• #WinningWednesday shout-outs from the Facebook group.
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• Is Intermittent Fasting Bad For Your Hormones? These Are The Pros & Cons - MindBodyGreen
• 10 Common Symptoms of Anxiety Disorder - Facty
• Is Too Much Cortisol Ruining Your Weight-Loss Efforts? - U.S. News
• Mind: Introverted vs. Extroverted
• Is It ADHD? Use Our Checklist of Common ADD Symptoms - ADDitude
• ADHD Is Different for Women - The Atlantic
• Calm app
• TalkSpace app - Talk to a licensed therapist
• The Eating Coach podcast
• Emily’s eating coach - Harriet Morris - The Eating Coach
• If you’re at Podcast Movement, come say hi to Emily and John!
• Emily’s Period Tracker app (iOS/Android)
• Faster Than Normal by Peter Shankman - the book Emily read about ADHD and introduced her to Intermittent Fasting
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter @HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast
• Check out Emily’s other podcast: The Story Behind

In This Episode:

• That number of the scale DOES NOT define you! (But it’s hard to remember.)
• John’s nightmare week and realizing his addiction.
• Should we name our addiction to food?
• We’re dorks. We compare dieting to podcasting. Again.
• Let’s try to change our mindset so that number on the scale doesn’t affect our whole week!
• Emily gets a lesson on keto—no dabbling!
• John’s life is not changed from discovering 5-Ingredient Keto Recipes!
• Please come to the Facebook group and see the live video of John’s faces at all the recipes.
• The Weigh-In Results: Total loss of 0 pounds!
• #WinningWednesday shout-outs from the Facebook group.
• We are Live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• Is This Adulting? podcast
• 10 Ways to Shift Your Mindset for Better Weight Loss - U.S. News
• Easy Keto Meals 5 Ingredients Or Less! 25 Low Carb Entrees - Joy Filled Eats
• Trader Joe’s Just Almond Meal
• School of Podcasting
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter @HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast
• Check out Emily’s other podcast: The Story Behind

In This Episode:

• Dealing with dieting one-day- and one-meal-at-a-time.
• Trying to drop the calories-in-calories-out mindset is hard!
• When you have to ditch the diet plan in the name of feeling better.
• We can’t say “Intermittent Fasting” — From now on, it’s just “IF”
• It’s very overwhelming thinking of dieting on a long-term basis.
• We’re trying so hard not to come on and just complain, we swear!
• This week’s John-spiration: It takes a village to diet.
• The #WinningWednesday posts were awesome in the Facebook group!
• John talks about his favorite meal he eats most often.
• We get into a little bit of veggie talk.
• Our cereal struggles! Who else does the same thing as Emily?
• Trying to find self-empowerment with diet food.
• Crop Shares and Cow Shares.
• Keeping track is so important, whether it’s writing a book or losing weight.
• The Weigh-In Results: Total gain of 1 pounds (boo!)
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• Is It Harder to Lose Weight When You Have a Cold? - Livestrong
• Trim Healthy Mama
• Toe on the Trigger podcast
• I Shake My Head with Lisa and Sam
• John’s Microwave Egg Cooker
• Blue Apron (believe it or not, this may be one of the few podcasts that doesn’t have a discount code!)
• Crop Share — Community Supported Agriculture
• #ItAll backfires on Lean Cuisine
• The Magic Pill
• The Big E
• #PodcastTshirtDay
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter @HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast
• Check out Emily’s other podcast: The Story Behind

In This Episode:

• We’re loving going live in our Facebook group!
• Losing weight from the top and bottom first — boo.
• The Hamburger Diet — You heard it here first!
• John has an interesting Father’s Day and goes through Keto Flu again.
• Serving sizes are arbitrary to us!
• It’s super hard not to quit, but we’re going to keep going!
• Finding motivation (I feel like I type this every week, but we need it!)
• We got a wonderful shout-out from Adam from the Odd Dad Out podcast!
• If you’re listening to us, we love you so much!
• Our #WinningWednesday posts are awesome! Woo!
• The Weigh-In Results: Total loss of 8 pounds!
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• The Story Behind Hamburgers (yum!)
• Halo Top Ice Cream
• Is Halo Top Ice Cream OK for a Ketogenic Diet?
• Trim Healthy Mama
• John’s Turmeric Supplement
• The Eating Disorder Recovery Podcast
• The Productive Woman — When You Feel Like Quitting
• The Intermittent Fasting Podcast
• Odd Dad Out — Burgers, Salads, and Too Much Coco
• She Podcasts
• School of Podcasting
• Emily’s Book - The Story Behind book
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter @HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast

Check out Emily’s other podcast: The Story Behind

In This Episode:

• We recorded the episode live in the Facebook group, which was a lot of fun.
• Shark week returns!
• We’re at the F-it point of our diets and it’s affecting our moods.
• We should probably get more movement, but sometimes it’s tough with our ADHD to get us out of our Hyperfocus zone or schedule time for that.
• This week’s John-spiration: You can’t exercise out the fork.
• The dieting newness wore off. We’re out of the honeymoon phase of our diets.
• Emily is on a cleaning kick and relates it to dieting.
• Failing at the maintaining stage (of both dieting and cleaning).
• Bulletproof coffee: Have you tried it? Does butter in coffee gross you out?
• We have a few scale and non-scale victories!
• The Weigh-In Results: Total loss of 2 pounds!
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• Do men get periods/PMS?
• Steve Stewart - Podcast Editor
• Emily’s Plantar Fasciitis shoes
• How to stay low carb when you don’t want to cook - Diet Doctor
• Eat Well to Improve Your Mood - WebMD
• How to Manage Your Home Without Losing Your Mind with Dana K. White
• Bulletproof Coffee
• 77 Coconut Oil Uses: for Food, Body & Skin Care, Household + More - Dr. Axe
• JUST IN: Strawberries Are Not Berries, Yet Avocados and Watermelon Are - Huffington Post
• I Shake My Head with Lisa and Sam
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group
• Join us on Twitter
• Visit our Website
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast

Check out Emily’s other podcast: The Story Behind

In This Episode:

• John gives us the cheesecake update and fuels the addiction.
• What happens when you have sugar after weeks of keto.
• We talk a bit about our supplements of choice.
• We talk about our wins and the wins of our friends in the Facebook group! Yay!
• Emily talks about her new activity tracker. (Update: Still works great! I’m loving it!)
• Check our new graphics on our website, HateToWeight.com!
• We talk about some goals, including for the podcast.
• The Weigh-In Results: Total loss of 4 pounds!
• This week’s John-spiration: Those who mind don’t matter, those who matter don’t mind.
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• She Podcasts
• Trim Healthy Mama diet
• Dr. Berg
• John’s drink powder - Dr. Berg Electrolyte Powder
• The Benefits of Magnesium and How to Get More of It In Your Diet - Shape.com
• Emily’s magnesium supplements she takes - Magnesium Supplements
• Brilliant Observations podcast
• Is This Adulting? podcast
• Is This Adulting Best Friends (Facebook group)
• Fitbit
• Google Fit
• Emily’s knock-off Fitbit - LETSCOM Fitness Tracker
• Emily’s new favorite book that sent her on a cleaning spree: How to Manage Your Home Without Losing Your Mind with Dana K. White
• Podcast Movement

• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group
• Join us on Twitter
• Visit our Website
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast
• Check out Emily’s other podcast: The Story Behind

In This Episode:

• We read through weight-loss motivation tips.
• Celebrate #WinningWednesday in our Facebook group with us!
• Stress = Goodbye diet!
• Emily’s reduces her eating window to four hours from eight.
• Diet soda spikes insulin! Even with the fake sugar.
• What’s with diet saboteurs? Can’t they let us diet in peace?
• This week’s John-spiration: “Every avalanche starts with a little piece of snow!”
• John orders a cheesecake … for $70!
• Is it better to give into cravings just to get it out of your system?
• The need to nap with Intermittent Fasting.
• How important sleep is to weight-loss.
• We have a weigh-in intro from our friend Jason Bryant! And it gives us goosebumps!
• The Weigh-In Results: Total loss of 2 pounds!
• Where the weight goes when you lost it.
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• 16 Ways to Motivate Yourself to Lose Weight - Healthline
• Learn about SMART Goals, in case you’ve never heard of them.
• Emily’s weight-loss app - My Body Measurements App (iOS/Android)
• Asana calendar
• Does a Diet Soda Affect Insulin? - Livestrong.com
• Brilliant Observations Podcast
• The $70 Cheesecake from Juniors in NYC
• Keto-Friendly Cheesecake Recipe - LowCarbYum.com
• The Hidden Ways Sleep Deprivation Can Lead To Weight Gain - Huffington Post
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline
• Dear Science: When you lose weight, where does it actually go? - Washington Post

Join Us On Our Journey:

• Join our Facebook group
• Join us on Twitter
• Visit our Website
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast

Check out Emily’s other podcast: The Story Behind

In This Episode:

• Vacations and diets, and the scale disappointment
• Diet judgment from others
• The scary “O”-word and the stigma attached
• Focusing on non-scale victories
• Fast food discussions in our Facebook group
• Diner food is the best!
• Our goals - Emily’s wedding ring and John’s pants
• Emily talks about a few of her low points
• The fear of the plateau
• Victories for those in our Facebook group
• The Weigh-In Results: Total loss of 2 pounds!
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• Recipe for Christmas Crack
• The Jason & Mindy Podcast
• I Shake My Head with Lisa and Sam
• Like a Glove measurement leggings
• Spinning Bow Tie
• Recipe for Sweet Potato Salad
• Brilliant Observations Podcast

Join Us On Our Journey:

• Join our Facebook group
• Join us on Twitter
• Visit our Website
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast

Check out Emily’s other podcast: The Story Behind